Nut-Free Dinners from Around the World, Page 2
A world of dinners that are naturally nut-free: 370 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle nut-free on any other recipe and it rewrites itself to match.
370 recipes · showing 49 to 96
RougaillePort Louis, Mauritius · easy · 55 minA Creole tomato stew of Mauritius, simmered with thyme, ginger, and curry leaf around fish or sausage.
Rougaille BazinTripoli, Libya · medium · 1 h 30 minA firm barley-flour dome served in a spiced lamb-and-tomato sauce with a hard-boiled egg.
Bazin Ngai NgaiBrazzaville, Republic of the Congo · easy · 50 minA tart roselle-leaf stew (ngai ngai means "sour sour") cooked down with onion, tomato, and red palm oil and served with fried fish and fufu, a Congolese staple.
Ngai Ngai OshifimaWindhoek, Namibia · easy · 25 minNamibia's stiff pearl-millet porridge, beaten smooth, shaped into a mound, and eaten by hand with stews, greens, or soured milk.
Oshifima Bourzwa Griye (Grilled Red Snapper)Victoria, Seychelles · easy · 45 minA whole red snapper slashed and packed with a garlic, ginger, and chili paste, grilled over coals and served with a chunky Creole tomato sauce.
Bourzwa Griye (Grilled Red Snapper) Poulet Braisé (Cameroonian Grilled Chicken)Littoral (Douala), Cameroon · medium · 2 h 5 minChicken marinated in garlic, ginger, and scotch bonnet, gently simmered tender, then charred over coals and basted with its spiced marinade.
Poulet Braisé (Cameroonian Grilled Chicken) Konkoé (Smoked Catfish Stew)Conakry, Guinea · medium · 1 h 5 minSmoked catfish simmered with eggplant, potato and okra in a spiced tomato and palm oil sauce, served over rice.
Konkoé (Smoked Catfish Stew) Serobe (Offal Stew)Gaborone, Botswana · medium · 3 hA Botswana delicacy of well-cleaned tripe and intestines slow-simmered until tender, chopped fine, and served with stiff bogobe porridge.
Serobe (Offal Stew) PotjiekosWindhoek, Namibia · medium · 2 h 55 minMeat and root vegetables layered in a three-legged cast-iron pot and slow-cooked undisturbed over coals into a tender, richly spiced stew.
Mloukhia (Jute Leaf Beef Stew)Tunis, Tunisia · medium · 4 h 20 minA dark, glossy Tunisian stew of powdered jute leaves slow-cooked with olive oil and beef until silky and almost black.
Mloukhia (Jute Leaf Beef Stew) La Capitaine Sangha (Nile Perch in Red Sauce)Bamako, Mali · medium · 1 hA signature Malian dish of Nile perch simmered in a spiced tomato sauce and served with fried plantains and rice.
La Capitaine Sangha (Nile Perch in Red Sauce) Camarão Grelhado (Grilled LM Prawns)Maputo, Mozambique · easy · 1 hLarge prawns grilled over charcoal and basted with a fiery, garlicky piri-piri butter, the star of the Mozambican coast.
Camarão Grelhado (Grilled LM Prawns) Maboké de Capitaine (Steamed Fish in Banana Leaf)Bangui, Central African Republic · easy · 45 minWhite fish steamed in banana-leaf parcels on a bed of onion, garlic, tomato, and chilli, a classic of the Central African Republic.
Maboké de Capitaine (Steamed Fish in Banana Leaf) Jarret de Boeuf au Gombo (Beef and Okra Stew)N'Djamena, Chad · medium · 3 h 20 minSlow-cooked beef shank in a glossy okra sauce, a Chadian classic eaten with a ball of millet boule.
Jarret de Boeuf au Gombo (Beef and Okra Stew) Kondowole with Greens RelishLilongwe, Malawi · medium · 45 minA sticky, elastic cassava-flour staple from northern Malawi, shaped into a smooth mound and served with a simple tomato-and-greens relish.
Kondowole with Greens Relish Vindaye PoissonPort Louis, Mauritius · medium · 45 minFried firm fish folded into a tangy, mustardy pickle of turmeric, mustard seeds, garlic, ginger and vinegar with barely-cooked onions, eaten with fresh bread or rice.
Kisra with MulahJuba, South Sudan · medium · 13 h 20 minThin, tangy fermented sorghum flatbread torn to scoop up mulah, a rich okra and meat stew, the everyday staple pairing of South Sudan after asida.
Kisra with Mulah BenachinBanjul, The Gambia · medium · 1 h 30 minThe Gambian one-pot: rice simmered in a rich tomato broth with fish and chunks of cassava, sweet potato, carrot and cabbage until it soaks up every drop, served family-style.
Benachin Poulet à la MoambeBrazzaville, Republic of the Congo · medium · 1 h 20 minChicken braised low in a glossy, rust-red palm-nut sauce until tender and richly savoury, the national dish of the Congo, served with rice, plantains or fufu.
Makayabu (Salted Fish in Tomato Sauce)Kinshasa, DR Congo · easy · 9 hSalt cod soaked back to life and braised with onion, tomato and pepper, a pantry staple across the DR Congo table.
Makayabu (Salted Fish in Tomato Sauce) Poulet BicycletteOuagadougou, Burkina Faso · medium · 1 h 50 minLean free-range chicken parboiled with aromatics, then marinated in tomato, ginger and chili and grilled over charcoal until smoky.
Poulet Bicyclette Wagasi in Tomato SauceCotonou, Benin · easy · 40 minGolden-fried Fulani cheese simmered in a spicy tomato and onion sauce, one of West Africa's rare traditional cheese dishes.
Wagasi in Tomato Sauce Renga RengaBujumbura, Burundi · easy · 1 hSweet potato leaves simmered with red palm oil, onion, mint and smoked fish into a savoury Burundian greens stew.
Renga Renga Atkilt Alicha (Mild Cabbage Stew)Asmara, Eritrea · easy · 45 minA gentle, turmeric-golden stew of cabbage, carrot and potato enriched with spiced butter, the mild counterpart to fiery zigni.
Atkilt Alicha (Mild Cabbage Stew) Pilao (Comorian Spiced Rice)Moroni, Comoros · medium · 1 h 25 minFragrant basmati layered with tender beef and a warm island spice mix of nutmeg, cinnamon, clove and cardamom.
Pilao (Comorian Spiced Rice) Dumboy and Pepper SoupMonrovia, Liberia · medium · 1 h 30 minLiberia's national plate: a sticky pounded-cassava dumpling served in a fiery pepper soup of meat, shrimp and okra.
Dumboy and Pepper Soup Miyan Kuka (Baobab Leaf Soup)Niamey, Niger · medium · 1 h 15 minA dark, savoury soup thickened with powdered baobab leaves, meat and palm oil, eaten with a mound of tuwo.
Miyan Kuka (Baobab Leaf Soup) Mullah Waika (Dried Okra Stew)Khartoum, Sudan · easy · 1 h 10 minA silky, velvety stew of meat thickened with sun-dried okra powder, one of Sudan's most beloved traditional dishes.
Mullah Waika (Dried Okra Stew) CambuuloMogadishu, Somalia · easy · 1 h 40 minSlow-cooked adzuki beans finished with butter and a little sugar, a comforting Somali evening dish.
Cambuulo Blá-Blá de PeixeSão Tomé, São Tomé and Príncipe · easy · 55 minA simple island stew of fresh or smoked fish simmered with tomato, onion and red palm oil, served with boiled banana or breadfruit.
Blá-Blá de Peixe Poisson à l'OdikaLibreville, Gabon · medium · 1 hFish stewed in odika, a dark paste of ground wild mango seeds with a chocolatey depth, one of Gabon's signature sauces.
Poisson à l'Odika Mauritanian CouscousNouakchott, Mauritania · medium · 1 h 40 minSteamed semolina piled with lamb and Saharan vegetables in a spiced broth, Mauritania's share of the Maghreb couscous tradition.
Mauritanian Couscous Aïch (Millet Couscous in Chicken and Bean Broth)Nouakchott, Mauritania · medium · 1 h 35 minCoarse hand-rolled millet couscous stirred into a paprika-stained chicken and bean broth until the grain drinks it up and thickens to a savoury porridge.
Koklo MemeLomé, Togo · easy · 3 hCharcoal-grilled chicken marinated with ginger, garlic and chili, Togo's most famous dish, served with a fiery tomato-pepper sauce.
Koklo Meme Mukimo (Mashed Greens, Maize and Potatoes)Nairobi, Kenya · easy · 50 minA soft, earthy Kikuyu mash of potatoes, green peas, maize and pumpkin leaves pounded into one bright green mound.
Mukimo (Mashed Greens, Maize and Potatoes) Sauce Graine (Palm Fruit Stew)Abidjan (Lagunes), Côte d’Ivoire · medium · 1 h 30 minA rich, earthy Ivorian stew built on palm fruit pulp with meat and smoked fish, spooned over rice or foutou.
Sauce Graine (Palm Fruit Stew) Rishda (Noodles in Onion and Chickpea Sauce)Tripoli, Libya · medium · 1 h 10 minFresh hand-cut noodles steamed and dressed with busla, a sweet onion and chickpea sauce warm with cinnamon and cloves.
Nkuku (Village Chicken Stew)Lusaka, Zambia · easy · 1 h 15 minFree-range village chicken browned in its own fat and simmered in a simple tomato and onion gravy, served with nshima.
Nkuku (Village Chicken Stew) Likhobe (Sorghum and Bean Grain Stew)Maseru, Lesotho · easy · 2 h 20 minSorghum, beans and cracked wheat simmered slowly into a thick, nutty mountain porridge, a hearty Basotho staple.
Likhobe (Sorghum and Bean Grain Stew) Osaka-Style OkonomiyakiOsaka (Kansai), Japan · easy · 40 minA crisp-edged cabbage pancake griddled with pork belly, painted with sweet-savory sauce and mayo.
Osaka-Style Okonomiyaki Punjabi Chole (Chickpea Masala)Punjab, India · easy · 55 minChickpeas simmered dark and tangy with tea-infused water, ginger, and a toasted spice blend.
Punjabi Chole (Chickpea Masala) Pad Krapow Gai (Holy Basil Chicken)Bangkok (Central), Thailand · easy · 25 minBangkok's favorite one-plate meal: fiery minced chicken and holy basil over rice with a crispy fried egg.
Pad Krapow Gai (Holy Basil Chicken) Mapo TofuSichuan, China · easy · 30 minSilken tofu in a glowing, numbing-hot chili bean sauce, Chengdu’s most famous export.
Mapo Tofu BibimbapSeoul (Gyeonggi), South Korea · medium · 55 minA bowl of rice crowned with seasoned vegetables, beef, and a fried egg, all mixed with gochujang at the table.
Bibimbap MujadaraBeirut, Lebanon · easy · 55 minLentils and rice under a deep pile of slow-caramelized onions, the Levant’s humble masterpiece.
Mujadara Nasi Goreng KampungYogyakarta (Java), Indonesia · easy · 25 minVillage-style fried rice, smoky and sweet with kecap manis, crowned with a crisp-edged fried egg.
Nasi Goreng Kampung Chicken AdoboCentral Luzon, Philippines · easy · 55 minChicken braised glossy in vinegar, soy, garlic, and black pepper, the Philippines’ definitive dish.
Chicken Adobo Lahori Chicken KarahiLahore (Punjab), Pakistan · easy · 50 minChicken flash-cooked in a wok-like karahi with tomatoes, ginger, and black pepper, no onions, no shortcuts.
Lahori Chicken Karahi← Browse all collections