Nut-Free Lunches from Around the World, Page 4
A world of lunches that are naturally nut-free: 242 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle nut-free on any other recipe and it rewrites itself to match.
242 recipes · showing 145 to 192
Fish and ChipsCornwall, United Kingdom · medium · 45 minCrisp beer-battered white fish with thick-cut chips, salt, and vinegar, Britain's definitive seaside meal.
Fish and Chips UitsmijterGelderland, Netherlands · easy · 15 minFried eggs over ham and cheese on buttered bread, the Dutch open-faced lunch plate served any time of day.
Uitsmijter Smažený SýrBohemia, Czechia · easy · 25 minA thick slab of breaded, deep-fried cheese served with tartar sauce and potatoes, a Czech pub lunch.
Smažený Sýr MiciTransylvania, Romania · easy · 8 h 35 minSkinless grilled minced-meat rolls seasoned with garlic and spice, Romania's smoky, garlicky barbecue staple.
Mici FiskekakerVestland (Bergen), Norway · easy · 35 minLight pan-fried fish cakes bound with milk and potato starch, a Norwegian everyday staple served with vegetables.
Fiskekaker FrittatensuppeVienna, Austria · easy · 40 minClear beef broth poured over ribbons of sliced savory pancake, a classic Viennese starter and light lunch.
Frittatensuppe Moules-FritesFlanders, Belgium · easy · 40 minA steaming pot of mussels cooked in white wine and shallots, served with a heap of crisp Belgian fries.
Moules-Frites LohikeittoNorth Karelia, Finland · easy · 40 minA creamy salmon soup with potato, leek, and dill, the warming everyday bowl of the Finnish table.
Lohikeitto ÄlplermagronenBern, Switzerland · easy · 40 minAlpine macaroni baked with potato, cream, and cheese, topped with fried onions and served with applesauce.
Älplermagronen FrikadellerZealand (Copenhagen), Denmark · easy · 1 h 10 minPan-fried pork-and-veal meatballs, flattened and golden, the everyday staple at the heart of Danish home cooking.
Frikadeller Begova ČorbaSarajevo, Bosnia & Herzegovina · medium · 1 h 10 minA rich, velvety chicken and okra soup finished with a sour cream and egg yolk liaison, the noble Bey's soup of Bosnian cuisine.
Begova Čorba PylsurReykjavík, Iceland · easy · 20 minIceland's lamb-based hot dog with crispy and raw onions, remoulade, and a sweet-brown mustard, a Reykjavik institution.
Pylsur KibinaiVilnius, Lithuania · medium · 1 h 10 minGolden hand pies of flaky pastry stuffed with seasoned minced meat and onion, a Karaim specialty of Lithuania.
Kibinai FtiraValletta, Malta · easy · 15 minA crusty ring of Maltese bread filled with tuna, tomato, capers, and olives, the island's sun-soaked sandwich.
Ftira Karađorđeva ŠniclaŠumadija (Belgrade), Serbia · advanced · 45 minA breaded, rolled veal or pork cutlet stuffed with rich kajmak, sliced to reveal a molten centre, a Serbian showpiece.
Karađorđeva Šnicla Zagorski ŠtrukliDalmatia, Croatia · medium · 1 h 15 minThin dough parcels of cottage cheese baked under cream until golden and bubbling, a comforting Croatian classic.
Zagorski Štrukli Segedínsky GulášBratislava, Slovakia · medium · 1 h 50 minA tangy pork and sauerkraut goulash enriched with paprika and sour cream, served with bread dumplings.
Segedínsky Guláš FërgesëTirana, Albania · easy · 45 minPeppers and tomato baked with soft white cheese into a rich, bubbling dish, the pride of Tirana's kitchen.
Fërgesë Kranjska KlobasaLjubljana, Slovenia · easy · 25 minThe protected Carniolan sausage, simmered and served with mustard, bread, and sauerkraut, a Slovenian icon.
Kranjska Klobasa PastrmajlijaSkopje, North Macedonia · medium · 1 h 55 minAn oval bread base topped with cubed marinated meat and baked crisp, North Macedonia's boat-shaped flatbread.
Pastrmajlija PelmeniMoscow, Russia · medium · 1 h 15 minSmall dumplings of thin dough around a juicy meat filling, boiled and served with sour cream, a Russian staple.
Pelmeni KiluvõileibTartu, Estonia · easy · 25 minAn open rye sandwich of salty Baltic sprats with egg and onion, a classic Estonian and Baltic bite.
Kiluvõileib Frikadeļu ZupaRiga, Latvia · easy · 50 minA light, clear broth with tender meatballs and vegetables, a homey Latvian everyday soup.
Frikadeļu Zupa ZeamăChișinău, Moldova · medium · 1 h 10 minA tangy chicken noodle soup soured with fermented bran brine and fragrant with lovage, Moldova's restorative bowl.
Zeamă Punjene PaprikeCetinje, Montenegro · medium · 1 h 25 minBell peppers stuffed with spiced rice and meat, braised in tomato sauce, a comforting Montenegrin household staple.
Punjene Paprike KoupesNicosia, Cyprus · advanced · 1 h 5 minTorpedo-shaped bulgur shells stuffed with spiced minced meat and onion, fried crisp, a favorite Cypriot snack-lunch.
Koupes BouneschluppLuxembourg City, Luxembourg · easy · 50 minA green bean soup with potato and smoked sausage, the national soup of Luxembourg.
Bouneschlupp PasulPristina, Kosovo · easy · 1 h 45 minA slow-simmered white bean stew rich with paprika and onion, the everyday food of Kosovo.
Pasul MachankaMinsk, Belarus · medium · 1 h 10 minA rich pork and sour-cream gravy for dunking soft potato pancakes, a filling Belarusian country dish.
Machanka EscudellaAndorra la Vella, Andorra · medium · 2 h 30 minA mountain stew of meats, beans, and pasta with a big pilota meatball, the winter soul-food of Andorra.
Escudella HafalaabVaduz, Liechtenstein · medium · 55 minCornmeal-and-flour dumplings simmered in broth with ham and cabbage, a rustic national dish of Liechtenstein.
Hafalaab Pan BagnatMonaco, Monaco · easy · 1 hA round loaf soaked in olive oil and packed with a Niçoise salad of tuna, egg, and vegetables, a Riviera lunch.
Pan Bagnat Cappelletti in BrodoCity of San Marino, San Marino · advanced · 2 hLittle hat-shaped filled pasta floating in a clear, rich broth, the festive first course of San Marino.
Cappelletti in Brodo SupplìVatican City, Vatican City · medium · 50 minFried risotto rice croquettes with a molten mozzarella centre, the Roman street snack found around the Vatican.
Supplì Scotch BrothScotland (Moray Coast), United Kingdom · easy · 4 h 20 minA thick Scottish one-pot soup of lamb on the bone, pearl barley, split peas, and winter root vegetables, simmered until a spoon can stand in it.
Stoemp met WorstFlanders, Belgium · easy · 45 minA rustic Belgian mash of potatoes crushed with carrots and softened leeks, seasoned with nutmeg and served with browned pork sausages and mustard.
KholodnikMinsk, Belarus · easy · 2 h 5 minA vivid magenta Belarusian summer soup: cold beets in kefir with cucumber, dill and egg, served with hot boiled potatoes.
Maultaschen (Swabian Filled Pasta Pockets)Swabia, Germany · advanced · 1 h 35 minBig Swabian pasta pockets stuffed with minced pork, bratwurst meat, spinach, onion and soaked bread, simmered and served in a bowl of clear beef broth with chives.
Maultaschen (Swabian Filled Pasta Pockets) Linsen mit Spätzle und Saitenwürstle (Swabian Lentils, Spätzle and Sausages)Swabia, Germany · medium · 1 h 20 minSweet-sour stewed brown lentils with smoked bacon and a splash of vinegar, spooned over fresh hand-scraped spätzle with thin Swabian sausages, the everyday lunch Swabians call their national meal.
Himmel un Ääd (Heaven and Earth with Blood Sausage)Rhineland, Germany · easy · 55 minButtery mashed potatoes with a chunky sweet-sour apple compote, crisp slices of fried blood sausage and a heap of golden onions, the Cologne brewhouse classic.
Pyttipanna (Swedish Hash with Fried Egg)Skåne, Sweden · easy · 45 minSmall cubes of potato, onion and leftover meat fried crisp in butter, topped with a fried egg and served with pickled beetroot; in Skåne it is finished with cream and marjoram.
Pyttipanna (Swedish Hash with Fried Egg) Ärtsoppa med Pannkakor (Thursday Pea Soup and Pancakes)Skåne, Sweden · medium · 3 hSweden's Thursday lunch in two courses: a thick yellow pea soup simmered with salt pork, thyme and marjoram and served with mustard, then thin pancakes with jam and whipped cream.
Escovitch FishKingston (Surrey), Jamaica · easy · 45 minWhole snapper fried crisp, then drenched in a hot vinegar pickle of onion, carrot, Scotch bonnet, and pimento.
Escovitch Fish ChoripánMendoza, Argentina · easy · 1 h 5 minA grilled fresh chorizo split and tucked into crusty bread with a generous spoon of garlicky chimichurri, the opening act of every asado.
Choripán Moros y CristianosHavana, Cuba · easy · 1 h 30 minBlack beans and white rice cooked together in one pot with a cumin-scented sofrito until every grain turns dusky and savory, the everyday soul of the Cuban table.
Moros y Cristianos Feijão TropeiroMinas Gerais, Brazil · easy · 40 minBeans tossed with toasted cassava flour, bacon, sausage, egg, and collard greens, the filling lunch of Minas Gerais.
Feijão Tropeiro SancochoAntioquia, Colombia · easy · 1 h 20 minA big-boned chicken broth with plantain, cassava, corn, and potato, Colombia's restorative weekend lunch.
Sancocho Milanesa NapolitanaMendoza, Argentina · medium · 40 minA crisp breaded beef cutlet topped with ham, tomato, and melted cheese, the everyday lunch Argentina made its own.
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