Vegetable-led Recipes from Around the World, Page 14

A tour of the world through vegetable-led, 878 authentic dishes, each from a specific region, each with its cultural story and dietary substitutions built in.
878 recipes · showing 625 to 672
Akassa (Beninese Fermented Corn Dough)Cotonou, Benin · medium · 2.5 daysMaize flour soaked and soured for two days, sieved and settled, then stirred over the heat into a smooth, white, gently tangy dough, wrapped in leaves to set and served with fried fish and a peppery tomato sauce.
Foofoo (Sierra Leonean Fermented Cassava)Freetown, Sierra Leone · advanced · 4 daysCassava soaked for days until soft and sour, mashed, sieved and squeezed dry, then stirred over the heat into a smooth, stretchy, tangy dough, rolled into balls to eat with okra soup or krain krain.
Mkatra Siniya (Comorian Rice and Coconut Cake)Moroni, Comoros · medium · 3.5 daysSoaked rice blended with coconut milk, left overnight, then sweetened, scented with cardamom and vanilla and baked in a tray into a soft, springy white cake cut into diamonds for tea time.
Therere (Malawian Okra Relish)Lilongwe, Malawi · easy · 30 minSliced okra, pumpkin leaves and tomato cooked fast in a little salted water with a pinch of bicarbonate of soda until soft, foamy and pleasantly slippery, the everyday relish served beside nsima.
Lipabi (Basotho Roasted Maize Meal)Maseru, Lesotho · easy · 1 hDried maize kernels roasted golden in a dry pan, ground to a fine, toasty powder and seasoned with a pinch of salt and sugar, the Basotho travelling food eaten by the spoonful or stirred into water.
Tinkhobe (Swazi Boiled Whole Maize)Mbabane, Eswatini · easy · 3 h 5 minWhole dried maize kernels boiled slowly in plenty of water until their skins crack and the insides turn soft and chewy, then salted: a plain, filling Swazi snack.
Fish Ket (Gambian Fried Dough Discs with Onion Sauce)Banjul, The Gambia · easy · 1 h 30 minThin rounds of salted, buttery dough pan-fried until crisp and golden and heaped with a peppery sauce of slow-fried onions, the Gambian street snack that, despite its name, holds no fish at all.
Fonio Vapeur (Guinean Steamed Fonio)Conakry, Guinea · medium · 1 h 25 minFonio, the tiny ancient grain of the Fouta Djallon, washed free of sand, steamed twice in a cloth-lined couscous pot and separated with the fingers into a light, fluffy bed for leaf, okra or peanut sauces.
Kopto (Nigerien Moringa Leaf Salad)Niamey, Niger · easy · 30 minTender boiled moringa leaves tossed with peanut paste or crumbled kuli-kuli, tomato, onion, cucumber, chili and lemon, eaten cool as a starter.
Ombidi (Namibian Wild Spinach)Windhoek, Namibia · easy · 35 minWild spinach softened with onion, garlic and tomato into a savoury green relish, the everyday partner to oshifima in northern Namibia.
Satini Papay (Seychellois Green Papaya Chutney)Victoria, Seychelles · easy · 38 minGrated green papaya, soaked and wrung dry, then tossed hot in a wok with onion, lemon juice and chili: the fresh Creole chutney served beside fish curry and rice.
Accra Banana (Cameroonian Banana and Cassava Fritters)Littoral (Douala), Cameroon · easy · 55 minOverripe bananas mashed with squeezed grated cassava and a little salt, rolled into small balls and deep-fried until crunchy and deep gold outside and soft inside.
Toufé Brèdes (Mauritian Smothered Greens)Port Louis, Mauritius · easy · 48 minLeafy greens such as pumpkin shoots or watercress stewed slowly under a lid with onion, garlic and green chilli until soft and dark, the everyday side for rice, dholl and fish.
Ka'ak (Sudanese Eid Butter Biscuits)Khartoum, Sudan · medium · 1 h 25 minCrumbly, buttery biscuits made with ghee, sesame seeds and cardamom, baked golden and rolled in cardamom-scented icing sugar, the biscuits set out for guests with tea at Eid.
Safou (Congolese Warm Salted African Plums)Brazzaville, Republic of the Congo · easy · 25 minPurple safou, the African plum, warmed briefly in salted water until the green flesh turns soft and buttery, eaten with roasted maize as a seasonal snack.
İmam Bayıldı (Swooning Imam’s Eggplant)İzmir (Aegean), Turkey · easy · 1 h 10 minWhole eggplants braised in olive oil until silken, stuffed with sweet onions, tomato, and garlic. Served cool.
Som Tam (Green Papaya Salad)Isan (Northeast), Thailand · easy · 25 minGreen papaya pounded in a mortar with chili, lime, and tomatoes, crunchy, fiery, and alive.
Borani BanjanKabul, Afghanistan · easy · 55 minSilky fried eggplant layered with tomato and garlicky yogurt, finished with dried mint, Kabul’s favorite way to honor a vegetable.
MuhammaraDamascus, Syria · easy · 35 minThe crimson mezze of roasted red peppers, walnuts, and pomegranate molasses, smoky, sweet, and gently fierce.
Khaman DhoklaGujarat, India · easy · 35 minCloud-light steamed chickpea-flour cakes, tempered with mustard seeds and curry leaves, Gujarat’s teatime signature.
Bolani (Stuffed Flatbread)Kabul, Afghanistan · medium · 1 hA thin Afghan flatbread folded around a spiced mashed-potato and leek filling and pan-fried until crisp, served with a mint-yogurt dip.
FattoushDamascus, Syria · easy · 30 minA bright Syrian chopped salad of crisp vegetables and toasted flatbread in a tangy sumac and pomegranate molasses dressing.
Pai Huang Gua (Smashed Cucumber Salad)Sichuan, China · easy · 30 minCucumbers smacked with a cleaver until they crack, salted, then tossed with raw garlic, black vinegar, soy sauce, sesame oil and a spoon of chili oil.
Tabbouleh (Lebanese Parsley and Bulgur Salad)Beirut, Lebanon · easy · 30 minA green salad of finely chopped parsley and mint with diced tomato, spring onion and just a sprinkle of fine bulgur, dressed sharply with lemon and olive oil.
Aloo Samosa (Punjabi Spiced Potato Samosa)Punjab, India · advanced · 2 h 5 minFlaky, ajwain-scented pastry cones stuffed with spiced potato and peas, fried slowly until blistered and golden and served hot with tamarind and mint chutneys.
Sigara Böreği (Turkish Crispy Cheese Rolls)İzmir (Aegean), Turkey · easy · 40 minThin yufka pastry rolled tight as a cigarette around white cheese and chopped parsley, sealed with water and fried in sunflower oil until crisp and golden.
Salat Katzutz (Israeli Chopped Salad)Tel Aviv, Israel · easy · 20 minTomatoes and unpeeled cucumbers diced as small as you can with onion, pepper and parsley, dressed only with lemon juice, olive oil and salt.
Badrijani Nigvzit (Georgian Eggplant Rolls with Walnut Paste)Imereti, Georgia · medium · 1 h 30 minThin slices of fried eggplant rolled around a garlicky walnut paste scented with coriander and blue fenugreek, scattered with pomegranate seeds and served cool.
Dahi Baray (Lentil Dumplings in Spiced Yogurt)Lahore (Punjab), Pakistan · medium · 8 hLight, fluffy fried urad dal dumplings soaked soft in warm water, then smothered in chilled sweet and salty yogurt and finished with tamarind and green chutneys and chaat masala.
Aloo Sadeko (Nepali Spiced Potato Salad)Kathmandu Valley, Nepal · easy · 1 hBoiled potatoes tossed with red onion, green chilli, lime, timur pepper and toasted sesame, then doused in smoking mustard oil fried with fenugreek and turmeric.
Obi Non (Uzbek Stamped Bread)Tashkent, Uzbekistan · medium · 2 h 40 minRound yeasted flatbreads with a thick, soft, golden rim and a thin crisp centre stamped with a pattern of holes, glazed with milk and scattered with nigella and sesame seeds.
Num Kachay (Cambodian Chive Cakes)Phnom Penh, Cambodia · medium · 1 h 20 minChewy rice-flour cakes packed with garlic chives, steamed until translucent and then pan-fried crisp and golden, with a sweet, sour and garlicky chilli fish-sauce dip.
Shrak (Jordanian Bedouin Saj Bread)Amman, Jordan · advanced · 1 h 15 minPaper-thin, soft, unleavened flatbread of whole-wheat and white flour, stretched by hand into wide sheets and baked in seconds on a domed saj or an upturned wok.
Kashk-e Bademjan (Persian Eggplant and Kashk Dip)Tehran, Iran · medium · 1 h 50 minFried eggplant mashed with golden onions, garlic and turmeric, enriched with tangy kashk and walnuts, and finished with fried onion, sizzled dried mint and swirls of kashk.
Chotpoti (Bangladeshi Spiced Peas with Tamarind)Dhaka, Bangladesh · easy · 9 h 20 minSoft dried peas and potato, warm and tangy, heaped with raw onion, green chilli, cucumber, coriander, grated boiled egg and crushed fuchka shells and drenched in spiced tamarind water.
Roti Jala (Malaysian Lacy Net Crepes)Penang, Malaysia · medium · 1 h 5 minSoft, golden, lace-like crepes of flour, egg, coconut milk and turmeric, drizzled in a net pattern onto a hot pan, folded and served with chicken curry.
Baya Kyaw (Burmese Split Pea Fritters)Yangon, Myanmar · easy · 8 h 45 minCrunchy little fritters of soaked yellow split peas, half ground smooth and half coarse, with onion, chilli, coriander and turmeric, served hot with a tamarind dip.
Shelpek (Kazakh Fried Flatbread)Almaty, Kazakhstan · easy · 55 minThin, soft rounds of milk and butter dough, fried quickly in hot oil until puffed and golden, and eaten warm with tea, butter, honey or jam, or beside soup and meat.
Chai Tow Kway (Singapore Fried Carrot Cake)Singapore, Singapore · medium · 7 h 40 minCubes of homemade steamed radish cake fried until crisp, then tossed with garlic, preserved radish and egg; white with fish sauce, or black with sweet dark soy sauce.
Ezay (Bhutanese Chili and Cheese Relish)Thimphu, Bhutan · easy · 15 minA fiery raw relish of chopped chilies, tomato, red onion and coriander, crumbled with fresh cheese and seasoned with salt and numbing Sichuan pepper, spooned onto rice.
Ka'ak al-Quds (Jerusalem Sesame Bread)West Bank, Palestine · medium · 2 h 33 minLong oval rings of soft, yeasted bread thickly coated in toasted sesame and baked until crusty, eaten warm with za'atar, olive oil and baked eggs.
Lavash (Armenian Thin Flatbread)Yerevan, Armenia · medium · 1 h 30 minPaper-thin, soft sheets of flour, water and salt, rolled until you can see through them and baked in seconds on a very hot pan, for wrapping cheese, herbs and grilled meat.
Shafoot (Yemeni Flatbread in Herbed Yogurt)Sana’a, Yemen · medium · 2 h 15 minSpongy lahoh flatbreads soaked in a cold, green yogurt and buttermilk sauce blended with garlic, chili, coriander, mint and spring onion, topped with pomegranate seeds.
Tamees (Saudi Hejazi Flatbread)Hejaz, Saudi Arabia · medium · 2 h 7 minA large, round yeasted flatbread of white and wholemeal flour, docked all over, brushed with ghee and scattered with sesame and nigella, baked very hot until blistered and eaten warm with ful.
Regag with Egg and Cheese (Emirati Crisp Flatbread)Dubai, United Arab Emirates · medium · 1 hA wafer-thin batter bread spread across a hot griddle until crisp, topped while it cooks with beaten egg and cream cheese, then folded into a crunchy triangle.
Nakhi (Kuwaiti Spiced Boiled Chickpeas)Kuwait City, Kuwait · easy · 14 h 10 minChickpeas simmered soft with whole green chilies, cumin and salt, served warm in their broth with lemon juice, more cumin and a pinch of chili, and warm bread.
Shakarob (Tajik Tomato and Onion Salad)Dushanbe, Tajikistan · easy · 15 minRipe tomatoes and paper-thin onion, soaked in cold water to tame their bite, seasoned simply with salt, black pepper, herbs and a little oil, to eat beside plov.
Budu (Timorese Tomato, Mint and Lime Salsa)Dili, Timor-Leste · easy · 15 minA fresh, sharp relish of chopped tomato, red onion and mint dressed with lime juice and salt, spooned over grilled fish, corn and rice.
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