Nut-Free Breakfasts from Around the World, Page 4
A world of breakfasts that are naturally nut-free: 192 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle nut-free on any other recipe and it rewrites itself to match.
192 recipes · showing 145 to 192
Maritozzo con PannaVatican City, Vatican City · medium · 48 minA soft, sweet Roman bun split and filled with a thick cloud of whipped cream.
Maritozzo con Panna Irish Soda BreadMunster, Ireland · easy · 55 minA dense, tangy four-ingredient loaf leavened with baking soda and buttermilk, no yeast and no kneading, baked with a deep cross cut into the top.
Irish Soda Bread Zopf (Butterzopf)Bern, Switzerland · medium · 2 h 35 minSwitzerland's glossy Sunday-morning braid: a soft milk-and-butter bread plaited and glazed to deep mahogany.
Zopf (Butterzopf) RibelVaduz, Liechtenstein · easy · 35 minOne of Liechtenstein's most original dishes: cornmeal simmered in milk and water, then toasted in butter into golden crumbs.
Ribel TörkareblVaduz, Liechtenstein · easy · 3 h 35 minThe gentle Unterland version of Liechtenstein's corn dish: grits scalded and soaked, then slowly toasted crumbly and eaten with elderberry jam.
Blini (Russian Thin Pancakes)Moscow, Russia · easy · 40 minThin, lacy pancakes swirled paper-thin in the pan and rolled or folded around jam and sour cream, a cornerstone of the Russian table.
Blini (Russian Thin Pancakes) Arepas con Quesito & HogaoAntioquia, Colombia · easy · 45 minGriddled corn cakes split and filled with fresh cheese, spooned over with a warm tomato-scallion sauce.
Arepas con Quesito & Hogao DoublesPort of Spain, Trinidad & Tobago · medium · 2 h 10 minTwo soft turmeric flatbreads folded around curried chickpeas, tamarind, and pepper sauce, Trinidad’s street-corner breakfast.
Doubles Pão de Queijo (Brazilian Cheese Puffs)Minas Gerais, Brazil · easy · 40 minChewy-crisp little cheese breads made from tapioca starch, naturally gluten-free and dangerously poppable.
Pão de Queijo (Brazilian Cheese Puffs) EnfrijoladasOaxaca, Mexico · easy · 40 minCorn tortillas bathed in silky black-bean sauce, folded and finished with cheese, crema, and onion.
Enfrijoladas Gallo PintoManagua, Nicaragua · easy · 30 minDay-old rice fried with red beans until speckled like a painted rooster, Nicaragua’s twice-daily heartbeat.
Gallo Pinto MangúCibao, Dominican Republic · easy · 40 minSilky mashed green plantains under pickled red onions, the Dominican breakfast that carries the day.
Mangú BaleadasSan Pedro Sula, Honduras · easy · 45 minA thick flour tortilla folded over refried beans, salty cheese, and crema, Honduras’ perfect handheld meal.
Baleadas Pan con ChicharrónLima, Peru · medium · 2 hCrisp fried pork and sweet camote layered in a soft roll with tangy salsa criolla, the definitive Lima weekend breakfast sandwich.
Pan con Chicharrón Tortas FritasMendoza, Argentina · easy · 35 minSimple fried dough discs, crisp-edged and dusted with sugar, that Argentines make on rainy mornings to eat with mate.
Tortas Fritas SopaipillasCentral Valley, Chile · medium · 40 minGolden pumpkin-dough fritters, soft and faintly sweet, fried up on cold Chilean mornings and eaten with pebre or chancaca syrup.
Sopaipillas Bolón de VerdePichincha (Andes), Ecuador · medium · 35 minA ball of mashed green plantain stuffed with cheese, pan-crisped golden, the filling coastal breakfast of Ecuador.
Bolón de Verde Arepas con PericoCaracas, Venezuela · easy · 35 minGriddled corn arepas split and filled with perico, soft scrambled eggs cooked down with tomato, onion, and pepper.
Arepas con Perico Api con PastelLa Paz, Bolivia · medium · 45 minA hot, spiced purple-corn drink thick with cinnamon and clove, served with a crisp fried cheese pastry dusted in sugar.
Api con Pastel MbejúAsunción, Paraguay · easy · 25 minA chewy, crisp-edged starch-and-cheese griddle cake, gluten-free and pan-cooked to order, eaten with cocido at daybreak.
Mbejú Torta FritaMontevideo, Uruguay · easy · 35 minGolden discs of fried dough with a slit in the middle, crisp-edged and pillowy, the treat Uruguayans make whenever it rains, dusted with sugar and dunked in mate.
Torta Frita Sada Roti with Tomato ChokaDemerara (Georgetown), Guyana · medium · 40 minSoft griddled flatbread torn and dipped into smoky fire-roasted tomato choka sharpened with garlic and onion, a vegan Guyanese classic.
Sada Roti with Tomato Choka BaraParamaribo, Suriname · medium · 1 h 50 minLittle savory fried rings of ground urdi and flour, green with chopped tajer leaf and heavy with masala, eaten hot with chutney or sambal.
Bara Arepa di PampunaWillemstad, Curaçao · easy · 30 minSweet Curaçaoan pumpkin pancakes, spiced with cinnamon and anise and fried until lacy-edged, a Dutch-Caribbean morning treat.
Arepa di Pampuna Blueberry Buttermilk PancakesNew England (Massachusetts), United States · easy · 25 minTall, fluffy buttermilk pancakes studded with bursting blueberries and drowned in real maple syrup, the classic American weekend stack.
Blueberry Buttermilk Pancakes Ackee and SaltfishKingston (Surrey), Jamaica · medium · 35 minJamaica's national dish for breakfast: silky ackee sautéed with flaked salt cod, peppers, onion, and Scotch bonnet, eaten with fried dumplings.
Ackee and Saltfish Cretons sur Pain GrilléQuébec, Canada · medium · 3 h 30 minA Québécois spiced pork-and-onion spread, cold from the fridge, smeared thick on hot buttered toast with a smear of mustard.
Cretons sur Pain Grillé Tostada Cubana con Café con LecheHavana, Cuba · easy · 15 minButtered Cuban bread pressed flat and crisp, cut into batons for dunking into sweet, milky espresso, the quintessential Havana breakfast.
Tostada Cubana con Café con Leche Espageti AyisyenOuest (Port-au-Prince), Haiti · easy · 30 minHaiti's famous breakfast spaghetti tossed with smoky herring, onions, peppers, and a hit of epis and ketchup, savory morning comfort.
Espageti Ayisyen Desayuno ChapínSacatepéquez (Antigua), Guatemala · easy · 35 minThe full Guatemalan breakfast plate: eggs, soupy black beans, fried sweet plantain, fresh cream, and warm corn tortillas.
Desayuno Chapín Chorreadas con NatillaSan José, Costa Rica · easy · 25 minSweet-savory fresh corn pancakes, crisp at the edges, served with a dollop of cool natilla (sour cream), a Costa Rican country breakfast.
Chorreadas con Natilla Plátanos Fritos con Frijoles y CremaSan Salvador, El Salvador · easy · 30 minCaramelized fried plantains with thick refried beans and a swirl of crema, the humble Salvadoran típico breakfast.
Plátanos Fritos con Frijoles y Crema Tortilla Panameña con QuesoPanama City, Panama · easy · 25 minA thick, crisp-fried corn cake, not a thin tortilla at all, split hot and stuffed with melting white cheese, a staple Panamanian breakfast.
Tortilla Panameña con Queso MallorcaSan Juan, Puerto Rico · advanced · 8 h 25 minA soft, buttery coiled sweet bread, pressed warm and snowed with powdered sugar, the pride of Puerto Rican panaderías at breakfast.
Mallorca Bajan Saltfish CakesBridgetown, Barbados · easy · 30 minCrisp, fluffy fritters of salt cod, flour, and herbs fried golden and eaten hot with pepper sauce, a Bajan breakfast and street favorite.
Bajan Saltfish Cakes Fry JacksBelize City, Belize · easy · 35 minPuffy, crisp triangles of fried dough eaten with refried beans, eggs, or jam, the golden centerpiece of a Belizean breakfast.
Fry Jacks Boiled Fish and Johnny CakeNassau, Bahamas · medium · 45 minA light, limey grouper broth with potatoes and onion, served with a slab of sweet Bahamian johnny cake for dunking, a true island breakfast.
Boiled Fish and Johnny Cake Cocoa Tea and Fried BakesSt. George's, Grenada · medium · 40 minSpiced local cocoa simmered into a rich, cinnamon-scented "tea," served with hot fried bakes, breakfast on the Spice Isle.
Cocoa Tea and Fried Bakes Antiguan Fried Dumplings with CheeseSt. John's, Antigua and Barbuda · easy · 35 minGolden, slightly sweet fried dumplings split open around a wedge of sharp cheese, a simple, filling Antiguan breakfast.
Antiguan Fried Dumplings with Cheese Bermuda Banana BreadHamilton, Bermuda · easy · 1 h 15 minA dense, moist banana loaf, lightly spiced and buttery, that Bermudians bake for breakfast and afternoon tea alike.
Bermuda Banana Bread Fried Bakes with ZabocaRoseau, Dominica · easy · 35 minGolden fried bakes split and filled with seasoned mashed avocado (zaboca), a simple, satisfying vegan breakfast from the Nature Isle.
Fried Bakes with Zaboca Fried Bakes and SaltfishKingstown, Saint Vincent and the Grenadines · medium · 2 h 40 minSautéed salt cod with onion, tomato, and pepper tucked into hot fried bakes, the everyday breakfast of St. Vincent and the Grenadines.
Fried Bakes and Saltfish BabakauViti Levu, Fiji · medium · 1 h 45 minPuffy, faintly sweet Fijian fried bread, crisp outside and pillowy within, torn and dunked in sweet milky tea for breakfast.
Babakau Mince on ToastWaikato, New Zealand · easy · 35 minSavory, gravy-rich beef mince spooned over hot buttered toast, a nostalgic Kiwi breakfast and any-time comfort meal.
Mince on Toast Vegemite on ToastVictoria, Australia · easy · 5 minHot buttered toast under a thin, salty scrape of Vegemite, the deceptively simple, fiercely defended Australian breakfast.
Vegemite on Toast Keke IsiteTongatapu, Tonga · medium · 1 h 45 minTongan fried "yeast cakes", crisp-shelled, fluffy doughnuts eaten warm with tea, a Saturday-morning island tradition.
Keke Isite Grilled Reef Fish with RicePalikir, Micronesia · easy · 30 minWhole reef fish grilled over coconut husks with lime and served over hot rice, a savory, protein-rich Micronesian morning plate.
Grilled Reef Fish with Rice Rēwena Parāoa (Māori Potato Bread)Waikato, New Zealand · advanced · 1 dayA traditional Māori sourdough raised with a fermented potato starter, baked into a soft, faintly sour loaf.
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