Nut-Free Recipes from Around the World, Page 2
Every dish here is naturally nut-free, no substitutions needed, and comes from a real culinary tradition somewhere on the map. Prefer to wander? On any recipe you can toggle nut-free and the ingredients rewrite themselves with regional swaps.
1328 recipes · showing 49 to 96
TorborgeeMonrovia, Liberia · medium · 1 h 25 minA pungent, spicy Liberian stew of red cowpeas and bitter eggplant with smoked meats and fish, slicked with red palm oil.
Torborgee Grilled Chambo with NsimaLilongwe, Malawi · easy · 45 minLake Malawi's prized chambo fish, grilled whole, with nsima and a tomato-onion relish.
Grilled Chambo with Nsima MéchouiNouakchott, Mauritania · medium · 3 h 50 minWhole lamb (or a shoulder) slow-roasted with cumin and salt until falling off the bone, desert feast food.
Méchoui Calulu de PeixeSão Tomé, São Tomé and Príncipe · medium · 1 h 25 minA layered island stew of fish and leafy greens with okra and tomato in red palm oil.
Calulu de Peixe Peixe GrelhadoSão Tomé, São Tomé and Príncipe · easy · 35 minWhole fish marinated in lime and garlic, grilled over charcoal and served with a fresh chili and herb molho de pimenta.
Arroz de FolhaSão Tomé, São Tomé and Príncipe · medium · 1 h 10 minSeasoned rice bloomed in red palm oil, parcelled in banana leaves and steamed until the leaf perfumes the grain, a festive Santomean dish.
WalwalJuba, South Sudan · medium · 55 minThe Nilotic staple: sorghum or millet flour rolled by hand into couscous-like granules and boiled into a thick porridge, eaten with milk or thin yoghurt.
Walwal Couscous bel HoutTunis, Tunisia · medium · 1 h 30 minTunisian fish couscous: steamed semolina under a spicy tomato broth of fish and vegetables.
Couscous bel Hout Kedjenou de PouletAbidjan (Lagunes), Côte d’Ivoire · easy · 1 h 30 minChicken slow-cooked sealed in a pot with peppers, tomato, and aromatics, with no added water, cooking in all its own juices.
Kedjenou de Poulet RougaillePort Louis, Mauritius · easy · 55 minA Creole tomato stew of Mauritius, simmered with thyme, ginger, and curry leaf around fish or sausage.
Rougaille BazinTripoli, Libya · medium · 1 h 30 minA firm barley-flour dome served in a spiced lamb-and-tomato sauce with a hard-boiled egg.
Bazin BaghrirMarrakesh-Safi, Morocco · easy · 35 minSpongy "thousand-hole" semolina pancakes drenched in a warm honey-and-butter syrup.
Baghrir ChechebsaAmhara, Ethiopia · easy · 35 minShredded flatbread tossed in spiced niter kibbeh and berbere, a warm, savory Ethiopian breakfast.
Chechebsa Akara and OgiLagos, Nigeria · medium · 45 minFluffy black-eyed pea fritters with ogi, a smooth fermented corn pap, a classic Nigerian breakfast pair.
Akara and Ogi FondéDakar, Senegal · easy · 35 minA comforting Senegalese millet porridge cooked with milk, sugar, and a hint of orange-flower or nutmeg.
Fondé Hausa Koko and KooseAshanti, Ghana · medium · 45 minA spiced fermented millet porridge with koose, crisp black-eyed pea fritters, Ghana's classic Ghanaian breakfast.
Hausa Koko and Koose Mieliepap with AmasiKwaZulu-Natal, South Africa · easy · 25 minSoft maize porridge served with amasi, tangy cultured milk, an everyday South African breakfast.
Mieliepap with Amasi UjiNairobi, Kenya · easy · 25 minA smooth, slightly sour fermented millet-and-sorghum porridge, sipped warm to start the day.
Uji BadjiasMaputo, Mozambique · easy · 30 minCrisp Mozambican chickpea-flour fritters flecked with onion and served with fiery piri-piri.
Badjias MsemenAlgiers, Algeria · medium · 50 minFlaky square semolina flatbreads folded in layers and griddled, served with honey or jam.
Msemen Puff-Puff and BeansLittoral (Douala), Cameroon · medium · 55 minSweet fried dough balls served with a savory stewed bean pot, a filling Cameroonian breakfast.
Puff-Puff and Beans DiphaphathaGaborone, Botswana · easy · 30 minSoft Botswana griddle breads: quick, dense little flatbread rounds cooked in a dry pan and split with butter or jam for breakfast.
Diphaphatha Farata with Butter Bean CurryPort Louis, Mauritius · medium · 1 h 25 minFlaky griddled flatbread (farata) served with a light butter-bean curry, a popular Mauritian breakfast.
MikateKinshasa, DR Congo · easy · 40 minSweet Congolese fried dough balls, golden, pillowy, and dusted with sugar, for breakfast with tea.
Mikate SfinzTripoli, Libya · medium · 40 minStretchy, lacy fried dough eaten warm with honey or date syrup, a Libyan weekend breakfast.
CanjeeroMogadishu, Somalia · medium · 5 h 35 minA thin, spongy fermented pancake (laxoox) eaten with a drizzle of sesame oil, sugar, or stew.
Canjeero GurasaKhartoum, Sudan · easy · 35 minA thick, soft Sudanese griddle pancake eaten with a stew or with sugar and ghee for breakfast.
Gurasa MaasaBamako, Mali · medium · 1 h 40 minMalian pancake-doughnuts: lightly fermented rice-and-millet batter fried into golden puffs and dusted with sugar, sold hot from roadside pans.
Maasa Ibijumba n'IkivugutoKigali, Rwanda · easy · 30 minThe classic Rwandan breakfast: warm boiled sweet potatoes served with ikivuguto, a tangy cultured fermented milk.
Ibijumba n'Ikivuguto VitumbuwaLusaka, Zambia · easy · 1 h 35 minLightly sweet Zambian rice-flour fritters, crisp outside and fluffy within, for breakfast with tea.
Vitumbuwa Cuscuz DoceSantiago (Praia), Cape Verde · medium · 55 minA steamed cornmeal cake, faintly sweet, eaten warm with butter, honey, or milk for breakfast.
Cuscuz Doce Kicha Fit-fitAsmara, Eritrea · easy · 35 minShredded flatbread tossed with spiced clarified butter and berbere, a warming Eritrean breakfast.
Kicha Fit-fit AbloCotonou, Benin · medium · 45 minSoft, slightly sweet steamed rice-and-corn cakes eaten plain or with a spicy sauce for breakfast.
Ablo AyimolouLomé, Togo · easy · 9 hA one-pot of rice and beans cooked together and served with a spicy pepper sauce, Togo's breakfast.
Ayimolou Sierra Leonean Fry FryFreetown, Sierra Leone · easy · 40 minA plate of assorted fried things with a peppery gravy to dip them in, the Freetown street breakfast.
Sierra Leonean Fry Fry LahohDjibouti City, Djibouti · medium · 1 h 35 minA soft, honeycombed fermented pancake eaten with ghee and honey or a spicy stew in Djibouti.
Lahoh Bouillie de BananeLibreville, Gabon · easy · 30 minA smooth Gabonese plantain porridge, gently sweet and spiced, to start a rainforest morning.
Bouillie de Banane MassaOuagadougou, Burkina Faso · medium · 35 minLittle fermented millet fritters, crisp and tangy, sold hot with a spicy or sweet topping in Burkina Faso.
Massa Ibitoke n'IbiharageBujumbura, Burundi · easy · 55 minBurundi's beans and plantains: red beans and green cooking bananas simmered together with onion and warm spice into a filling plate.
Ibitoke n'Ibiharage BeignetsBangui, Central African Republic · easy · 1 h 40 minCentral African breakfast doughnuts: puffy, golden yeasted fritters fried fresh at dawn and dusted with sugar, eaten with sweet coffee.
Beignets KisserN'Djamena, Chad · medium · 4 h 35 minChadian sourdough crepes: thin, tangy fermented millet pancakes griddled soft and lacy, torn and dipped into sauce or eaten with sugar.
Kisser Beignets CongolaisBrazzaville, Republic of the Congo · medium · 1 h 45 minPuffy, faintly sweet fried dough balls sold hot on Brazzaville street corners and eaten with sweet coffee at daybreak.
Beignets Congolais Plátano Frito con HuevoMalabo, Equatorial Guinea · easy · 17 minSweet ripe plantains fried till caramelized and topped with a fried egg, Spanish and African breakfast worlds on one plate.
Plátano Frito con Huevo TapalapaBanjul, The Gambia · medium · 2 h 20 minThe Gambia's daily bread: a crusty, dense baton of mixed millet, maize, and wheat flours, baked in a clay oven and torn open for breakfast.
Tapalapa LafidiConakry, Guinea · easy · 40 minA Guinean morning plate: okra and garden-egg eggplant mashed with chili and fermented locust bean, spooned over rice with a slick of red palm oil.
Lafidi FidjósBissau, Guinea-Bissau · easy · 30 minBissau breakfast fritters: a mashed-banana and flour batter fried into small golden puffs, sold in paper cones on the morning streets.
Fidjós MakoenyaMaseru, Lesotho · easy · 1 h 40 minGolden Basotho fat cakes: crisp-edged deep-fried dough balls, soft and lightly sweet inside, sold hot from street stands for breakfast.
Makoenya Liberian Rice BreadMonrovia, Liberia · medium · 1 hA moist, tender quick bread of rice flour and mashed ripe banana, spiced and baked into a golden loaf for breakfast or tea.
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