Nut-Free Recipes from Around the World, Page 20

Every dish here is naturally nut-free, no substitutions needed, and comes from a real culinary tradition somewhere on the map. Prefer to wander? On any recipe you can toggle nut-free and the ingredients rewrite themselves with regional swaps.
1328 recipes · showing 913 to 960
Sausage SizzleNew South Wales (Sydney), Australia · easy · 30 minA barbecued sausage on white bread with soft grilled onions and sauce, the fundraiser lunch of every Australian car park.
Marshallese Macaroni SaladMajuro, Marshall Islands · easy · 1 h 30 minA cool, creamy macaroni salad with tinned tuna and crisp vegetables, the potluck staple of the Marshall Islands.
UlkoyNgerulmud, Palau · easy · 35 minGolden fritters of grated squash and small shrimp bound with a little flour and fried crisp, a favorite Palauan snack-lunch.
Nauruan Chop SueyYaren, Nauru · easy · 25 minNauru's everyday plate: chicken stir-fried fast with cabbage, carrot and onion in a light soy sauce, a dish the island's Chinese kitchens made a staple.
Chili Taiyo (Tinned Tuna Noodles)Honiara, Solomon Islands · easy · 20 minThe Solomon Islands' favorite fast lunch: tinned Taiyo tuna tossed with noodles, fresh chili, tomato and onion into a quick, fiery plate.
Rēwena Parāoa (Māori Potato Bread)Waikato, New Zealand · advanced · 1 dayA traditional Māori sourdough raised with a fermented potato starter, baked into a soft, faintly sour loaf.
Fijian Chicken CurryViti Levu, Fiji · medium · 1 h 5 minBone-in chicken braised with Fiji curry powder, whole spices, tomato and a pounded ginger-garlic-chilli paste.
Barramundi in Banana LeafMajuro, Marshall Islands · easy · 50 minA whole reef fish seasoned simply, wrapped tight in banana leaves and baked until sweet and buttery, one of the national dishes of the Marshall Islands.
Te Bua Toro ni BaukinTarawa, Kiribati · easy · 1 h 15 minA hearty baked cake of grated pumpkin, shredded cabbage and tinned corned beef, a modern Kiribati staple born of the atoll shop shelf.
Motu (Solomon Islands Stone-Oven Pork and Root Crops)Honiara, Solomon Islands · medium · 3 h 30 minThe Solomon Islands feast oven: leaf-wrapped pork and whole taro, kumara and cassava steamed and roasted among hot stones under layers of banana leaves, adapted here for a covered roasting tin.
HariraFès-Meknès, Morocco · medium · 1 h 10 minThe tomato, lentil, and chickpea soup that breaks the fast across Morocco, silky, herbal, and lemon-bright.
Alloco with Tomato-Chili SauceAbidjan (Lagunes), Côte d’Ivoire · easy · 30 minGolden fried sweet plantains with a punchy tomato-onion-chili sauce, Abidjan’s favourite street snack.
Shorba LibiyaTripoli, Libya · easy · 1 hLibya’s tomato-lamb soup with orzo and a signature flourish of dried mint, the bowl that opens every Ramadan night.
KapanaWindhoek, Namibia · easy · 30 minNamibia's open-fire street beef: thin strips grilled fast over coals and dusted with a spicy dry rub.
Pastel com Diabo DentroSantiago (Praia), Cape Verde · medium · 1 h 5 minA crisp corn-dough pastry with a spicy tuna filling, whose fiery name means 'pastry with the devil inside'.
Salad Pwason Fime (Smoked Fish Salad)Victoria, Seychelles · easy · 20 minFlaked smoked fish tossed raw with sour green mango, red onion, tomato, and chili in a bright lime and oil dressing.
Chorba FrikAlgiers, Algeria · medium · 1 h 20 minThe Ramadan soup of Algeria: a spiced tomato broth with lamb, chickpeas and smoky green freekeh, thick enough to eat as a meal.
MorohoMaseru, Lesotho · easy · 30 minLeafy greens cooked down with onion and tomato, the everyday vegetable that Basotho eat with papa at almost every meal.
Mbatten (Stuffed Potato Fritters)Tripoli, Libya · medium · 1 h 10 minPotato slices sandwiched around spiced minced meat, coated and fried until the outside is golden and the potato tender.
Shorbet Ads (Egyptian Red Lentil Soup)Cairo, Egypt · easy · 55 minRed lentils simmered with onion, carrot, tomato, garlic and cumin, blended velvety smooth and served with lemon and crisp toasted pita croutons.
Zaalouk (Moroccan Eggplant and Tomato Salad)Fès-Meknès, Morocco · easy · 1 hCharred eggplant cooked down with tomato, garlic, cumin, paprika, olive oil and fresh herbs into a smoky, spoonable cooked salad eaten with Moroccan bread.
Azifa (Ethiopian Green Lentil Salad)Addis Ababa, Ethiopia · easy · 1 h 45 minGreen lentils cooked until just tender, then chilled and tossed with red onion, green chili, lemon or lime and a sharp dressing of ground mustard seed.
Dibi (Senegalese Grilled Lamb with Mustard Onions)Dakar, Senegal · easy · 1 h 50 minLamb seasoned and grilled over hot coals until charred, chopped into pieces and served on paper with soft mustard onions and bread, the way the dibiteries of Dakar do it.
Roosterkoek (South African Braai Grill Bread)Western Cape, South Africa · easy · 1 h 55 minSoft balls of simple yeast dough baked right on the braai grid over the coals until crusty and hollow-sounding, split hot and spread with butter and apricot jam.
Slata Mechouia (Tunisian Grilled Pepper Salad)Tunis, Tunisia · easy · 1 hGreen peppers, chilies, tomatoes, onion and garlic charred over a flame, peeled and chopped fine with caraway and olive oil, then crowned with tuna, egg and olives.
Chapati (Kenyan Soft Layered Flatbread)Nairobi, Kenya · medium · 1 h 45 minSoft, flaky wheat flatbreads, oiled, rolled up and coiled before a second rolling so they cook into tender layers on a hot pan, torn to scoop stews and beans.
Kwacoco Bible (Cameroonian Cocoyam Parcels)Southwest (Buea), Cameroon · medium · 2 hFinely grated cocoyam mixed with red palm oil, smoked fish, crayfish, greens and hot pepper, wrapped in banana leaves and steamed into firm, savory parcels.
Lasary Voatabia (Malagasy Tomato and Onion Relish)Analamanga (Antananarivo), Madagascar · easy · 30 minDiced firm tomatoes with onion, spring onion, grated ginger and chili, sharpened with lime juice, the fresh relish spooned beside rice and rich stews all over Madagascar.
Funge (Angolan Cassava Flour Porridge)Luanda, Angola · medium · 20 minCassava flour beaten into boiling water with a wooden spoon until it turns smooth, glossy and elastic, the swallow that carries muamba, calulu and every Angolan sauce.
Bogobe jwa Lerotse (Sorghum Porridge with Melon)Gaborone, Botswana · easy · 1 h 10 minChunks of cooking melon boiled soft and whisked to a pulp, then thickened with sorghum meal and finished with sour milk into a smooth, gently tangy porridge.
Gâteaux Piment (Mauritian Chili Cakes)Port Louis, Mauritius · easy · 6 h 40 minLittle crisp fritters of soaked, coarsely ground yellow split peas with onion, spring onion, green chili, cumin and coriander, fried golden and eaten hot.
Kamundele (Congolese Beef Skewers)Kinshasa, DR Congo · easy · 1 h 40 minCubes of beef marinated in onion, garlic, ginger, mustard, lemon and chili, threaded with onion and pepper and grilled over charcoal until browned and smoky.
Muufo (Somali Corn Flatbread)Mogadishu, Somalia · easy · 1 h 50 minA soft, thick flatbread of white corn flour and wheat flour, briefly risen and cooked in a covered pan until golden underneath, torn to eat with stews.
Ibirayi (Rwandan Spiced Fried Potatoes)Kigali, Rwanda · easy · 40 minSmall unpeeled potatoes halved, boiled in water seasoned with garlic and pepper, then deep-fried until brown and crisp, the classic partner to brochettes.
Hilbet (Eritrean Fava and Fenugreek Whip)Asmara, Eritrea · medium · 12 h 10 minFava beans, lentils and fenugreek cooked to a smooth paste, cooled and whipped into a pale, fluffy spread, with a well of spicy berbere tomato sils in the middle.
Firinda (Tooro Mashed Bean Sauce)Kampala, Uganda · medium · 9 h 55 minDried beans soaked and skinned, boiled soft with eggplant, mashed to a smooth, creamy sauce with onion and finished with a spoonful of ghee, to eat with millet bread or matooke.
Koliko (Togolese Fried Yam)Lomé, Togo · easy · 1 h 10 minThick chips of white yam, salted and fried until crisp and golden outside and fluffy inside, eaten hot with a raw pepper sauce of chili, tomato and onion.
Rice Akara (Sierra Leonean Banana Fritters)Freetown, Sierra Leone · easy · 55 minOverripe bananas beaten with rice flour, nutmeg and sugar into a soft batter, dropped by the spoonful into hot oil and fried into light, golden, gluten-free balls.
Sambusa (Djiboutian Meat Samosas)Djibouti City, Djibouti · medium · 1 h 10 minCrisp fried pastry triangles packed with spiced minced goat or beef, onion, green chili, garlic and fresh coriander, the snack that breaks the fast in Djibouti.
Achards de Légumes (Comorian Pickled Vegetables)Moroni, Comoros · easy · 12 h 45 minCarrot, cabbage, green beans and peppers blanched crisp, then tossed in hot oil with garlic, ginger, turmeric, mustard seed and chili, sharpened with vinegar and left to steep.
Coupé-Coupé (Gabonese Chopped Grilled Beef)Libreville, Gabon · easy · 45 minBeef grilled over hot coals, chopped small on the spot and tossed in a smoking pan with onion and chili powder, stuffed into fresh bread and eaten with your fingers.
Amateke (Burundian Taro with Eggplant and Leeks)Bujumbura, Burundi · easy · 1 hTender boiled taro folded through white eggplant, tomato and leeks cooked soft in oil, a mild, gently sweet starchy side for Burundian beans.
Chourba (Chadian Chicken and Vegetable Soup)N'Djamena, Chad · easy · 1 h 20 minChicken simmered with onion, garlic, tomato, carrot, potato, green pepper and a little cardamom and chili into a light, fragrant broth, the soup of Chad's Ramadan table.
Chikwangue (Kwanga, Congolese Fermented Cassava Loaf)Brazzaville, Republic of the Congo · advanced · 3.5 daysCassava soaked for days until it ferments, pressed, ground and part-cooked, then kneaded, rolled into batons, wrapped in leaves and boiled into firm, springy, tangy loaves.
Envuelto de Calabaza (Equatoguinean Pumpkin-Seed Parcels)Malabo, Equatorial Guinea · medium · 2 h 40 minGround pumpkin seeds beaten with water, smoked fish, onion and hot pepper into a thick paste, wrapped in banana leaves and cooked slowly into firm, savoury parcels.
Ebbeh (Gambian Cassava and Seafood Soup)Banjul, The Gambia · medium · 1 h 15 minCassava boiled and pounded with hot pepper into a thick, tangy soup with palm oil, tamarind and lime, loaded with smoked fish, crab and shrimp.
Pepper Kala (Liberian Fried Dough Balls with Pepper Sauce)Monrovia, Liberia · easy · 1 h 50 minLightly sweet yeasted batter dropped by the spoonful into hot oil and fried into golden, fluffy balls, eaten with a fiery Liberian pepper sauce of scotch bonnets, onion and garlic.
Chigumu (Malawian Banana and Maize Cake)Lilongwe, Malawi · easy · 55 minVery ripe bananas mashed into whole maize flour with a little sugar, salt and soda, then baked into a dense, moist, gently sweet cake with a crusty base, eaten with tea.
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