Gluten-Free Recipes from Around the World, Page 15

Every dish here is naturally gluten-free, no substitutions needed, and comes from a real culinary tradition somewhere on the map. Prefer to wander? On any recipe you can toggle gluten-free and the ingredients rewrite themselves with regional swaps.
871 recipes · showing 673 to 720
Lituma (Congolese Mashed Plantain)Kinshasa, DR Congo · easy · 35 minGreen and just-ripe plantains boiled until soft, then pounded into a smooth, heavy, dough-like mash and shaped to eat with pondu, fish or any Congolese stew.
Kitaba (Angolan Spiced Peanut Paste)Luanda, Angola · easy · 25 minFreshly roasted peanuts pounded with hot chili and sea salt into a coarse, crunchy, fiery paste, eaten by the spoonful as a snack or stirred into peanut stews.
Akabenzi (Rwandan Crispy Fried Pork)Kigali, Rwanda · easy · 1 h 10 minChunks of fatty pork simmered until tender, then fried dry in their own fat until crisp and browned, tossed with onion, green pepper and chili and finished with lime and coriander.
Xerém (Cape Verdean Coarse Cornmeal)Santiago (Praia), Cape Verde · easy · 40 minCoarsely ground dried corn simmered with onion, garlic, green pepper and bay leaf into a soft, savoury porridge, served beside fish, meat stews and fried moray.
Akassa (Beninese Fermented Corn Dough)Cotonou, Benin · medium · 2.5 daysMaize flour soaked and soured for two days, sieved and settled, then stirred over the heat into a smooth, white, gently tangy dough, wrapped in leaves to set and served with fried fish and a peppery tomato sauce.
Foofoo (Sierra Leonean Fermented Cassava)Freetown, Sierra Leone · advanced · 4 daysCassava soaked for days until soft and sour, mashed, sieved and squeezed dry, then stirred over the heat into a smooth, stretchy, tangy dough, rolled into balls to eat with okra soup or krain krain.
Mkatra Siniya (Comorian Rice and Coconut Cake)Moroni, Comoros · medium · 3.5 daysSoaked rice blended with coconut milk, left overnight, then sweetened, scented with cardamom and vanilla and baked in a tray into a soft, springy white cake cut into diamonds for tea time.
Aubergines aux Crevettes et Sardines (Gabonese Eggplant with Shrimp and Sardines)Libreville, Gabon · easy · 1 h 25 minSteamed eggplant, chopped and simmered with onion, green pepper, tomato, garlic, shrimp and flaked sardines into a soft, savoury stew, served warm as a first course.
Brochettes au Koura-Koura (Burkinabè Peanut-Crusted Beef Skewers)Ouagadougou, Burkina Faso · easy · 1 h 40 minSmall cubes of beef marinated in peanut paste, chili and oil, grilled over charcoal and rolled while hot in crushed koura-koura, the crunchy peanut cake of Kaya.
Therere (Malawian Okra Relish)Lilongwe, Malawi · easy · 30 minSliced okra, pumpkin leaves and tomato cooked fast in a little salted water with a pinch of bicarbonate of soda until soft, foamy and pleasantly slippery, the everyday relish served beside nsima.
Lipabi (Basotho Roasted Maize Meal)Maseru, Lesotho · easy · 1 hDried maize kernels roasted golden in a dry pan, ground to a fine, toasty powder and seasoned with a pinch of salt and sugar, the Basotho travelling food eaten by the spoonful or stirred into water.
Tinkhobe (Swazi Boiled Whole Maize)Mbabane, Eswatini · easy · 3 h 5 minWhole dried maize kernels boiled slowly in plenty of water until their skins crack and the insides turn soft and chewy, then salted: a plain, filling Swazi snack.
Fonio Vapeur (Guinean Steamed Fonio)Conakry, Guinea · medium · 1 h 25 minFonio, the tiny ancient grain of the Fouta Djallon, washed free of sand, steamed twice in a cloth-lined couscous pot and separated with the fingers into a light, fluffy bed for leaf, okra or peanut sauces.
Kopto (Nigerien Moringa Leaf Salad)Niamey, Niger · easy · 30 minTender boiled moringa leaves tossed with peanut paste or crumbled kuli-kuli, tomato, onion, cucumber, chili and lemon, eaten cool as a starter.
Ombidi (Namibian Wild Spinach)Windhoek, Namibia · easy · 35 minWild spinach softened with onion, garlic and tomato into a savoury green relish, the everyday partner to oshifima in northern Namibia.
Satini Papay (Seychellois Green Papaya Chutney)Victoria, Seychelles · easy · 38 minGrated green papaya, soaked and wrung dry, then tossed hot in a wok with onion, lemon juice and chili: the fresh Creole chutney served beside fish curry and rice.
Accra Banana (Cameroonian Banana and Cassava Fritters)Littoral (Douala), Cameroon · easy · 55 minOverripe bananas mashed with squeezed grated cassava and a little salt, rolled into small balls and deep-fried until crunchy and deep gold outside and soft inside.
Toufé Brèdes (Mauritian Smothered Greens)Port Louis, Mauritius · easy · 48 minLeafy greens such as pumpkin shoots or watercress stewed slowly under a lid with onion, garlic and green chilli until soft and dark, the everyday side for rice, dholl and fish.
Lasopy (Malagasy Puréed Vegetable Soup)Analamanga (Antananarivo), Madagascar · easy · 2 h 5 minCarrots, turnip, green beans, tomato and spring onions simmered in a broth made from veal or beef bones, then puréed into a smooth, thick soup and served hot with a little sakay chilli paste.
Safou (Congolese Warm Salted African Plums)Brazzaville, Republic of the Congo · easy · 25 minPurple safou, the African plum, warmed briefly in salted water until the green flesh turns soft and buttery, eaten with roasted maize as a seasonal snack.
İmam Bayıldı (Swooning Imam’s Eggplant)İzmir (Aegean), Turkey · easy · 1 h 10 minWhole eggplants braised in olive oil until silken, stuffed with sweet onions, tomato, and garlic. Served cool.
Som Tam (Green Papaya Salad)Isan (Northeast), Thailand · easy · 25 minGreen papaya pounded in a mortar with chili, lime, and tomatoes, crunchy, fiery, and alive.
Khaman DhoklaGujarat, India · easy · 35 minCloud-light steamed chickpea-flour cakes, tempered with mustard seeds and curry leaves, Gujarat’s teatime signature.
Salat Katzutz (Israeli Chopped Salad)Tel Aviv, Israel · easy · 20 minTomatoes and unpeeled cucumbers diced as small as you can with onion, pepper and parsley, dressed only with lemon juice, olive oil and salt.
Badrijani Nigvzit (Georgian Eggplant Rolls with Walnut Paste)Imereti, Georgia · medium · 1 h 30 minThin slices of fried eggplant rolled around a garlicky walnut paste scented with coriander and blue fenugreek, scattered with pomegranate seeds and served cool.
Dahi Baray (Lentil Dumplings in Spiced Yogurt)Lahore (Punjab), Pakistan · medium · 8 hLight, fluffy fried urad dal dumplings soaked soft in warm water, then smothered in chilled sweet and salty yogurt and finished with tamarind and green chutneys and chaat masala.
Aloo Sadeko (Nepali Spiced Potato Salad)Kathmandu Valley, Nepal · easy · 1 hBoiled potatoes tossed with red onion, green chilli, lime, timur pepper and toasted sesame, then doused in smoking mustard oil fried with fenugreek and turmeric.
Isso Wade (Sri Lankan Prawn and Lentil Fritters)Western Province (Colombo), Sri Lanka · medium · 6 h 55 minCrunchy chana dal fritters spiked with onion, green chilli, curry leaves and fennel, each topped with small whole prawns and fried until deep gold, served hot with onion, chilli and lime.
Num Kachay (Cambodian Chive Cakes)Phnom Penh, Cambodia · medium · 1 h 20 minChewy rice-flour cakes packed with garlic chives, steamed until translucent and then pan-fried crisp and golden, with a sweet, sour and garlicky chilli fish-sauce dip.
Kashk-e Bademjan (Persian Eggplant and Kashk Dip)Tehran, Iran · medium · 1 h 50 minFried eggplant mashed with golden onions, garlic and turmeric, enriched with tangy kashk and walnuts, and finished with fried onion, sizzled dried mint and swirls of kashk.
Sai Oua (Luang Prabang Herb Sausage)Luang Prabang, Laos · advanced · 1 h 35 minCoarse, juicy pork sausage packed with lemongrass, galangal, makrut lime leaf, shallot, garlic, chilli and fresh herbs, bound with a little sticky rice and grilled over charcoal.
Baya Kyaw (Burmese Split Pea Fritters)Yangon, Myanmar · easy · 8 h 45 minCrunchy little fritters of soaked yellow split peas, half ground smooth and half coarse, with onion, chilli, coriander and turmeric, served hot with a tamarind dip.
Ezay (Bhutanese Chili and Cheese Relish)Thimphu, Bhutan · easy · 15 minA fiery raw relish of chopped chilies, tomato, red onion and coriander, crumbled with fresh cheese and seasoned with salt and numbing Sichuan pepper, spooned onto rice.
Paplou (Omani Tuna and Lime Fish Soup)Muscat, Oman · easy · 55 minA light, sharp broth of turmeric, garlic, ginger, tomato and dried lime, with chunks of fresh tuna poached gently at the end and finished with fresh lime and coriander.
Kubbat Halab (Iraqi Rice-Crust Kubba)Baghdad, Iraq · advanced · 3 hPointed golden croquettes with a crisp shell of turmeric rice, filled with minced beef or lamb, onion, parsley and baharat, deep-fried and eaten hot with pickles.
Pulut Panggang (Bruneian Grilled Sticky Rice Rolls)Bandar Seri Begawan, Brunei · medium · 5 h 45 minCoconut-milk sticky rice rolled around a spicy, fragrant filling of dried shrimp, chili, lemongrass and toasted coconut, wrapped in banana leaf and grilled until the leaf chars.
Nakhi (Kuwaiti Spiced Boiled Chickpeas)Kuwait City, Kuwait · easy · 14 h 10 minChickpeas simmered soft with whole green chilies, cumin and salt, served warm in their broth with lemon juice, more cumin and a pinch of chili, and warm bread.
Shakarob (Tajik Tomato and Onion Salad)Dushanbe, Tajikistan · easy · 15 minRipe tomatoes and paper-thin onion, soaked in cold water to tame their bite, seasoned simply with salt, black pepper, herbs and a little oil, to eat beside plov.
Budu (Timorese Tomato, Mint and Lime Salsa)Dili, Timor-Leste · easy · 15 minA fresh, sharp relish of chopped tomato, red onion and mint dressed with lime juice and salt, spooned over grilled fish, corn and rice.
Kabab Bahraini (Bahraini Chickpea Flour Fritters)Manama, Bahrain · easy · 55 minSpoonfuls of spiced chickpea-flour batter full of chopped tomato, onion, green chili and garlic, fried until crisp and golden and eaten hot with a yogurt and coriander dip.
Bajilla (Qatari Spiced Boiled Broad Beans)Doha, Qatar · easy · 13 h 10 minWhole dried broad beans soaked overnight and boiled soft with salt, then served warm with lemon, cumin and chopped hot chili, with bread on the side.
Paneer Tikka (Spiced Grilled Paneer)Punjab, India · easy · 1 h 34 minCubes of paneer, onion and pepper coated in a yogurt marinade with chilli, garam masala and dried fenugreek, then grilled hot until charred at the edges and served with green chutney and lemon.
Kheere ka Raita (Cucumber Raita)Punjab, India · easy · 12 minCool whisked yogurt with chopped cucumber, fresh coriander and mint, seasoned with salt and a dusting of roasted cumin, served alongside biryani, pulao and spiced curries.
Ajad (Thai Cucumber Relish)Bangkok (Central), Thailand · easy · 30 minThin slices of cucumber, shallot and red chilli in a clear sweet-sour vinegar syrup, the crisp, cooling relish served beside satay, fish cakes and Massaman curry.
Mchadi (Georgian Cornbread)Imereti, Georgia · easy · 34 minThick little oval cakes of stone-ground white cornmeal, salt and water, fried in a covered pan until crisp and golden outside and dense and crumbly within, served warm with lobio and cheese.
Bánh Tráng Nướng (Grilled Rice Paper)Ho Chi Minh City, Vietnam · easy · 22 minA dry rice paper sheet toasted over the heat until crisp, spread with beaten quail egg and spring onion, scattered with dried shrimp and pork floss, then zigzagged with mayonnaise and chilli sauce and folded to eat by hand.
Baechu-Kimchi (Napa Cabbage Kimchi)Seoul (Gyeonggi), South Korea · advanced · 1.5 daysQuartered napa cabbage salted until pliable, then packed leaf by leaf with a red paste of gochugaru, garlic, ginger, fish sauce and salted shrimp with radish and spring onion, and left to ferment.
Batata Harra (Lebanese Spicy Potatoes)Beirut, Lebanon · easy · 50 minCubes of potato fried until crisp and golden, then tossed in hot olive oil with plenty of garlic, chilli and fresh coriander and finished with lemon juice.
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