Nut-Free Recipes from Around the World, Page 17
Every dish here is naturally nut-free, no substitutions needed, and comes from a real culinary tradition somewhere on the map. Prefer to wander? On any recipe you can toggle nut-free and the ingredients rewrite themselves with regional swaps.
1328 recipes · showing 769 to 816
Fungee and PepperpotSt. John's, Antigua and Barbuda · medium · 1 h 25 minAntigua's national dish: cornmeal fungee dumpling served with a thick stewed pepperpot of greens and meat.
Fungee and Pepperpot Goat WaterBasseterre, Saint Kitts and Nevis · medium · 2 h 55 minA rich, spiced goat stew thickened with breadfruit or flour and scented with clove and rum, the Saturday pot.
Goat Water Roast Breadfruit and Fried JackfishKingstown, Saint Vincent and the Grenadines · medium · 2 h 5 minThe national dish of St. Vincent: fire-roasted breadfruit with seasoned fried jackfish and a tomato sauce.
Roast Breadfruit and Fried Jackfish SilpanchoLa Paz, Bolivia · medium · 55 minA Cochabamba plate of rice, potato, a thin breaded beef cutlet, and a fried egg over chopped salad.
Silpancho VahoManagua, Nicaragua · medium · 4 h 30 minA steamed Nicaraguan feast of marinated beef, green and ripe plantains, and yuca layered in banana leaves.
Vaho La Bandera DominicanaCibao, Dominican Republic · easy · 1 h 15 minThe Dominican everyday plate: white rice, stewed red beans, and braised meat, often with fried plantain.
La Bandera Dominicana Pollo con TajadasSan Pedro Sula, Honduras · easy · 50 minHonduran fried or grilled chicken over crisp green-plantain chips with cabbage slaw and sauces.
Pollo con Tajadas Bahamian Stew FishNassau, Bahamas · easy · 1 hFish simmered in a dark browned-flour gravy with tomato, thyme, and lime, a Bahamian breakfast-to-dinner staple.
Bahamian Stew Fish Codfish and PotatoesHamilton, Bermuda · easy · 1 hBermuda's traditional Sunday plate: salt cod and potatoes with egg, avocado, banana, and a tomato or egg sauce.
Codfish and Potatoes Pan con ChicharrónLima, Peru · medium · 2 hCrisp fried pork and sweet camote layered in a soft roll with tangy salsa criolla, the definitive Lima weekend breakfast sandwich.
Pan con Chicharrón Tortas FritasMendoza, Argentina · easy · 35 minSimple fried dough discs, crisp-edged and dusted with sugar, that Argentines make on rainy mornings to eat with mate.
Tortas Fritas SopaipillasCentral Valley, Chile · medium · 40 minGolden pumpkin-dough fritters, soft and faintly sweet, fried up on cold Chilean mornings and eaten with pebre or chancaca syrup.
Sopaipillas Bolón de VerdePichincha (Andes), Ecuador · medium · 35 minA ball of mashed green plantain stuffed with cheese, pan-crisped golden, the filling coastal breakfast of Ecuador.
Bolón de Verde Arepas con PericoCaracas, Venezuela · easy · 35 minGriddled corn arepas split and filled with perico, soft scrambled eggs cooked down with tomato, onion, and pepper.
Arepas con Perico Api con PastelLa Paz, Bolivia · medium · 45 minA hot, spiced purple-corn drink thick with cinnamon and clove, served with a crisp fried cheese pastry dusted in sugar.
MbejúAsunción, Paraguay · easy · 25 minA chewy, crisp-edged starch-and-cheese griddle cake, gluten-free and pan-cooked to order, eaten with cocido at daybreak.
Mbejú Torta FritaMontevideo, Uruguay · easy · 35 minGolden discs of fried dough with a slit in the middle, crisp-edged and pillowy, the treat Uruguayans make whenever it rains, dusted with sugar and dunked in mate.
Torta Frita Sada Roti with Tomato ChokaDemerara (Georgetown), Guyana · medium · 40 minSoft griddled flatbread torn and dipped into smoky fire-roasted tomato choka sharpened with garlic and onion, a vegan Guyanese classic.
Sada Roti with Tomato Choka BaraParamaribo, Suriname · medium · 1 h 50 minLittle savory fried rings of ground urdi and flour, green with chopped tajer leaf and heavy with masala, eaten hot with chutney or sambal.
Bara Arepa di PampunaWillemstad, Curaçao · easy · 30 minSweet Curaçaoan pumpkin pancakes, spiced with cinnamon and anise and fried until lacy-edged, a Dutch-Caribbean morning treat.
Arepa di Pampuna Blueberry Buttermilk PancakesNew England (Massachusetts), United States · easy · 25 minTall, fluffy buttermilk pancakes studded with bursting blueberries and drowned in real maple syrup, the classic American weekend stack.
Blueberry Buttermilk Pancakes Ackee and SaltfishKingston (Surrey), Jamaica · medium · 35 minJamaica's national dish for breakfast: silky ackee sautéed with flaked salt cod, peppers, onion, and Scotch bonnet, eaten with fried dumplings.
Ackee and Saltfish Cretons sur Pain GrilléQuébec, Canada · medium · 3 h 30 minA Québécois spiced pork-and-onion spread, cold from the fridge, smeared thick on hot buttered toast with a smear of mustard.
Cretons sur Pain Grillé Tostada Cubana con Café con LecheHavana, Cuba · easy · 15 minButtered Cuban bread pressed flat and crisp, cut into batons for dunking into sweet, milky espresso, the quintessential Havana breakfast.
Tostada Cubana con Café con Leche Espageti AyisyenOuest (Port-au-Prince), Haiti · easy · 30 minHaiti's famous breakfast spaghetti tossed with smoky herring, onions, peppers, and a hit of epis and ketchup, savory morning comfort.
Espageti Ayisyen Desayuno ChapínSacatepéquez (Antigua), Guatemala · easy · 35 minThe full Guatemalan breakfast plate: eggs, soupy black beans, fried sweet plantain, fresh cream, and warm corn tortillas.
Desayuno Chapín Chorreadas con NatillaSan José, Costa Rica · easy · 25 minSweet-savory fresh corn pancakes, crisp at the edges, served with a dollop of cool natilla (sour cream), a Costa Rican country breakfast.
Chorreadas con Natilla Plátanos Fritos con Frijoles y CremaSan Salvador, El Salvador · easy · 30 minCaramelized fried plantains with thick refried beans and a swirl of crema, the humble Salvadoran típico breakfast.
Plátanos Fritos con Frijoles y Crema Tortilla Panameña con QuesoPanama City, Panama · easy · 25 minA thick, crisp-fried corn cake, not a thin tortilla at all, split hot and stuffed with melting white cheese, a staple Panamanian breakfast.
Tortilla Panameña con Queso MallorcaSan Juan, Puerto Rico · advanced · 8 h 25 minA soft, buttery coiled sweet bread, pressed warm and snowed with powdered sugar, the pride of Puerto Rican panaderías at breakfast.
Mallorca Bajan Saltfish CakesBridgetown, Barbados · easy · 30 minCrisp, fluffy fritters of salt cod, flour, and herbs fried golden and eaten hot with pepper sauce, a Bajan breakfast and street favorite.
Bajan Saltfish Cakes Fry JacksBelize City, Belize · easy · 35 minPuffy, crisp triangles of fried dough eaten with refried beans, eggs, or jam, the golden centerpiece of a Belizean breakfast.
Fry Jacks Boiled Fish and Johnny CakeNassau, Bahamas · medium · 45 minA light, limey grouper broth with potatoes and onion, served with a slab of sweet Bahamian johnny cake for dunking, a true island breakfast.
Cocoa Tea and Fried BakesSt. George's, Grenada · medium · 40 minSpiced local cocoa simmered into a rich, cinnamon-scented "tea," served with hot fried bakes, breakfast on the Spice Isle.
Cocoa Tea and Fried Bakes Antiguan Fried Dumplings with CheeseSt. John's, Antigua and Barbuda · easy · 35 minGolden, slightly sweet fried dumplings split open around a wedge of sharp cheese, a simple, filling Antiguan breakfast.
Bermuda Banana BreadHamilton, Bermuda · easy · 1 h 15 minA dense, moist banana loaf, lightly spiced and buttery, that Bermudians bake for breakfast and afternoon tea alike.
Fried Bakes with ZabocaRoseau, Dominica · easy · 35 minGolden fried bakes split and filled with seasoned mashed avocado (zaboca), a simple, satisfying vegan breakfast from the Nature Isle.
Fried Bakes with Zaboca Fried Bakes and SaltfishKingstown, Saint Vincent and the Grenadines · medium · 2 h 40 minSautéed salt cod with onion, tomato, and pepper tucked into hot fried bakes, the everyday breakfast of St. Vincent and the Grenadines.
Suspiro a la LimeñaLima, Peru · medium · 50 minA layer of thick caramel dulce de leche under a cloud of port-scented meringue, Lima's most romantic dessert.
Feijão TropeiroMinas Gerais, Brazil · easy · 40 minBeans tossed with toasted cassava flour, bacon, sausage, egg, and collard greens, the filling lunch of Minas Gerais.
Feijão Tropeiro SancochoAntioquia, Colombia · easy · 1 h 20 minA big-boned chicken broth with plantain, cassava, corn, and potato, Colombia's restorative weekend lunch.
Sancocho Milanesa NapolitanaMendoza, Argentina · medium · 40 minA crisp breaded beef cutlet topped with ham, tomato, and melted cheese, the everyday lunch Argentina made its own.
CompletoCentral Valley, Chile · easy · 25 minA hot dog buried under diced tomato, mashed avocado, sauerkraut, and mayonnaise, Chile's overloaded snack-lunch.
Leche AsadaCentral Valley, Chile · easy · 55 minA rustic baked milk custard with a scorched, caramelised top, Chile's homelier cousin of crème caramel.
EncebolladoPichincha (Andes), Ecuador · easy · 50 minA brothy tuna-and-cassava soup topped with a tangle of pickled red onion, Ecuador's midday cure-all.
Higos con QuesoPichincha (Andes), Ecuador · easy · 1 h 45 minWhole figs slow-cooked in dark panela syrup and served with a slice of fresh cheese, an Ecuadorian classic.
Pabellón CriolloCaracas, Venezuela · medium · 1 h 55 minShredded beef, black beans, white rice, and fried sweet plantain on one plate, Venezuela's national dish.
QuesilloCaracas, Venezuela · easy · 6 h 25 minA dense caramel-topped custard set with whole eggs and condensed milk, the Venezuelan flan of every celebration.
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