Nut-Free Lunches from Around the World, Page 5
A world of lunches that are naturally nut-free: 242 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle nut-free on any other recipe and it rewrites itself to match.
242 recipes · showing 193 to 240
CompletoCentral Valley, Chile · easy · 25 minA hot dog buried under diced tomato, mashed avocado, sauerkraut, and mayonnaise, Chile's overloaded snack-lunch.
Completo EncebolladoPichincha (Andes), Ecuador · easy · 50 minA brothy tuna-and-cassava soup topped with a tangle of pickled red onion, Ecuador's midday cure-all.
Encebollado Pabellón CriolloCaracas, Venezuela · medium · 1 h 55 minShredded beef, black beans, white rice, and fried sweet plantain on one plate, Venezuela's national dish.
Pabellón Criollo Vori VoriAsunción, Paraguay · medium · 1 h 10 minA golden chicken broth thick with little cornmeal-and-cheese dumplings, Paraguay's warming everyday soup.
Vori Vori Tarta PascualinaMontevideo, Uruguay · medium · 1 h 15 minA flaky double-crust pie of chard and ricotta with whole eggs baked inside, an everyday River Plate lunch.
Tarta Pascualina Roti met KipParamaribo, Suriname · medium · 1 h 20 minGriddled split-pea roti served with a curried chicken, potato, and long-bean masala, Suriname's signature plate.
Roti met Kip Tlayuda OaxaqueñaOaxaca, Mexico · medium · 40 minA large crisp corn tortilla spread with beans and stringy Oaxaca cheese, folded over grilled meat and salsa.
Tlayuda Oaxaqueña Lobster RollNew England (Massachusetts), United States · easy · 1 h 25 minSweet chunks of cold lobster in a light lemony mayonnaise, piled into a buttered, griddled split-top bun.
Lobster Roll Jamaican Beef PattyKingston (Surrey), Jamaica · medium · 1 h 10 minA golden turmeric-tinted pastry turnover filled with spiced, peppery ground beef, Jamaica's handheld lunch.
Jamaican Beef Patty Bake and SharkPort of Spain, Trinidad & Tobago · medium · 2 h 50 minCrisp fried flatbread split and stuffed with seasoned fried fish and a riot of sauces and salads, a Maracas beach classic.
Bake and Shark Cuban SandwichHavana, Cuba · medium · 25 minRoast pork, ham, Swiss cheese, pickles, and mustard pressed in Cuban bread until crisp and molten, the classic cubano.
Cuban Sandwich Soup JoumouOuest (Port-au-Prince), Haiti · medium · 2 hA golden squash soup with beef, pasta, and root vegetables, Haiti's soup of freedom, eaten every New Year's Day.
Soup Joumou Tostadas GuatemaltecasSacatepéquez (Antigua), Guatemala · easy · 40 minCrisp fried tortillas topped three ways, with guacamole, tomato salsa, or black beans, a light Guatemalan street lunch.
Tostadas Guatemaltecas Indio ViejoManagua, Nicaragua · medium · 1 h 10 minShredded beef and vegetables thickened with toasted masa into a rich, sour-orange-scented stew, a Nicaraguan classic.
Indio Viejo Chicharrón de PolloCibao, Dominican Republic · easy · 50 minMarinated chicken pieces dredged and fried crisp, a Dominican favorite from colmado counters and family lunches.
Chicharrón de Pollo Panes con PolloSan Salvador, El Salvador · medium · 1 h 30 minWarm baguette rolls stuffed with relajo-spiced chicken, salad, and a savory gravy, El Salvador's festive sandwich.
Panes con Pollo Ceviche PanameñoPanama City, Panama · easy · 25 minDiced corvina cured in lime with onion, celery, and habanero, the fish-market lunch sold in cups across Panama City.
Ceviche Panameño Arroz con GandulesSan Juan, Puerto Rico · medium · 1 hRice cooked with pigeon peas, sofrito, and pork in one pot, forming a prized crust, Puerto Rico's national dish.
Arroz con Gandules GarnachesBelize City, Belize · easy · 35 minCrisp fried tortillas topped with refried beans, cheese, and pickled cabbage, Belize's favorite street snack-lunch.
Garnaches KadushiWillemstad, Curaçao · medium · 9 h 10 minA thick, green cactus soup with salted fish and okra, a truly local Curaçaoan dish born of the arid island.
Kadushi Bermuda Fish SandwichHamilton, Bermuda · medium · 35 minA generous fried fish fillet piled with slaw and tartar sauce on sweet raisin bread, Bermuda's iconic weekend lunch.
Bermuda Fish Sandwich Bahamian Conch SaladNassau, Bahamas · easy · 25 minFresh conch diced and cured at the table in lime and sour orange with sweet peppers, tomato, cucumber, and fiery goat pepper.
Bahamian Conch Salad Montreal Smoked Meat SandwichQuébec, Canada · easy · 30 minHand-carved, spice-cured smoked beef brisket steamed until tender and piled high on rye with a swipe of yellow mustard.
Montreal Smoked Meat Sandwich Conch SouseBasseterre, Saint Kitts and Nevis · easy · 2 h 5 minTender boiled conch pickled in a cool, bright broth of lime, onion, cucumber, and scotch bonnet, a St Kitts weekend favorite.
Conch Souse MilanesaMontevideo, Uruguay · easy · 40 minA thin beef cutlet dredged in flour, seasoned egg and breadcrumbs, then fried crisp and golden and served with lemon.
Empanadas de PinoCentral Valley, Chile · medium · 2 h 10 minBaked pastry turnovers filled with a seasoned beef-and-onion pino, a piece of hard-boiled egg, an olive and a few raisins.
Locro de Papa (Potato and Cheese Soup)Pichincha (Andes), Ecuador · easy · 50 minA thick, golden Andean potato soup enriched with milk and fresh cheese, served with avocado and cilantro.
Pan de Jamón (Ham Bread)Caracas, Venezuela · advanced · 2 h 15 minA soft, lightly sweet enriched loaf rolled into a spiral around smoked ham, bacon, green olives and raisins, the Venezuelan Christmas bread.
Fricasé PaceñoLa Paz, Bolivia · medium · 2 h 20 minA warming La Paz pork stew in a golden, spicy yellow-chili broth, served with mote (hominy) and chuño.
Fricasé Paceño Antiguan Seasoned RiceSt. John's, Antigua and Barbuda · easy · 1 h 5 minA one-pot of rice and pigeon peas cooked down with seasoned chicken, tomato, sweet pepper, and thyme until every grain is savoury; Antigua's everyday cook-up rice.
Antiguan Seasoned Rice Pudding and SouseBridgetown, Barbados · medium · 4 hBarbados' Saturday lunch: pickled pork brightened with lime, cucumber, onion, and hot pepper, served cold alongside a spiced steamed sweet potato pudding.
Pudding and Souse Pâté ChinoisQuébec, Canada · easy · 1 h 5 minQuébec's beloved layered casserole: seasoned ground beef under a layer of creamed corn and a blanket of buttery mashed potato, baked golden.
Sopa NegraSan José, Costa Rica · easy · 55 minA silky Costa Rican black bean soup, seasoned with onion, sweet pepper, garlic, and cilantro and crowned with a poached egg, served with rice.
Sopa Negra GuiamboWillemstad, Curaçao · medium · 9 h 15 minCuraçao's okra soup: a thick, green Antillean gumbo of okra cooked down with salt beef, fish, and shrimp, served with a scoop of funchi.
Locrio de PolloCibao, Dominican Republic · medium · 1 h 5 minThe Dominican one-pot rice and chicken: chicken seared in caramelized sugar for a deep colour, then rice cooked in the drippings with sofrito, olives, and capers.
LegimOuest (Port-au-Prince), Haiti · medium · 2 hA thick Haitian vegetable stew of eggplant, cabbage, chayote, and greens cooked down with epis-marinated beef and mashed into a rich, savoury sauce.
Enchiladas HondureñasSan Pedro Sula, Honduras · easy · 50 minNot the Mexican kind: a crisp fried flat corn tortilla piled with seasoned ground beef, cabbage, tomato sauce, cheese, and a slice of boiled egg.
Enchiladas Hondureñas Arroz con Pollo PanameñoPanama City, Panama · easy · 1 h 10 minPanama's one-pot chicken and rice, tinted with achiote and studded with peas, carrots, and green olives; the family dish that feeds a crowd.
Pollo GuisadoSan Juan, Puerto Rico · easy · 1 h 10 minPuerto Rican braised chicken stew: bone-in chicken simmered in a sofrito and tomato sauce with potatoes, carrots, and green olives, served over white rice.
Kittitian Chicken BouillonBasseterre, Saint Kitts and Nevis · easy · 1 h 5 minA hearty Kittitian one-pot of chicken simmered with potatoes, carrots, and pumpkin in an aromatic, herb-scented broth; homely island comfort food.
Saltfish BuljolKingstown, Saint Vincent and the Grenadines · easy · 2 h 35 minA bright Vincentian salt cod salad: flaked saltfish tossed raw with tomato, onion, sweet pepper, cucumber, and hot pepper, sharp with lime and eaten with bakes.
Saltfish Buljol Bife Koygua (Paraguayan "Hidden" Steak with Eggs)Asunción, Paraguay · easy · 55 minThin beef steaks braised in one pan with onion, peppers, tomato, potatoes and oregano, then hidden under eggs cracked on top and steamed until just set, served with boiled mandioca.
Fiji Roti ParcelViti Levu, Fiji · medium · 55 minA soft griddle roti wrapped around spiced potato-and-pea curry, the everyday one-handed lunch of Fiji's towns.
Fiji Roti Parcel Sapasui (Samoan Chop Suey)Upolu, Samoa · easy · 40 minSlippery glass noodles tossed with pork, soy, and ginger, the potluck and Sunday lunch Samoa borrowed and made its own.
Sapasui (Samoan Chop Suey) Whitebait FrittersSouthland, New Zealand · easy · 20 minWhole translucent whitebait bound in barely any egg and fried golden, a South Island seasonal delicacy on white bread.
Whitebait Fritters Sausage SizzleNew South Wales (Sydney), Australia · easy · 30 minA barbecued sausage on white bread with soft grilled onions and sauce, the fundraiser lunch of every Australian car park.
Sausage Sizzle Marshallese Macaroni SaladMajuro, Marshall Islands · easy · 1 h 30 minA cool, creamy macaroni salad with tinned tuna and crisp vegetables, the potluck staple of the Marshall Islands.
Marshallese Macaroni Salad UlkoyNgerulmud, Palau · easy · 35 minGolden fritters of grated squash and small shrimp bound with a little flour and fried crisp, a favorite Palauan snack-lunch.
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