Dairy-Free Recipes from Around the World, Page 2
Every dish here is naturally dairy-free, no substitutions needed, and comes from a real culinary tradition somewhere on the map. Prefer to wander? On any recipe you can toggle dairy-free and the ingredients rewrite themselves with regional swaps.
1056 recipes · showing 49 to 96
SuperkanjaBanjul, The Gambia · medium · 1 h 20 minThe Gambia's rich okra stew with palm oil, smoked fish, and meat, spooned over rice.
Superkanja Caldo de PeixeBissau, Guinea-Bissau · easy · 1 h 5 minA Guinea-Bissau fish-and-rice pot simmered with palm oil, tomato, and greens in one dish.
Caldo de Peixe Basotho Chicken Stew with PapaMaseru, Lesotho · easy · 1 h 10 minA highland chicken stew served with papa, the stiff maize porridge of Lesotho.
Basotho Chicken Stew with Papa TorborgeeMonrovia, Liberia · medium · 1 h 25 minA pungent, spicy Liberian stew of red cowpeas and bitter eggplant with smoked meats and fish, slicked with red palm oil.
Torborgee Grilled Chambo with NsimaLilongwe, Malawi · easy · 45 minLake Malawi's prized chambo fish, grilled whole, with nsima and a tomato-onion relish.
Grilled Chambo with Nsima DambouNiamey, Niger · medium · 1 hSteamed grain tossed with moringa leaves, tomato, and oil, a light, nourishing dish of Niger.
Dambou Calulu de PeixeSão Tomé, São Tomé and Príncipe · medium · 1 h 25 minA layered island stew of fish and leafy greens with okra and tomato in red palm oil.
Calulu de Peixe Peixe GrelhadoSão Tomé, São Tomé and Príncipe · easy · 35 minWhole fish marinated in lime and garlic, grilled over charcoal and served with a fresh chili and herb molho de pimenta.
Arroz de FolhaSão Tomé, São Tomé and Príncipe · medium · 1 h 10 minSeasoned rice bloomed in red palm oil, parcelled in banana leaves and steamed until the leaf perfumes the grain, a festive Santomean dish.
Seychellois Fish CurryVictoria, Seychelles · easy · 50 minA fragrant Creole coconut fish curry brightened with lime, ginger, and fresh curry leaves.
Seychellois Fish Curry Couscous bel HoutTunis, Tunisia · medium · 1 h 30 minTunisian fish couscous: steamed semolina under a spicy tomato broth of fish and vegetables.
Couscous bel Hout Kedjenou de PouletAbidjan (Lagunes), Côte d’Ivoire · easy · 1 h 30 minChicken slow-cooked sealed in a pot with peppers, tomato, and aromatics, with no added water, cooking in all its own juices.
Kedjenou de Poulet Matoke with Groundnut SauceKampala, Uganda · medium · 1 h 40 minSteamed green bananas (matoke) mashed soft, served with a rich purple groundnut sauce.
Matoke with Groundnut Sauce RougaillePort Louis, Mauritius · easy · 55 minA Creole tomato stew of Mauritius, simmered with thyme, ginger, and curry leaf around fish or sausage.
Rougaille BazinTripoli, Libya · medium · 1 h 30 minA firm barley-flour dome served in a spiced lamb-and-tomato sauce with a hard-boiled egg.
Bazin Akara and OgiLagos, Nigeria · medium · 45 minFluffy black-eyed pea fritters with ogi, a smooth fermented corn pap, a classic Nigerian breakfast pair.
Akara and Ogi Hausa Koko and KooseAshanti, Ghana · medium · 45 minA spiced fermented millet porridge with koose, crisp black-eyed pea fritters, Ghana's classic Ghanaian breakfast.
Hausa Koko and Koose UjiNairobi, Kenya · easy · 25 minA smooth, slightly sour fermented millet-and-sorghum porridge, sipped warm to start the day.
Uji MaandaziZanzibar, Tanzania · easy · 1 h 40 minLightly sweet East African fried dough triangles scented with cardamom and coconut.
Maandazi Bouillie d'ArachideAbidjan (Lagunes), Côte d’Ivoire · easy · 30 minA creamy Ivorian peanut-and-millet breakfast porridge sweetened and scented with nutmeg.
BadjiasMaputo, Mozambique · easy · 30 minCrisp Mozambican chickpea-flour fritters flecked with onion and served with fiery piri-piri.
Badjias Puff-Puff and BeansLittoral (Douala), Cameroon · medium · 55 minSweet fried dough balls served with a savory stewed bean pot, a filling Cameroonian breakfast.
Puff-Puff and Beans BotaHarare, Zimbabwe · easy · 25 minA soft, thin maize-meal breakfast porridge enriched with peanut butter and a little sugar.
Bota Mofo GasyAnalamanga (Antananarivo), Madagascar · medium · 1 h 35 minSlightly sweet fermented rice-flour cakes griddled in round moulds, "Malagasy bread" for breakfast.
Mofo Gasy Pão de MilhoLuanda, Angola · medium · 1 hAngolan corn bread: a moist, golden cornmeal loaf, faintly sweet and rich with coconut, sliced for breakfast with butter and coffee.
Pão de Milho Farata with Butter Bean CurryPort Louis, Mauritius · medium · 1 h 25 minFlaky griddled flatbread (farata) served with a light butter-bean curry, a popular Mauritian breakfast.
MikateKinshasa, DR Congo · easy · 40 minSweet Congolese fried dough balls, golden, pillowy, and dusted with sugar, for breakfast with tea.
Mikate SfinzTripoli, Libya · medium · 40 minStretchy, lacy fried dough eaten warm with honey or date syrup, a Libyan weekend breakfast.
GurasaKhartoum, Sudan · easy · 35 minA thick, soft Sudanese griddle pancake eaten with a stew or with sugar and ghee for breakfast.
Gurasa MaasaBamako, Mali · medium · 1 h 40 minMalian pancake-doughnuts: lightly fermented rice-and-millet batter fried into golden puffs and dusted with sugar, sold hot from roadside pans.
Maasa VitumbuwaLusaka, Zambia · easy · 1 h 35 minLightly sweet Zambian rice-flour fritters, crisp outside and fluffy within, for breakfast with tea.
Vitumbuwa AbloCotonou, Benin · medium · 45 minSoft, slightly sweet steamed rice-and-corn cakes eaten plain or with a spicy sauce for breakfast.
Ablo AyimolouLomé, Togo · easy · 9 hA one-pot of rice and beans cooked together and served with a spicy pepper sauce, Togo's breakfast.
Ayimolou Sierra Leonean Fry FryFreetown, Sierra Leone · easy · 40 minA plate of assorted fried things with a peppery gravy to dip them in, the Freetown street breakfast.
Sierra Leonean Fry Fry Mkatra FoutraMoroni, Comoros · medium · 40 minSoft coconut-scented griddle breads from the Comoros, torn and eaten with tea or curry.
Mkatra Foutra Bouillie de BananeLibreville, Gabon · easy · 30 minA smooth Gabonese plantain porridge, gently sweet and spiced, to start a rainforest morning.
Bouillie de Banane MassaOuagadougou, Burkina Faso · medium · 35 minLittle fermented millet fritters, crisp and tangy, sold hot with a spicy or sweet topping in Burkina Faso.
Massa Ibitoke n'IbiharageBujumbura, Burundi · easy · 55 minBurundi's beans and plantains: red beans and green cooking bananas simmered together with onion and warm spice into a filling plate.
Ibitoke n'Ibiharage BeignetsBangui, Central African Republic · easy · 1 h 40 minCentral African breakfast doughnuts: puffy, golden yeasted fritters fried fresh at dawn and dusted with sugar, eaten with sweet coffee.
Beignets Beignets CongolaisBrazzaville, Republic of the Congo · medium · 1 h 45 minPuffy, faintly sweet fried dough balls sold hot on Brazzaville street corners and eaten with sweet coffee at daybreak.
Beignets Congolais Plátano Frito con HuevoMalabo, Equatorial Guinea · easy · 17 minSweet ripe plantains fried till caramelized and topped with a fried egg, Spanish and African breakfast worlds on one plate.
Plátano Frito con Huevo TapalapaBanjul, The Gambia · medium · 2 h 20 minThe Gambia's daily bread: a crusty, dense baton of mixed millet, maize, and wheat flours, baked in a clay oven and torn open for breakfast.
LafidiConakry, Guinea · easy · 40 minA Guinean morning plate: okra and garden-egg eggplant mashed with chili and fermented locust bean, spooned over rice with a slick of red palm oil.
Lafidi FidjósBissau, Guinea-Bissau · easy · 30 minBissau breakfast fritters: a mashed-banana and flour batter fried into small golden puffs, sold in paper cones on the morning streets.
MakoenyaMaseru, Lesotho · easy · 1 h 40 minGolden Basotho fat cakes: crisp-edged deep-fried dough balls, soft and lightly sweet inside, sold hot from street stands for breakfast.
Liberian Rice BreadMonrovia, Liberia · medium · 1 hA moist, tender quick bread of rice flour and mashed ripe banana, spiced and baked into a golden loaf for breakfast or tea.
ZitumbuwaLilongwe, Malawi · easy · 25 minMalawian banana fritters: very ripe bananas bound with a little cornmeal and deep-fried into sweet, golden, craggy morsels.
OshikwiilaWindhoek, Namibia · easy · 30 minNamibian mahangu pancakes: golden, slightly crisp pearl-millet flatcakes griddled fresh, the fuel that carries Owambo schoolchildren through the morning.
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