Gluten-Free Recipes from Around the World, Page 4

Every dish here is naturally gluten-free, no substitutions needed, and comes from a real culinary tradition somewhere on the map. Prefer to wander? On any recipe you can toggle gluten-free and the ingredients rewrite themselves with regional swaps.
871 recipes · showing 145 to 192
Pudim de Leite (Milk Flan)Santiago (Praia), Cape Verde · medium · 3 h 10 minA silky baked milk custard under a dark caramel, one of Cabo Verde's most popular desserts.
Galidossi (Gari and Milk Dessert)Lomé, Togo · easy · 15 minCrunchy cassava gari soaked in cold sweet milk with roasted peanuts, a refreshing Togolese street dessert.
Gapal (Millet and Milk Dessert)Ouagadougou, Burkina Faso · easy · 20 minFine millet blended with tangy yogurt, baobab and ginger into a thick, cool spooning dessert, a Fulani speciality.
Makemba (Sweet Fried Plantain)Brazzaville, Republic of the Congo · easy · 20 minVery ripe plantains fried until caramelised and dusted with cinnamon sugar, a simple Congolese sweet.
Akwadu (Baked Bananas with Coconut)Malabo, Equatorial Guinea · easy · 30 minBananas baked in butter, citrus and honey under a blanket of coconut, a simple Equatoguinean sweet.
Doce de Papaia (Papaya Sweet)Bissau, Guinea-Bissau · easy · 1 hPapaya slowly cooked with sugar, lime and cinnamon until glossy and translucent, a Bissau-Guinean preserve-sweet.
Kanyah (Peanut and Rice Sweet)Monrovia, Liberia · easy · 30 minGround roasted peanuts and toasted rice flour pressed with sugar into a dense, crumbly sweet, a Liberian classic.
Dates Stuffed with ButterNouakchott, Mauritania · easy · 15 minPlump dates split and filled with cardamom-scented butter, a Saharan sweet of Mauritanian hospitality.
Sweet Mahangu PorridgeWindhoek, Namibia · easy · 30 minNamibian pearl millet simmered soft in sweet vanilla cream and served with stewed fruit, a homely dessert.
Nouga Koko ek Bannann (Coconut and Banana Nougat)Victoria, Seychelles · easy · 35 minFreshly grated coconut cooked with sugar and banana into a soft, chewy candy scented with vanilla and nutmeg.
Moamba de Ginguba (Peanut Chicken Stew)Luanda, Angola · medium · 1 h 15 minAn Angolan chicken stew built on ground peanuts, palm oil, tomato and okra, simmered until nutty and rich and ladled over funge or rice.
Serobe (Offal Stew)Gaborone, Botswana · medium · 3 hA Botswana delicacy of well-cleaned tripe and intestines slow-simmered until tender, chopped fine, and served with stiff bogobe porridge.
Ngalakh (Baobab & Peanut Millet Cream)Dakar, Senegal · easy · 45 minSteamed millet couscous folded into a sweet, nutty peanut cream soured with baobab-fruit pulp, chilled and scented with orange-blossom and vanilla.
PotjiekosWindhoek, Namibia · medium · 2 h 55 minMeat and root vegetables layered in a three-legged cast-iron pot and slow-cooked undisturbed over coals into a tender, richly spiced stew.
Mloukhia (Jute Leaf Beef Stew)Tunis, Tunisia · medium · 4 h 20 minA dark, glossy Tunisian stew of powdered jute leaves slow-cooked with olive oil and beef until silky and almost black.
La Capitaine Sangha (Nile Perch in Red Sauce)Bamako, Mali · medium · 1 hA signature Malian dish of Nile perch simmered in a spiced tomato sauce and served with fried plantains and rice.
Camarão Grelhado (Grilled LM Prawns)Maputo, Mozambique · easy · 1 hLarge prawns grilled over charcoal and basted with a fiery, garlicky piri-piri butter, the star of the Mozambican coast.
AgatogoKigali, Rwanda · easy · 50 minA hearty Rwandan pot of green plantains simmered with tomato and greens and finished with crushed peanuts.
Maboké de Capitaine (Steamed Fish in Banana Leaf)Bangui, Central African Republic · easy · 45 minWhite fish steamed in banana-leaf parcels on a bed of onion, garlic, tomato, and chilli, a classic of the Central African Republic.
Jarret de Boeuf au Gombo (Beef and Okra Stew)N'Djamena, Chad · medium · 3 h 20 minSlow-cooked beef shank in a glossy okra sauce, a Chadian classic eaten with a ball of millet boule.
Kansiyé de Poisson (Fish in Peanut Sauce)Conakry, Guinea · easy · 1 hGuinea's version of the West African peanut stew: fish simmered in a tomato sauce thickened with peanut butter.
Caldo de MancarraBissau, Guinea-Bissau · medium · 1 h 15 minGuinea-Bissau’s beloved peanut stew: chicken browned and simmered in a creamy groundnut and tomato broth with sweet potato and okra, ladled over white rice.
Kondowole with Greens RelishLilongwe, Malawi · medium · 45 minA sticky, elastic cassava-flour staple from northern Malawi, shaped into a smooth mound and served with a simple tomato-and-greens relish.
Vindaye PoissonPort Louis, Mauritius · medium · 45 minFried firm fish folded into a tangy, mustardy pickle of turmeric, mustard seeds, garlic, ginger and vinegar with barely-cooked onions, eaten with fresh bread or rice.
Kisra with MulahJuba, South Sudan · medium · 13 h 20 minThin, tangy fermented sorghum flatbread torn to scoop up mulah, a rich okra and meat stew, the everyday staple pairing of South Sudan after asida.
BenachinBanjul, The Gambia · medium · 1 h 30 minThe Gambian one-pot: rice simmered in a rich tomato broth with fish and chunks of cassava, sweet potato, carrot and cabbage until it soaks up every drop, served family-style.
Poulet à la MoambeBrazzaville, Republic of the Congo · medium · 1 h 20 minChicken braised low in a glossy, rust-red palm-nut sauce until tender and richly savoury, the national dish of the Congo, served with rice, plantains or fufu.
Makayabu (Salted Fish in Tomato Sauce)Kinshasa, DR Congo · easy · 9 hSalt cod soaked back to life and braised with onion, tomato and pepper, a pantry staple across the DR Congo table.
Poulet BicycletteOuagadougou, Burkina Faso · medium · 1 h 50 minLean free-range chicken parboiled with aromatics, then marinated in tomato, ginger and chili and grilled over charcoal until smoky.
Wagasi in Tomato SauceCotonou, Benin · easy · 40 minGolden-fried Fulani cheese simmered in a spicy tomato and onion sauce, one of West Africa's rare traditional cheese dishes.
GitheriNairobi, Kenya · easy · 1 h 45 minBoiled maize and beans finished in a tomato and onion masala, one of the oldest and most dependable Kenyan home meals.
Dovi (Chicken Peanut Stew)Harare, Zimbabwe · medium · 1 h 15 minChicken simmered in a velvety peanut butter and tomato sauce with greens, Zimbabwe's gentle, comforting Sunday stew.
KatogoKampala, Uganda · easy · 55 minGreen cooking bananas simmered in one pot with beans, tomato and onion, the everyday Ugandan breakfast.
Canja de GalinhaSantiago (Praia), Cape Verde · easy · 1 h 15 minA thick, comforting Cape Verdean chicken and rice soup with carrot, potato and a bright squeeze of lime.
Atkilt Alicha (Mild Cabbage Stew)Asmara, Eritrea · easy · 45 minA gentle, turmeric-golden stew of cabbage, carrot and potato enriched with spiced butter, the mild counterpart to fiery zigni.
Pilao (Comorian Spiced Rice)Moroni, Comoros · medium · 1 h 25 minFragrant basmati layered with tender beef and a warm island spice mix of nutmeg, cinnamon, clove and cardamom.
Pollo con Salsa de CacahueteMalabo, Equatorial Guinea · easy · 1 h 15 minChicken simmered in a rich peanut sauce with tomato, onion and garlic, a Central African groundnut stew from Equatorial Guinea.
Akoho sy Voanio (Coconut Chicken)Analamanga (Antananarivo), Madagascar · easy · 1 h 10 minChicken simmered in a spiced coconut sauce with tomato, ginger and saffron, a Malagasy dish beloved at Christmas.
Mullah Waika (Dried Okra Stew)Khartoum, Sudan · easy · 1 h 10 minA silky, velvety stew of meat thickened with sun-dried okra powder, one of Sudan's most beloved traditional dishes.
CambuuloMogadishu, Somalia · easy · 1 h 40 minSlow-cooked adzuki beans finished with butter and a little sugar, a comforting Somali evening dish.
Blá-Blá de PeixeSão Tomé, São Tomé and Príncipe · easy · 55 minA simple island stew of fresh or smoked fish simmered with tomato, onion and red palm oil, served with boiled banana or breadfruit.
Granat Stew (Groundnut Stew)Freetown, Sierra Leone · easy · 1 h 10 minA rich Freetown peanut stew of meat in a smooth groundnut and tomato sauce, ladled generously over rice.
Mchuzi wa Samaki (Coconut Fish Curry)Zanzibar, Tanzania · easy · 1 hA Swahili-coast fish curry in a coconut and tomato sauce, brightened with tamarind and warm Indian-influenced spices.
Poisson à l'OdikaLibreville, Gabon · medium · 1 hFish stewed in odika, a dark paste of ground wild mango seeds with a chocolatey depth, one of Gabon's signature sauces.
Poisson Fumé aux Bananes PlantainsLibreville, Gabon · easy · 40 minSmoked fish simmered in a tomato, onion and chili sauce, served over golden fried ripe plantains, an easy Gabonese plate.
Aïch (Millet Couscous in Chicken and Bean Broth)Nouakchott, Mauritania · medium · 1 h 35 minCoarse hand-rolled millet couscous stirred into a paprika-stained chicken and bean broth until the grain drinks it up and thickens to a savoury porridge.
Koklo MemeLomé, Togo · easy · 3 hCharcoal-grilled chicken marinated with ginger, garlic and chili, Togo's most famous dish, served with a fiery tomato-pepper sauce.
Mukimo (Mashed Greens, Maize and Potatoes)Nairobi, Kenya · easy · 50 minA soft, earthy Kikuyu mash of potatoes, green peas, maize and pumpkin leaves pounded into one bright green mound.
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