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Recipe

Europe
RomaniaTransylvania
🥙 LUNCH

Mici

Skinless grilled minced-meat rolls seasoned with garlic and spice, Romania's smoky, garlicky barbecue staple.
Romanian · easy · serves 4
prep 20 min · cook 15 min
~580 cal · 60g protein · 3g carbs · 34g fat · 0g fiber · 0g sugars · 14g sat fat (estimated, per serving)
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Mici, meaning little ones, also affectionately called mititei, are Romania's grilled minced-meat rolls, the undisputed star of any barbecue, festival, or football match. The smell of them grilling is the smell of a Romanian summer.
A blend of beef, lamb, and pork is heavily seasoned with garlic, black pepper, and spices, and, crucially, a little bicarbonate of soda for their springy texture. Shaped into skinless sausages and grilled over coals, they are eaten with plenty of mustard, fresh bread, and a cold beer.
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Make it yours
✓ Naturally gluten-, dairy-, egg- and nut-free. No swaps needed.
Toggle a diet and the ingredients rewrite themselves with regional substitutes.
Dietary labels are a cooking guide, not allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish; we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, read the label on every product you use, and note that a kitchen can cross-contaminate in ways a recipe cannot control.
Ingredients
Serves 4
2 lb mixed ground beef, lamb, and pork
6 cloves garlic, crushed
1/2 tsp baking soda
1 tbsp ground black pepper
1 tbsp dried thyme (cimbru), finely ground
1/2 tsp ground allspice
1/2 tsp each ground coriander and cumin
1/8 tsp ground star anise
1 tsp lemon juice
1/4 cup beef or vegetable (marrow-bone broth, ideally)
to taste mustard, to serve
Instructions
1
Slake the baking soda with the lemon juice, then work it into the meat with the garlic, spices, and stock. Knead hard for a good while and chill overnight.
✎ Chef’s note
Knead the mix hard and rest it cold, because that plus the slaked soda is what gives mici their bouncy bite. Cimbru (dried thyme) is the dominant note, not an afterthought: the 1920 Caru cu Bere original uses more of it than of black pepper, along with allspice, coriander, cumin and a trace of star anise. That original is beef only, enriched with suet and marrow-bone broth, and expressly forbids pork; the mixed-meat version here is what most Romanian grills use today.
2
Shape into short, thick skinless sausages with wet hands.
3
Grill over hot coals, turning, until charred outside and juicy within.
4
Serve hot with mustard and fresh bread.
Romanian barbecue tradition.
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🌏 While it simmers, know your destination
📍
Transylvania. The larder is built by season rather than by shopping. The pig is killed around Christmas and worked through in one go into sausages, smoked fat and jellied cuts, while sheep on the summer pastures give a curd that is salted and packed into fir bark as branza de burduf, taking a resinous edge from the wood.
🗺️
Romania. Mamaliga is a peasant staple that outlived its own necessity. Maize arrived through Ottoman channels and replaced millet, and the polenta made from it is still cut with a thread rather than a knife in some households, served with sheep cheese, soured cream and a fried egg. Sarmale are Ottoman in origin and shared across the Balkans rather than Romanian alone.
🌍
Europe. European cooking is built on the land and the seasons, wheat, butter, and cured pork in the north; olive oil, tomatoes, and seafood around the Mediterranean; preserved vegetables and hearty stews through long winters. Centuries of peasant tradition, guild craft, and royal courts refined techniques from French mother sauces to Italian fresh pasta and Central European baking. Regional identity runs remarkably deep, with a single dish often changing from one valley to the next.
The story behind this dish is up top, worth a read while the pot works.

Frequently asked questions

What is Mici?

Skinless grilled minced-meat rolls seasoned with garlic and spice, Romania's smoky, garlicky barbecue staple.

Where does Mici come from?

Mici is a Romanian dish from Transylvania, Romania.

Can Mici be made vegan, gluten-free, or dairy-free?

This Mici recipe includes substitution suggestions for vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, and pork-free versions, including several at once such as gluten-free and dairy-free together. Treat them as a starting guide rather than a guarantee, and see the allergen note below.

Is Mici safe for people with food allergies?

Our dietary labels and substitutions are a cooking guide, not medical or allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish, but we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, always read the label on every product you use, and remember a home or commercial kitchen can cross-contaminate ingredients in ways a recipe cannot control.

How long does Mici take to make?

About 35 minutes total (20 minutes prep, 15 minutes cooking), serving 4.
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