Collection
Gluten-Free Dinners from Around the World
A world of dinners that are naturally gluten-free: 311 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle gluten-free on any other recipe and it rewrites itself to match.
311 recipes
Chicken Tagine with Preserved Lemon & OlivesMarrakesh-Safi, Morocco · medium · 80 minSlow-braised chicken perfumed with saffron and ginger, brightened by salty preserved lemon and green olives.
Misir Wot (Spiced Red Lentil Stew)Amhara, Ethiopia · easy · 60 minRed lentils melted into a deep, chili-red stew built on berbere spice and slow-caramelized onions.
Nigerian Jollof RiceLagos, Nigeria · medium · 65 minLong-grain rice simmered in a smoky, slightly spicy pepper-and-tomato base until every grain is stained red.
Thieboudienne (Senegalese Fish & Rice)Dakar, Senegal · advanced · 110 minSenegal’s national dish: herb-stuffed fish braised with vegetables over deeply tomato-stained broken rice.
Nkatenkwan (Groundnut Soup)Ashanti, Ghana · easy · 70 minA silky, gingery peanut soup simmered with chicken and chilies, eaten with soft rice balls.
Chakalaka & PapKwaZulu-Natal, South Africa · easy · 50 minA punchy curried vegetable-and-bean relish beside smooth white maize porridge, braai-day essentials.
Sukuma Wiki & UgaliNairobi, Kenya · easy · 40 minCollard greens braised with tomatoes and onion beside firm maize ugali, Kenya’s daily bread and greens.
Zanzibar PilauZanzibar, Tanzania · medium · 70 minRice simmered with whole spices from the island’s own groves, cardamom, clove, cinnamon, with beef and a kachumbari salad.
Frango à ZambezianaMaputo, Mozambique · medium · 65 minChicken marinated in lemon, garlic and piri-piri with coconut milk, then grilled slowly over calm coals and basted with more coconut until it is gold outside and soft within.
Frango Piri-PiriMaputo, Mozambique · medium · 60 minButterflied chicken grilled under a lemon-garlic piri-piri baste, the original of a dish the world now queues for.
NdoléLittoral (Douala), Cameroon · medium · 80 minCameroon’s national dish: bitterleaf greens simmered with ground peanuts, beef, and shrimp into a deep, satisfying stew.
Muriwo Unedovi (Greens in Peanut Butter)Harare, Zimbabwe · easy · 35 minCollard greens folded into a creamy peanut-butter sauce, Zimbabwe’s everyday pairing for sadza.
RomazavaAnalamanga (Antananarivo), Madagascar · easy · 75 minMadagascar’s national broth: zebu beef and mixed leafy greens with ginger and tomato, ladled over rice.
Doro WatAmhara, Ethiopia · medium · 115 minEthiopia’s celebration dish: chicken slow-stewed in a mountain of caramelized onions and berbere, with whole eggs.
Muamba de GalinhaLuanda, Angola · easy · 75 minAngola’s national dish: chicken stewed golden in palm oil with okra, garlic, and chili until the sauce turns silk.
Seswaa with PapGaborone, Botswana · easy · 160 minBeef simmered for hours with little more than salt, then pounded into rich shreds, Botswana’s dish of weddings and state occasions.
Red RedGreater Accra, Ghana · easy · 50 minBlack-eyed peas stewed in red palm oil beside caramelized fried plantains, named twice for its two shades of red.
Poulet YassaCasamance, Senegal · easy · 75 minChicken smothered in a mountain of lemon-and-mustard onions, grilled then braised, Casamance’s gift to West Africa.
Pondu (Saka Saka)Kinshasa, DR Congo · easy · 80 minCassava leaves pounded and simmered with palm oil, eggplant, and smoked richness, the Congo’s daily green.
Egusi SoupEnugu (Southeast), Nigeria · medium · 65 minGround melon seeds cooked into a rich, nubbly soup with greens and assorted meats, the pride of the Igbo southeast.
Shiro WotAddis Ababa, Ethiopia · easy · 30 minGround-chickpea flour whisked into a spiced, silky stew, the dish that feeds Ethiopia on fasting days and hard times alike.
Bariis IskukarisMogadishu, Somalia · medium · 70 minFragrant basmati rice cooked with xawaash spice, caramelized onions, and raisins, Somalia’s festive celebration rice.
MolokhiaCairo, Egypt · easy · 40 minFinely minced jute leaves cooked into a green, garlicky soup finished with a sizzling coriander-garlic ta’leya.
MaafeBamako, Mali · easy · 95 minA rich West African groundnut stew of peanut butter, tomato, and root vegetables simmered around tender meat.
IsombeKigali, Rwanda · easy · 80 minPounded cassava leaves stewed with spinach, eggplant, and peanut into a soft, savory green.
Nshima with IfisashiLusaka, Zambia · medium · 60 minStiff maize porridge served with greens simmered in a creamy ground-peanut sauce.
CachupaSantiago (Praia), Cape Verde · medium · 180 minThe slow-simmered national stew of hominy corn, beans, and meats, endlessly reboiled and always improving.
ZigniAsmara, Eritrea · medium · 115 minA fiery Eritrean beef stew built on berbere spice and long-cooked onions, eaten with injera.
TibsiAsmara, Eritrea · medium · 40 minCubes of beef seared hard with onion, green chili and berbere until the edges brown, an Eritrean celebration dish eaten with injera.
AmiwoCotonou, Benin · medium · 75 minCornmeal cooked directly in a spiced red tomato-and-pepper sauce, served with braised chicken.
Gboma DessiLomé, Togo · easy · 75 minA rich Togolese spinach stew simmered with tomato, red palm oil, and beef or fish.
Cassava Leaf StewFreetown, Sierra Leone · medium · 100 minFinely pounded cassava leaves slow-cooked with palm oil, beef, and smoked fish over rice.
SkoudehkarisDjibouti City, Djibouti · medium · 75 minDjibouti's national dish: spiced rice cooked with lamb, tomato, and cardamom in one pot.
Langouste à la VanilleMoroni, Comoros · medium · 45 minSpiny lobster gently cooked in a fragrant sauce of vanilla, cream, and lime, the Comoros on a plate.
Poulet NyembweLibreville, Gabon · easy · 80 minGabon's national dish: chicken simmered in a rich, tangy sauce of palm-nut pulp with chili and greens.
Riz GrasOuagadougou, Burkina Faso · medium · 85 minBurkina Faso's "fat rice": rice simmered in a rich tomato-and-meat broth until every grain is stained red.
IbiharageBujumbura, Burundi · easy · 75 minBurundi's fried kidney beans with onion, garlic, and chili, served with plantain or rice.
Kanda ti NymaBangui, Central African Republic · medium · 70 minCentral African meatballs simmered in a nutty tomato-and-okra sauce thickened with ground pumpkin seeds.
DarabaN'Djamena, Chad · easy · 60 minA silky Chadian okra-and-greens stew enriched with peanut butter and tomato, eaten with millet.
Liboke ya MbisiBrazzaville, Republic of the Congo · medium · 65 minWhole fish seasoned and steamed in banana or marantacea leaves until fragrant and flaking.
PepesupMalabo, Equatorial Guinea · easy · 50 minA fiery, clear fish pepper soup of Equatorial Guinea, sharp with chili, ginger, and lime.
Swazi Chicken Stew with PhutuMbabane, Eswatini · easy · 70 minA homey Eswatini chicken stew in tomato and onion, served with crumbly steamed maize phutu.
SuperkanjaBanjul, The Gambia · medium · 80 minThe Gambia's rich okra stew with palm oil, smoked fish, and meat, spooned over rice.
Caldo de PeixeBissau, Guinea-Bissau · easy · 65 minA Guinea-Bissau fish-and-rice pot simmered with palm oil, tomato, and greens in one dish.
Basotho Chicken Stew with PapaMaseru, Lesotho · easy · 70 minA highland chicken stew served with papa, the stiff maize porridge of Lesotho.
TorborgeeMonrovia, Liberia · medium · 85 minA pungent, spicy Liberian stew of red cowpeas and bitter eggplant with smoked meats and fish, slicked with red palm oil.
Grilled Chambo with NsimaLilongwe, Malawi · easy · 45 minLake Malawi's prized chambo fish, grilled whole, with nsima and a tomato-onion relish.
MéchouiNouakchott, Mauritania · medium · 230 minWhole lamb (or a shoulder) slow-roasted with cumin and salt until falling off the bone, desert feast food.
KapanaWindhoek, Namibia · easy · 30 minNamibia's open-fire street beef: thin strips grilled fast over coals and dusted with a spicy dry rub.
Calulu de PeixeSão Tomé, São Tomé and Príncipe · medium · 85 minA layered island stew of fish and leafy greens with okra and tomato in red palm oil.
Peixe GrelhadoSão Tomé, São Tomé and Príncipe · easy · 35 minWhole fish marinated in lime and garlic, grilled over charcoal and served with a fresh chili and herb molho de pimenta.
Seychellois Fish CurryVictoria, Seychelles · easy · 50 minA fragrant Creole coconut fish curry brightened with lime, ginger, and fresh curry leaves.
WalwalJuba, South Sudan · medium · 55 minThe Nilotic staple: sorghum or millet flour rolled by hand into couscous-like granules and boiled into a thick porridge, eaten with milk or thin yoghurt.
Kedjenou de PouletAbidjan (Lagunes), Côte d’Ivoire · easy · 90 minChicken slow-cooked sealed in a pot with peppers, tomato, and aromatics, with no added water, cooking in all its own juices.
Matoke with Groundnut SauceKampala, Uganda · medium · 100 minSteamed green bananas (matoke) mashed soft, served with a rich purple groundnut sauce.
RougaillePort Louis, Mauritius · easy · 55 minA Creole tomato stew of Mauritius, simmered with thyme, ginger, and curry leaf around fish or sausage.
Ngai NgaiBrazzaville, Republic of the Congo · easy · 50 minA tart roselle-leaf stew (ngai ngai means "sour sour") cooked down with onion, tomato, and red palm oil and served with fried fish and fufu, a Congolese staple.
OshifimaWindhoek, Namibia · easy · 25 minNamibia's stiff pearl-millet porridge, beaten smooth, shaped into a mound, and eaten by hand with stews, greens, or soured milk.
Bourzwa Griye (Grilled Red Snapper)Victoria, Seychelles · easy · 45 minA whole red snapper slashed and packed with a garlic, ginger, and chili paste, grilled over coals and served with a chunky Creole tomato sauce.
Poulet Braisé (Cameroonian Grilled Chicken)Littoral (Douala), Cameroon · medium · 65 minChicken marinated in garlic, ginger, and scotch bonnet, gently simmered tender, then charred over coals and basted with its spiced marinade.
Konkoé (Smoked Catfish Stew)Conakry, Guinea · medium · 65 minSmoked catfish simmered with eggplant, potato and okra in a spiced tomato and palm oil sauce, served over rice.
Moamba de Ginguba (Peanut Chicken Stew)Luanda, Angola · medium · 75 minAn Angolan chicken stew built on ground peanuts, palm oil, tomato and okra, simmered until nutty and rich and ladled over funge or rice.
Serobe (Offal Stew)Gaborone, Botswana · medium · 180 minA Botswana delicacy of well-cleaned tripe and intestines slow-simmered until tender, chopped fine, and served with stiff bogobe porridge.
PotjiekosWindhoek, Namibia · medium · 175 minMeat and root vegetables layered in a three-legged cast-iron pot and slow-cooked undisturbed over coals into a tender, richly spiced stew.
Mloukhia (Jute Leaf Beef Stew)Tunis, Tunisia · medium · 260 minA dark, glossy Tunisian stew of powdered jute leaves slow-cooked with olive oil and beef until silky and almost black.
La Capitaine Sangha (Nile Perch in Red Sauce)Bamako, Mali · medium · 60 minA signature Malian dish of Nile perch simmered in a spiced tomato sauce and served with fried plantains and rice.
Camarão Grelhado (Grilled LM Prawns)Maputo, Mozambique · easy · 30 minLarge prawns grilled over charcoal and basted with a fiery, garlicky piri-piri butter, the star of the Mozambican coast.
AgatogoKigali, Rwanda · easy · 50 minA hearty Rwandan pot of green plantains simmered with tomato and greens and finished with crushed peanuts.
Maboké de Capitaine (Steamed Fish in Banana Leaf)Bangui, Central African Republic · easy · 45 minWhite fish steamed in banana-leaf parcels on a bed of onion, garlic, tomato, and chilli, a classic of the Central African Republic.
Jarret de Boeuf au Gombo (Beef and Okra Stew)N'Djamena, Chad · medium · 200 minSlow-cooked beef shank in a glossy okra sauce, a Chadian classic eaten with a ball of millet boule.
Umbidvo Wetintsanga (Pumpkin Leaves with Groundnuts)Mbabane, Eswatini · easy · 40 minTender pumpkin leaves simmered with onion and tomato and made creamy with crushed groundnuts, a cherished Swazi dish.
Kansiyé de Poisson (Fish in Peanut Sauce)Conakry, Guinea · easy · 60 minGuinea's version of the West African peanut stew: fish simmered in a tomato sauce thickened with peanut butter.
Caldo de MancarraBissau, Guinea-Bissau · medium · 75 minGuinea-Bissau’s beloved peanut stew: chicken browned and simmered in a creamy groundnut and tomato broth with sweet potato and okra, ladled over white rice.
Kondowole with Greens RelishLilongwe, Malawi · medium · 45 minA sticky, elastic cassava-flour staple from northern Malawi, shaped into a smooth mound and served with a simple tomato-and-greens relish.
Vindaye PoissonPort Louis, Mauritius · medium · 45 minFried firm fish folded into a tangy, mustardy pickle of turmeric, mustard seeds, garlic, ginger and vinegar with barely-cooked onions, eaten with fresh bread or rice.
Kisra with MulahJuba, South Sudan · medium · 80 minThin, tangy fermented sorghum flatbread torn to scoop up mulah, a rich okra and meat stew, the everyday staple pairing of South Sudan after asida.
BenachinBanjul, The Gambia · medium · 90 minThe Gambian one-pot: rice simmered in a rich tomato broth with fish and chunks of cassava, sweet potato, carrot and cabbage until it soaks up every drop, served family-style.
Poulet à la MoambeBrazzaville, Republic of the Congo · medium · 80 minChicken braised low in a glossy, rust-red palm-nut sauce until tender and richly savoury, the national dish of the Congo, served with rice, plantains or fufu.
Makayabu (Salted Fish in Tomato Sauce)Kinshasa, DR Congo · easy · 60 minSalt cod soaked back to life and braised with onion, tomato and pepper, a pantry staple across the DR Congo table.
Poulet BicycletteOuagadougou, Burkina Faso · medium · 80 minLean free-range chicken parboiled with aromatics, then marinated in tomato, ginger and chili and grilled over charcoal until smoky.
Wagasi in Tomato SauceCotonou, Benin · easy · 40 minGolden-fried Fulani cheese simmered in a spicy tomato and onion sauce, one of West Africa's rare traditional cheese dishes.
Dovi (Chicken Peanut Stew)Harare, Zimbabwe · medium · 75 minChicken simmered in a velvety peanut butter and tomato sauce with greens, Zimbabwe's gentle, comforting Sunday stew.
Renga RengaBujumbura, Burundi · easy · 60 minSweet potato leaves simmered with red palm oil, onion, mint and smoked fish into a savoury Burundian greens stew.
Atkilt Alicha (Mild Cabbage Stew)Asmara, Eritrea · easy · 45 minA gentle, turmeric-golden stew of cabbage, carrot and potato enriched with spiced butter, the mild counterpart to fiery zigni.
Pilao (Comorian Spiced Rice)Moroni, Comoros · medium · 85 minFragrant basmati layered with tender beef and a warm island spice mix of nutmeg, cinnamon, clove and cardamom.
Dumboy and Pepper SoupMonrovia, Liberia · medium · 90 minLiberia's national plate: a sticky pounded-cassava dumpling served in a fiery pepper soup of meat, shrimp and okra.
Pollo con Salsa de CacahueteMalabo, Equatorial Guinea · easy · 75 minChicken simmered in a rich peanut sauce with tomato, onion and garlic, a Central African groundnut stew from Equatorial Guinea.
Akoho sy Voanio (Coconut Chicken)Analamanga (Antananarivo), Madagascar · easy · 70 minChicken simmered in a spiced coconut sauce with tomato, ginger and saffron, a Malagasy dish beloved at Christmas.
Miyan Kuka (Baobab Leaf Soup)Niamey, Niger · medium · 75 minA dark, savoury soup thickened with powdered baobab leaves, meat and palm oil, eaten with a mound of tuwo.
Mullah Waika (Dried Okra Stew)Khartoum, Sudan · easy · 70 minA silky, velvety stew of meat thickened with sun-dried okra powder, one of Sudan's most beloved traditional dishes.
CambuuloMogadishu, Somalia · easy · 100 minSlow-cooked adzuki beans finished with butter and a little sugar, a comforting Somali evening dish.
Blá-Blá de PeixeSão Tomé, São Tomé and Príncipe · easy · 55 minA simple island stew of fresh or smoked fish simmered with tomato, onion and red palm oil, served with boiled banana or breadfruit.
Granat Stew (Groundnut Stew)Freetown, Sierra Leone · easy · 70 minA rich Freetown peanut stew of meat in a smooth groundnut and tomato sauce, ladled generously over rice.
Mchuzi wa Samaki (Coconut Fish Curry)Zanzibar, Tanzania · easy · 60 minA Swahili-coast fish curry in a coconut and tomato sauce, brightened with tamarind and warm Indian-influenced spices.
KalembulaLusaka, Zambia · easy · 40 minTender sweet potato leaves simmered with pounded groundnuts into a creamy Zambian relish for nshima.
Poisson à l'OdikaLibreville, Gabon · medium · 60 minFish stewed in odika, a dark paste of ground wild mango seeds with a chocolatey depth, one of Gabon's signature sauces.
Aïch (Millet Couscous in Chicken and Bean Broth)Nouakchott, Mauritania · medium · 95 minCoarse hand-rolled millet couscous stirred into a paprika-stained chicken and bean broth until the grain drinks it up and thickens to a savoury porridge.
Koklo MemeLomé, Togo · easy · 60 minCharcoal-grilled chicken marinated with ginger, garlic and chili, Togo's most famous dish, served with a fiery tomato-pepper sauce.
Mukimo (Mashed Greens, Maize and Potatoes)Nairobi, Kenya · easy · 50 minA soft, earthy Kikuyu mash of potatoes, green peas, maize and pumpkin leaves pounded into one bright green mound.
Sauce Graine (Palm Fruit Stew)Abidjan (Lagunes), Côte d’Ivoire · medium · 90 minA rich, earthy Ivorian stew built on palm fruit pulp with meat and smoked fish, spooned over rice or foutou.
Nkuku (Village Chicken Stew)Lusaka, Zambia · easy · 75 minFree-range village chicken browned in its own fat and simmered in a simple tomato and onion gravy, served with nshima.
Punjabi Chole (Chickpea Masala)Punjab, India · easy · 55 minChickpeas simmered dark and tangy with tea-infused water, ginger, and a toasted spice blend.
MujadaraBeirut, Lebanon · easy · 55 minLentils and rice under a deep pile of slow-caramelized onions, the Levant’s humble masterpiece.
İmam Bayıldı (Swooning Imam’s Eggplant)İzmir (Aegean), Turkey · easy · 70 minWhole eggplants braised in olive oil until silken, stuffed with sweet onions, tomato, and garlic. Served cool.
Dal Bhat TarkariKathmandu Valley, Nepal · easy · 60 minThe Himalayan daily plate: tempered black lentils, rice, and a turmeric-spiced vegetable curry.
Parippu & Pol SambolSouthern Province, Sri Lanka · easy · 45 minCreamy coconut-milk red lentils with a fiery fresh coconut-chili relish, the twin pillars of a Lankan rice table.
Uzbek PlovTashkent, Uzbekistan · medium · 95 minSilk Road rice cooked in one kazan with lamb, mountains of carrots, cumin, and whole garlic heads.
Fish AmokSiem Reap, Cambodia · medium · 55 minA silky steamed fish curry-custard in banana-leaf cups, built on pounded lemongrass kroeung and coconut cream.
Maqluba (Upside-Down Rice)Amman, Jordan · advanced · 95 minLayers of chicken, fried eggplant, cauliflower, and spiced rice cooked in one pot, then flipped tableside.
Ghormeh SabziTehran, Iran · medium · 150 minIran’s beloved herb stew: mountains of sautéed greens, kidney beans, dried limes, and lamb over saffron rice.
Bhuna KhichuriDhaka, Bangladesh · easy · 55 minToasted rice and moong dal cooked rich with ghee, whole spices, and caramelized onion, monsoon comfort from Dhaka.
Larb (Lao Herb & Meat Salad)Luang Prabang, Laos · easy · 25 minWarm minced pork tossed with lime, fish sauce, chili flakes, toasted rice powder, and a garden of herbs.
Bánh XèoMekong Delta, Vietnam · medium · 50 minSizzling turmeric-rice crepes stuffed with shrimp, pork, and sprouts, wrapped in lettuce and dunked in nuoc cham.
Sundubu-jjigae (Soft Tofu Stew)Gyeongsang (Busan), South Korea · easy · 35 minBubbling-hot soft tofu stew, brick-red with gochugaru, finished with an egg cracked in at the table.
Hyderabadi Chicken BiryaniTelangana (Hyderabad), India · advanced · 100 minThe dum method: marinated chicken and half-cooked saffron rice sealed together so the pot finishes the dish in steam.
LobioRacha, Georgia · easy · 55 minKidney beans simmered and half-crushed with walnuts, coriander, and Georgian spice, served in clay with cornbread.
Fish Ambul Thiyal (Sour Fish Curry)Western Province (Colombo), Sri Lanka · medium · 50 minSri Lanka’s dry sour fish curry: firm fish coated in a jet-black paste of goraka and black pepper and cooked down until every piece wears a tangy, peppery crust.
Shuwa (Home-Oven Version)Muscat, Oman · medium · 265 minLamb rubbed with date-dark Omani spices, wrapped in banana leaves, and roasted low until it falls apart, Eid on a platter.
Ema DatshiThimphu, Bhutan · easy · 30 minBhutan’s national dish: green chilies stewed as the vegetable, not the seasoning, in a silky cheese sauce.
Iraqi DolmaBaghdad, Iraq · advanced · 135 minVine leaves and vegetables stuffed with tomato-and-pomegranate rice, packed tight and steamed until sweet-sour and tender.
Macher JholWest Bengal (Kolkata), India · easy · 40 minA light, mustard-scented fish curry with potatoes and nigella seeds, the everyday soul of a Kolkata table.
Bún Bò HuếHuế (Central), Vietnam · medium · 145 minThe imperial city’s fierce beef-and-lemongrass noodle soup, spiked with chili oil and shrimp paste, bolder than pho.
KabsaRiyadh, Saudi Arabia · medium · 75 minSpiced rice cooked in aromatic broth with chicken, dried lime, and a whole-spice perfume, heaped high for sharing.
Goan VindalooGoa, India · medium · 90 minPork marinated in a fiery vinegar-and-Kashmiri-chili paste, then braised sour, hot, and deeply garlicky.
Massaman CurrySouthern Thailand, Thailand · medium · 95 minA mild, aromatic curry of beef, potatoes, and peanuts scented with cardamom, cinnamon, and star anise, Thailand’s gentlest, most fragrant curry.
Beef RendangWest Sumatra, Indonesia · advanced · 240 minBeef simmered for hours in coconut milk and spice paste until the liquid vanishes and the meat turns dark, dry, and intense.
Chettinad ChickenTamil Nadu (Chennai), India · medium · 65 minChicken in a fiercely aromatic South Indian masala of roasted spices, black pepper, and coconut, Tamil Nadu’s boldest curry.
AmbuyatBandar Seri Begawan, Brunei · medium · 30 minA glassy sago starch eaten with bamboo forks and dipped in a tart, pungent cacah sauce.
MurabyanKuwait City, Kuwait · medium · 65 minSpiced Gulf shrimp folded through rice cooked in their fragrant broth, layered with dill and dried lime.
MuhammarManama, Bahrain · easy · 55 minBahrain's sweet brown rice scented with date syrup, saffron, and cardamom, traditionally served with fried fish.
Batar Da'anDili, Timor-Leste · easy · 90 minA humble Timorese stew of corn, mung beans, and pumpkin simmered soft in a light, comforting pot.
Or LamLuang Prabang, Laos · medium · 75 minA Luang Prabang herb stew of meat and vegetables thickened with sticky rice and buzzed with peppery sakhan vine.
Kabuli PulaoKabul, Afghanistan · advanced · 120 minAfghanistan's national dish: steamed rice piled over lamb and crowned with candied carrots and raisins.
Burmese Chicken CurryYangon, Myanmar · medium · 75 minChicken slow-cooked in an oil-rich onion, garlic, ginger, and turmeric masala until deeply savory.
KhorovatsYerevan, Armenia · medium · 55 minArmenian barbecue: marinated pork or lamb grilled over vine coals with fire-roasted vegetables.
Emirati SalonaDubai, United Arab Emirates · easy · 75 minA tangy Emirati stew of meat or fish and vegetables in a spiced tomato-and-dried-lime broth.
PitiBaku, Azerbaijan · medium · 175 minA slow-baked crock stew of lamb, chickpeas, and chestnuts scented with saffron and dried plum.
Mas RihaMalé, Maldives · easy · 50 minA Maldivian tuna curry in a fragrant coconut sauce with curry leaves, pandan, and dried chili.
Sinigang na BaboyCentral Luzon, Philippines · easy · 95 minThe Philippines’ beloved sour soup: pork simmered tender in a clear tamarind broth, unapologetically tart, loaded with vegetables added in stages.
Turkmen PalawAshgabat, Turkmenistan · medium · 85 minTurkmenistan's national rice pilaf: chicken browned with sweet julienned carrots and onion, then steamed under a mound of basmati until fluffy.
Turkmen Shashlyk (Çişlik)Ashgabat, Turkmenistan · easy · 50 minCubes of lamb marinated overnight with onion and vinegar, threaded onto skewers, grilled over coals, and finished with a pour of melted butter.
Zereshk Polo ba Morgh (Barberry Rice with Chicken)Tehran, Iran · medium · 100 minSaffron chicken simmered in a tomato sauce, served with fluffy basmati layered with tart-sweet barberries fried in butter.
Mtsvadi (Georgian Grilled Pork Skewers)Racha, Georgia · easy · 45 minChunks of pork marinated with grated onion and pomegranate, grilled over vine embers, then tumbled with raw onion and pomegranate seeds.
Chả Cá Lã VọngHanoi (Red River Delta), Vietnam · medium · 50 minHanoi's turmeric fish, marinated golden with galangal, seared then finished in a sizzling pan under a cloud of dill and spring onion, served over rice noodles with peanuts.
Aloo Tama Bodi (Potato, Bamboo Shoot and Black-Eyed Bean Curry)Kathmandu Valley, Nepal · easy · 65 minA tangy Newari one-pot curry of potatoes, fermented bamboo shoots, and black-eyed beans, soured by the tama and tempered in mustard oil.
Samlor Korko (Khmer Stirring Soup)Siem Reap, Cambodia · medium · 70 minA thick, rustic Khmer soup of many vegetables built on lemongrass kroeung, prahok, and toasted ground rice, often called Cambodia's national dish.
Dimlama (Layered Steamed Stew)Tashkent, Uzbekistan · easy · 210 minAn Uzbek one-pot stew of meat and vegetables layered in a sealed pot and cooked in their own steam and juices until everything is meltingly tender.
Kacchi Biryani (Dhaka-Style Mutton Biryani)Dhaka, Bangladesh · advanced · 160 minA Dhaka celebration biryani in which raw yogurt-marinated goat meat and potatoes are layered under par-boiled rice and sealed to cook together on slow dum.
Chapli Kebab (Spiced Flat Beef Patty)Kabul, Afghanistan · medium · 50 minA flat, disc-shaped Pashtun patty of coarsely minced beef packed with coarsely crushed coriander, pomegranate seeds, chilli, and tomato, shallow-fried crisp at the edges.
Kewa DatshiThimphu, Bhutan · easy · 40 minBhutan comfort food: sliced potatoes simmered with green chilies and melted farmer cheese into a creamy stew.
Phaksha PaaThimphu, Bhutan · easy · 60 minFatty pork strips braised Bhutan-style with whole dried red chilies and sweet white radish into a fiery, glossy stew.
Tepsi BaytinijanBaghdad, Iraq · medium · 90 minAn Iraqi tray bake of fried eggplant, potato, tomato and spiced meatballs braised together in a tangy tomato sauce.
Iraqi QuziBaghdad, Iraq · advanced · 210 minThe Iraqi feast dish: spice-braised then roasted lamb piled on saffron rice and showered with toasted nuts and raisins.
Palestinian MaqlubaWest Bank, Palestine · medium · 110 minThe Palestinian upside-down pot: spiced chicken, fried vegetables and rice layered, cooked, then flipped into a tower.
SaleegRiyadh, Saudi Arabia · medium · 95 minA Hijazi Saudi dish of short-grain rice cooked soft in milk and chicken broth to a creamy porridge, topped with roasted chicken.
Bahraini MachboosManama, Bahrain · medium · 90 minBahrain national dish: chicken braised in a baharat and dried-lime spiced tomato base, then rice cooked in that broth.
Bahraini Hammour with DaqqusManama, Bahrain · easy · 50 minWhole grouper baked Bahrain-style with turmeric and dried lime, served with daqqus, the Gulf spiced tomato sauce.
Qatari MachboosDoha, Qatar · medium · 90 minQatar national rice dish: chicken braised in a loomi and baharat spiced tomato base, then rice steamed in that broth.
Emirati MachboosDubai, United Arab Emirates · medium · 95 minEmirati spiced chicken and rice cooked in one pot with dried lime, bzar spices, saffron and a finishing touch of rosewater.
MishkakMuscat, Oman · easy · 45 minOman favourite street food: cubes of meat in a tangy tamarind and spice marinade, skewered and grilled over charcoal.
FahsaSana’a, Yemen · medium · 180 minA bubbling Yemeni lamb stew served in a hot stone pot and crowned with hilbeh, whipped fenugreek foam, with hawaij spice.
ZurbianSana’a, Yemen · advanced · 150 minA Yemeni celebration biryani: saffron rice layered with yogurt-marinated lamb and potatoes, finished over low heat.
Chilli CrabSingapore, Singapore · medium · 50 minSingapore unofficial national dish: mud crab wok-tossed in a sweet, spicy, savoury tomato-chili sauce laced with egg ribbons.
Kazakh PlovAlmaty, Kazakhstan · medium · 95 minThe Kazakh celebration pilaf: rice cooked over lamb, sweet carrots and onion in a cauldron until every grain is separate and rich.
KuurdakBishkek, Kyrgyzstan · easy · 55 minOne of Central Asia oldest dishes: chunks of meat fried in their own fat with onion and potato until browned and crisp.
Oshi PalavDushanbe, Tajikistan · medium · 100 minTajikistan national dish and king of meals: rice steamed over lamb, yellow carrots, chickpeas and cumin in a single pot.
Kukulhu RihaMalé, Maldives · easy · 60 minA gently spiced Maldivian chicken curry simmered in coconut milk with curry leaves, pandan and island spices.
Bruneian Beef RendangBandar Seri Begawan, Brunei · advanced · 210 minA Bruneian dry curry of beef slow-simmered in coconut milk and a lemongrass spice paste until dark, tender and richly reduced.
TukirDili, Timor-Leste · medium · 140 minA festive Timorese stew of goat or lamb braised with tamarind, turmeric, lemongrass and mint, traditionally cooked in bamboo.
Caril de GalinhaDili, Timor-Leste · easy · 65 minA mild Timorese chicken curry built on roasted red capsicum and coconut milk, gently spiced and subtly sweet.
Ratatouille NiçoiseProvence, France · medium · 90 minSummer vegetables stewed separately then united, Provence's answer to a garden at peak harvest.
Paella de Verduras (Valencian Vegetable Paella)Valencia, Spain · medium · 60 minSaffron rice cooked wide and shallow until it forms the prized socarrat crust, loaded with market vegetables.
Gemista (Stuffed Summer Vegetables)Crete, Greece · medium · 105 minTomatoes and peppers baked slowly around an herbed rice filling, with potatoes roasting in the juices.
Gulyás (Herdsman’s Goulash)Great Hungarian Plain, Hungary · easy · 120 minThe original goulash: a paprika-red beef and vegetable soup-stew born over open fires on the Hungarian plain.
Galettes de Sarrasin (Buckwheat Crêpes)Brittany, France · medium · 40 minLacy, nutty buckwheat crêpes folded around ham, cheese, and an egg, the "complète" of every Breton crêperie.
Stamppot BoerenkoolGelderland, Netherlands · easy · 45 minKale mashed straight into potatoes with a well of gravy and smoked sausage, the Netherlands’ winter engine.
Mămăligă cu Brânză și SmântânăTransylvania, Romania · easy · 40 minGolden polenta layered with salty sheep’s cheese and cool sour cream, Carpathian shepherd food, unchanged for centuries.
Risotto alla MilaneseLombardy (Milan), Italy · medium · 40 minSaffron-gold risotto mounted with butter and Parmigiano until it flows like lava, Milan’s luminous classic.
Sarma (Sour Cabbage Rolls)Šumadija (Belgrade), Serbia · medium · 190 minSour-cabbage leaves rolled around spiced meat and rice, braised low over smoked ribs, the dish that anchors every Serbian slava.
Brudet (Dalmatian Fish Stew)Dalmatia, Croatia · medium · 70 minAn Adriatic stew of mixed fish simmered in a tomato, onion, garlic and white-wine base, traditionally served over soft polenta.
Bigos (Hunter’s Stew)Masovia (Warsaw), Poland · medium · 175 minSauerkraut and fresh cabbage slow-cooked with assorted meats, mushrooms, and prunes, Poland’s national stew, better each day.
MarmitakoBasque Country, Spain · easy · 60 minA Basque tuna and potato stew built on choricero pepper pulp, fishermen’s food, cooked on the boat between catches.
JotaLjubljana, Slovenia · easy · 110 minA Ljubljana stew of soured sauerkraut, borlotti beans, potato, and smoked pork, winter in a pot.
Tavče GravčeSkopje, North Macedonia · easy · 95 minNorth Macedonia's national dish: white beans baked in a clay pan with paprika, peppers, and mint.
Pulpo a la GallegaGalicia, Spain · medium · 75 minTender boiled octopus on soft potato, dusted with smoked paprika and coarse salt, Galicia's festival dish.
Grey Peas with BaconRiga, Latvia · easy · 70 minNutty grey peas simmered soft and tossed with crisp bacon and fried onion, Latvia's unofficial national dish.
Mămăligă cu BrânzăChișinău, Moldova · easy · 40 minThick cornmeal polenta layered with salty sheep's cheese and sour cream, the soul of Moldovan tables.
KačamakCetinje, Montenegro · medium · 50 minWhipped cornmeal-and-potato mash beaten with young cheese and clotted kaymak until glossy and rich.
DranikiMinsk, Belarus · easy · 45 minCrisp-edged potato pancakes fried golden and served with a generous spoon of sour cream.
TrinxatAndorra la Vella, Andorra · easy · 50 minMountain cabbage and potato mashed together, then crisped in a pan with bacon like a rustic Pyrenean rösti.
Bacalhau à BrásLisbon, Portugal · medium · 45 minShredded salt cod tangled with straw-thin fried potatoes and softly scrambled egg, dotted with olives.
Irish StewMunster, Ireland · easy · 140 minA gentle, honest stew of lamb, potato, and onion slow-simmered into pure comfort.
Kugelis (Baked Potato Pudding)Vilnius, Lithuania · medium · 110 minA dense baked pudding of finely grated raw potato bound with egg, milk, onion and smoked bacon, browned on top and served with sour cream.
CepelinaiVilnius, Lithuania · advanced · 90 minZeppelin-shaped potato dumplings stuffed with meat, served with bacon-onion sauce and sour cream.
KavarmaSofia, Bulgaria · easy · 95 minA slow-cooked Bulgarian clay-pot stew of meat, peppers, onions, and mushrooms in a savory sauce.
StocafiMonaco, Monaco · medium · 100 minMonaco's stockfish stew, simmered in tomato, wine, olives, and herbs until rich and tender.
Pollo alla CacciatoraTuscany, Italy · easy · 75 minBone-in chicken browned and braised the hunter's way with rosemary, sage, red wine, a little tomato, and black olives.
Piri-Piri ChickenLisbon, Portugal · easy · 60 minA spatchcocked chicken marinated in a fiery bird's-eye chile, garlic, lemon, and paprika sauce, then charcoal-grilled and basted until charred.
Crni Rižot (Black Cuttlefish Risotto)Dalmatia, Croatia · medium · 70 minA jet-black Adriatic risotto of cuttlefish braised with garlic, white wine, and its own ink, stirred glossy with rice and no cheese.
KebapcheSofia, Bulgaria · easy · 35 minSkinless minced-meat sausages seasoned heavily with cumin and pepper, kneaded until springy and grilled over charcoal until smoky and charred.
Karjalanpaisti (Karelian Hot Pot)North Karelia, Finland · easy · 200 minFinland's national dish: cubes of beef and pork layered with onion, bay, allspice and peppercorns and slow-braised in the oven until meltingly tender, served with potatoes and lingonberry.
Dublin CoddleMunster, Ireland · easy · 140 minA pale one-pot Dublin stew of pork sausages, bacon, onions and potatoes gently simmered in a light broth until the potatoes begin to thicken it.
Erwtensoep (Snert)Gelderland, Netherlands · easy · 170 minA thick winter split pea soup simmered with pork until the peas collapse, finished with slices of smoked rookworst sausage.
SarmaleTransylvania, Romania · medium · 240 minFermented sour-cabbage leaves rolled around minced pork and rice, layered with smoked meat and slowly braised, served with polenta and sour cream.
TafelspitzVienna, Austria · medium · 210 minViennese boiled beef gently simmered with root vegetables into a clear broth, sliced and served with apple-horseradish and chive sauces.
Wiesn Hendl (Oktoberfest Roast Chicken)Bavaria (Munich), Germany · easy · 75 minThe true Oktoberfest treat: a whole chicken rubbed with paprika butter and stuffed with parsley, roasted until the skin is deep golden and crisp, then served in halves.
Berner PlatteBern, Switzerland · medium · 180 minBern's great festive platter: boiled beef, smoked pork, bacon and sausage heaped over sauerkraut, dried beans and potatoes.
Bosanski LonacSarajevo, Bosnia & Herzegovina · easy · 240 minThe "Bosnian pot": chunks of beef and vegetables layered raw in a tall pot and slow-cooked for hours into a rich stew.
Sogan-dolmaSarajevo, Bosnia & Herzegovina · medium · 110 minA Sarajevo trademark: single onion layers wrapped around spiced minced beef and rice, braised soft and served with sour cream.
KapustnicaBratislava, Slovakia · easy · 110 minSlovakia's Christmas Eve soup: tangy sauerkraut simmered with smoked sausage, dried mushrooms and a few sweet prunes.
Jani me FasuleTirana, Albania · easy · 165 minThe Albanian white-bean stew: creamy beans slow-simmered with onion, paprika, tomato and olive oil, brightened with mint.
Turli TavaSkopje, North Macedonia · easy · 150 minA Macedonian clay-pot bake of mixed summer vegetables and meat, slow-roasted together until everything melts into one dish.
Selsko MesoSkopje, North Macedonia · easy · 155 minMacedonian "village meat": pork and mushrooms slow-baked in a clay pot with onion and paprika until meltingly tender.
Tochitură MoldoveneascăChișinău, Moldova · medium · 110 minA rich Moldovan pork stew with garlic served over mămăligă, crowned with a fried egg and salty cheese.
Sarmale MoldoveneștiChișinău, Moldova · medium · 180 minSmall Moldovan cabbage (or vine-leaf) rolls of diced meat and rice, slow-simmered in tomato and served with mămăligă.
Njeguški StekCetinje, Montenegro · medium · 40 minMontenegro's signature steak: a thin veal or pork cutlet stuffed with Njeguši prosciutto and cheese, pan-seared until the cheese melts.
RaštanCetinje, Montenegro · easy · 110 minA rustic Montenegrin stew of wild kale (raštan) slow-simmered with smoked meat, potato and onion.
KleftikoNicosia, Cyprus · easy · 260 minCyprus's celebrated slow-roasted lamb: sealed with lemon, garlic, oregano, cinnamon and potatoes until it falls off the bone.
Louvi me LahanaNicosia, Cyprus · easy · 55 minA simple Cypriot Lenten staple: black-eyed beans simmered with chard and dressed warm with olive oil and lemon.
CunilloAndorra la Vella, Andorra · medium · 120 minA Pyrenean rabbit stew simmered slowly in a herbed tomato and garlic sauce until fork-tender.
Tavë me PreshPristina, Kosovo · easy · 95 minA Kosovar leek bake: sweet caramelised leeks layered with paprika-spiced minced meat and slow-baked in one dish.
Speca të MbushuraPristina, Kosovo · medium · 105 minBell peppers stuffed with beef and rice, baked upright in tomato sauce until the skins slump and the rice plumps.
Fagioli con le CoticheCity of San Marino, San Marino · medium · 210 minA hearty Sammarinese Christmas soup of borlotti beans stewed with pork rind in a garlicky tomato sauce.
Carciofi alla RomanaVatican City, Vatican City · medium · 60 minWhole Roman artichokes stuffed with garlic and wild mint, then braised upright in olive oil and water until meltingly tender.
ShchiMoscow, Russia · easy · 170 minOne of Russia's oldest soups: sauerkraut and cabbage simmered with beef into a tangy, comforting bowl finished with sour cream and dill.
Cochinita PibilYucatán, Mexico · medium · 235 minPork marinated blaze-orange in achiote and sour orange, wrapped in banana leaves and roasted until it shreds itself.
Curry GoatKingston (Surrey), Jamaica · medium · 180 minBone-in goat marinated in Jamaican curry and green seasoning, then braised slow with allspice, thyme, and Scotch bonnet until it falls from the bone.
Moqueca Baiana (Bahian Fish Stew)Bahia, Brazil · easy · 45 minFish simmered in coconut milk, dendê palm oil, peppers, and lime in a clay pot, the taste of the Bahian coast.
LocroMendoza, Argentina · medium · 210 minThe thick national stew of white hominy, beans, and squash slow simmered with beef, pork, and chorizo, finished with a spicy paprika oil.
Shrimp & GritsLowcountry (South Carolina), United States · medium · 60 mincreek shrimp over slow-cooked, cheese-enriched stone-ground grits.
Ropa ViejaHavana, Cuba · medium · 170 minBeef braised and shredded into a rich tomato-pepper sofrito, Cuba’s national dish, named "old clothes."
Porotos GranadosCentral Valley, Chile · easy · 60 minSummer stew of fresh beans, corn, squash, and basil, Chile’s pre-Columbian trinity in one pot.
LlapingachosPichincha (Andes), Ecuador · medium · 60 minGolden potato patties with melting cheese centers, griddled and served with peanut sauce and pickled onions.
Cachapas con QuesoCaracas, Venezuela · easy · 35 minSweet fresh-corn pancakes griddled golden and folded over melting salty cheese, roadside Venezuela at its best.
Diri Kolé ak PwaOuest (Port-au-Prince), Haiti · easy · 65 minHaiti’s national rice and beans: red beans cooked into coconut-scented rice with thyme, clove, and Scotch bonnet.
Sopa ParaguayaAsunción, Paraguay · easy · 65 minThe famous "soup you can slice": a rich cornbread of onions, cheese, and corn flour, born of a happy kitchen accident.
Pepián de PolloSacatepéquez (Antigua), Guatemala · medium · 75 minChicken in a deep, toasty sauce of charred tomatoes, chiles, and ground seeds, Guatemala’s Mayan-rooted national stew.
Chivito al PlatoMontevideo, Uruguay · easy · 40 minUruguay’s glorious everything-plate: thin steak under ham, cheese, olives, and a fried egg with ensalada rusa.
BirriaJalisco, Mexico · medium · 210 minJalisco’s chile-marinated slow braise, served as a rich consomé with tortillas, or griddled into dripping quesabirria tacos.
Rocoto RellenoArequipa, Peru · medium · 75 minArequipa’s fiery rocoto peppers stuffed with spiced beef, olives, and raisins, capped with melting cheese.
Ajiaco SantafereñoBogotá, Colombia · easy · 80 minBogotá’s three-potato chicken soup thickened by the potatoes themselves, perfumed with guascas, finished with cream and capers.
FeijoadaRio de Janeiro, Brazil · medium · 180 minBrazil’s black-bean and smoked-meat feast, simmered for hours and served with rice, greens, orange, and farofa.
Pozole VerdeGuerrero, Mexico · medium · 85 minHominy and chicken in a bright green broth of tomatillos, pepitas, and herbs, Guerrero’s Thursday ritual bowl.
Pupusas con CurtidoSan Salvador, El Salvador · medium · 50 minHand-patted masa cakes stuffed with cheese and beans, griddled until molten, served with tangy cabbage curtido.
Sancocho de GallinaPanama City, Panama · easy · 95 minA restorative hen soup with yam, yuca, and a mountain of culantro, Panama’s cure for everything from hangovers to heartbreak.
MofongoSan Juan, Puerto Rico · medium · 45 minFried green plantains mashed with garlic and crackling pork, mounded and filled with garlicky shrimp or stew.
Cou-Cou & Flying FishBridgetown, Barbados · medium · 55 minSilky okra-studded cornmeal cou-cou beside flying fish steamed in a spicy Bajan tomato gravy, the national dish.
CarnitasMichoacán, Mexico · medium · 165 minPork slow-confit in its own fat with orange and bay until meltingly tender, then crisped, Michoacán’s Sunday-market glory.
Belizean Stew ChickenBelize City, Belize · easy · 80 minChicken marinated in recado rojo, browned in caramelized sugar, and stewed dark, served with rice and beans.
CevicheLima, Peru · easy · 25 minFresh white fish cured in lime "leche de tigre" with red onion, chili, and cilantro, Peru's national dish.
Bandeja PaisaAntioquia, Colombia · medium · 90 minA groaning platter of red beans, rice, chicharrón, beef, chorizo, fried egg, plantain, and arepa.
PomParamaribo, Suriname · medium · 130 minA festive baked casserole of grated pomtajer root and citrus-marinated chicken, crisp on top and tangy within.
Keshi YenaWillemstad, Curaçao · medium · 75 minA shell of Edam or Gouda cheese stuffed with spiced chicken, olives, capers, and raisins, then baked until molten.
Fungee and PepperpotSt. John's, Antigua and Barbuda · medium · 85 minAntigua's national dish: cornmeal fungee dumpling served with a thick stewed pepperpot of greens and meat.
Callaloo and CrabRoseau, Dominica · medium · 80 minDasheen (taro) leaves simmered with coconut, aromatics, and land crab into a lush green one-pot.
PelauPort of Spain, Trinidad & Tobago · medium · 80 minA one-pot of caramel-browned chicken, rice, and pigeon peas cooked in coconut milk.
VahoManagua, Nicaragua · medium · 150 minA steamed Nicaraguan feast of marinated beef, green and ripe plantains, and yuca layered in banana leaves.
La Bandera DominicanaCibao, Dominican Republic · easy · 75 minThe Dominican everyday plate: white rice, stewed red beans, and braised meat, often with fried plantain.
Pollo con TajadasSan Pedro Sula, Honduras · easy · 50 minHonduran fried or grilled chicken over crisp green-plantain chips with cabbage slaw and sauces.
Codfish and PotatoesHamilton, Bermuda · easy · 60 minBermuda's traditional Sunday plate: salt cod and potatoes with egg, avocado, banana, and a tomato or egg sauce.
Kak'ik (Q'eqchi' Turkey Soup)Sacatepéquez (Antigua), Guatemala · medium · 120 minA clear, deep-red Maya turkey soup built on a charred recado of tomato, tomatillo, and smoky cobanero chile, finished with mint and cilantro.
Tamales ColoradosSacatepéquez (Antigua), Guatemala · advanced · 150 minSoft corn masa tinted with a red recado of tomato, chile, and toasted seeds, wrapped around pork with an olive, and steamed in banana leaf.
Tira de Asado con ChimichurriMontevideo, Uruguay · medium · 140 minCross-cut beef short ribs salted and grilled slowly over wood embers until the fat renders, served with a sharp garlic and parsley chimichurri.
Arroz con Pollo a la CubanaHavana, Cuba · easy · 70 minChicken browned and simmered into golden rice with a sofrito of onion, pepper, and garlic, tomato, dry wine, saffron, pimientos, and peas.
Pastel de Choclo (Corn and Beef Pie)Central Valley, Chile · medium · 90 minA baked casserole of seasoned beef and chicken with egg, olives and raisins, under a thick, lightly sweet fresh-corn topping.
Asado Negro (Black Roast)Caracas, Venezuela · advanced · 200 minA lean beef roast seared in caramelised panela and braised for hours in wine and aromatics into a glossy, near-black gravy.
TamalesMichoacán, Mexico · advanced · 135 minCorn masa spread on husks, filled with chicken in salsa verde and steamed, the fragrant parcels made in big batches for Dia de los Muertos and set on the ofrenda to feed returning souls.
Antiguan SaltfishSt. John's, Antigua and Barbuda · easy · 50 minSalt cod soaked, flaked, and sauteed with onion, sweet pepper, tomato, garlic, and thyme; Antigua's savoury saltfish, the classic partner to fungie, chop-up, or ducana.
Belizean Rice and BeansBelize City, Belize · easy · 55 minRed kidney beans and rice cooked together in coconut milk until fluffy and fragrant; the Sunday staple of Belize, quite distinct from stew beans served over rice.
HudutBelize City, Belize · medium · 60 minThe Garifuna signature of Belize: fish simmered in a coconut broth called sere, served with fu-fu, green and ripe plantains pounded into a soft, sticky mash.
Bermuda Cassava PieHamilton, Bermuda · advanced · 190 minBermuda's essential Christmas dish: a sweet, spiced cake of grated cassava enclosing a savoury layer of chicken, baked slowly and basted with stock until set.
Olla de CarneSan José, Costa Rica · medium · 180 minCosta Rica's weekend pot of meat: beef simmered with a rainbow of root vegetables, corn, chayote, and plantain into a rich, nourishing broth, served with rice.
Stobá di KabrituWillemstad, Curaçao · medium · 180 minThe celebration stew of Curaçao: goat marinated in lime then slow-braised with onion, tomato, and Antillean spices until it falls from the bone.
Dominica SancocheRoseau, Dominica · easy · 50 minDominica's Creole-season saltfish sancoche: flaked salt cod simmered in a curried coconut milk sauce with seasoning peppers and okra, served with provisions.
Sancocho DominicanoCibao, Dominican Republic · advanced · 195 minThe Dominican Republic's legendary celebration stew: several meats simmered for hours with yuca, yautía, plantain, and pumpkin into a thick broth, served with rice and avocado.
Sopa de PataSan Salvador, El Salvador · advanced · 210 minA hearty Salvadoran cow's-foot and tripe soup, tinted red with annatto and loaded with yuca, chayote, corn, and cabbage, finished with lime and cilantro.
Grenadian Curried LambiSt. George's, Grenada · medium · 95 minLambi (conch) tenderized and simmered in a fragrant curried coconut sauce with onion, tomato, thyme, and scotch bonnet; a prized Grenadian seafood dish.
GriotOuest (Port-au-Prince), Haiti · medium · 120 minHaiti's beloved fried pork: shoulder washed in citrus, marinated in epis, simmered tender, then fried until the edges crackle, served with fiery pikliz.
TapadoSan Pedro Sula, Honduras · medium · 75 minThe Garifuna coconut seafood stew of Honduras' Caribbean coast: fish and shrimp layered over green plantain and yuca and simmered in fresh coconut milk.
NacatamalManagua, Nicaragua · advanced · 300 minNicaragua's grand Sunday tamal: seasoned corn masa filled with marinated pork, rice, potato, tomato, and mint, wrapped in plantain leaves and steamed for hours.
Ropa Vieja PanameñaPanama City, Panama · medium · 175 minPanama's shredded beef: flank steak simmered tender then stewed in a sofrito of tomato, peppers, and onion with olives, capers, and culantro, served over rice.
PernilSan Juan, Puerto Rico · medium · 390 minPuerto Rico's holiday centrepiece: a bone-in pork shoulder seasoned to the core with garlic, oregano, and adobo, slow-roasted until tender with crackling cuerito.
Kittitian PelauBasseterre, Saint Kitts and Nevis · medium · 80 minThe signature one-pot rice of St Kitts and Nevis: chicken caramelised in burnt sugar then cooked down with rice, pigeon peas, and coconut milk until golden.
Saint Lucian Chicken CurryCastries, Saint Lucia · easy · 60 minA homely Saint Lucian curry of marinated chicken and potatoes simmered in an aromatic Madras curry sauce, served over rice.
Trinidadian Curry GoatPort of Spain, Trinidad & Tobago · medium · 120 minGoat marinated in green seasoning and slow-curried with Trinidad curry powder, geera, and masala until fork-tender; the special-occasion dish served with roti.
Vincentian Fish BlaffKingstown, Saint Vincent and the Grenadines · easy · 40 minFirm white fish marinated in lime, garlic, and herbs then gently poached in its own aromatic broth; a Creole classic of Saint Vincent and the Grenadines.
Pindasoep met Tom TomParamaribo, Suriname · medium · 85 minA rich, gently spicy Surinamese peanut soup with chicken and a whole hot pepper, served over tom tom, soft dumplings of mashed green plantain.
Kokoda (Fijian Coconut Ceviche)Viti Levu, Fiji · easy · 30 minFresh fish "cooked" in lime, then mellowed in rich coconut cream with chili, onion, and tomato.
Palusami (Baked Coconut Taro Parcels)Upolu, Samoa · easy · 80 minTaro leaves wrapped around rich coconut cream and onion, baked until silky, the crown of the umu feast.
Highlands Mumu (Earth-Oven Vegetables)Highlands, Papua New Guinea · easy · 100 minSweet potato, greens, corn, and coconut milk steamed in banana leaves, an oven-friendly take on the mumu feast.
Lū PuluTongatapu, Tonga · easy · 110 minTaro-leaf parcels of seasoned beef and onion drowned in coconut cream, baked low until silken, Tonga’s Sunday centerpiece.
Lap LapEfate (Port Vila), Vanuatu · medium · 130 minGrated root vegetables and coconut cream wrapped in banana leaf and baked in an earth oven, Vanuatu's national dish.
Ika MataRarotonga, Cook Islands · easy · 25 minRaw fish cured in lime and bathed in fresh coconut cream with cucumber, tomato, and spring onion.
DemokNgerulmud, Palau · easy · 70 minA rich Palauan taro-leaf soup thickened with coconut cream and studded with crab or fish.
Babai with Coconut FishTarawa, Kiribati · medium · 90 minGrated giant swamp taro (babai) steamed with coconut cream, served with reef fish poached in coconut.
Bwiro with FishMajuro, Marshall Islands · medium · 65 minPreserved-breadfruit dumplings in sweet coconut, served with grilled reef fish.
Coconut Crab with TaroPalikir, Micronesia · medium · 60 minPrized coconut crab simmered in its own fat with coconut cream, served with steamed taro.
Coconut FishYaren, Nauru · easy · 30 minNauru's national dish: freshly caught tuna diced raw and steeped in thick coconut cream with lime, served cool with rice.
Fish with Slippery Cabbage & KumaraHoniara, Solomon Islands · easy · 55 minReef fish and kumara simmered in coconut cream with slippery cabbage (aibika) greens.
Pulaka with Coconut FishFunafuti, Tuvalu · medium · 75 minEarthy swamp-taro pulaka served with fish baked in coconut cream, the mainstay of atoll life.
Fijian Chicken CurryViti Levu, Fiji · medium · 65 minBone-in chicken braised with Fiji curry powder, whole spices, tomato and a pounded ginger-garlic-chilli paste.
Lo'i Feke (Octopus in Coconut Cream)Tongatapu, Tonga · medium · 55 minTender octopus simmered gently with onion in thick coconut cream, a simple three-part island dish.
Aelan Kabis (Island Cabbage in Coconut Milk)Efate (Port Vila), Vanuatu · easy · 25 minIsland cabbage leaves simmered in coconut milk with onion, the everyday green of the Vanuatu table.
Eke Takare (Curried Octopus in Coconut Cream)Rarotonga, Cook Islands · medium · 95 minTender octopus simmered in a lightly curried coconut cream sauce, a Cook Islands seafood favourite served with rice or taro.
Aigir (Tolai Coconut Chicken)Highlands, Papua New Guinea · medium · 55 minChicken, kaukau and island greens cooked fast in fresh coconut cream brought to the boil with fire-heated stones, the signature dish of the Tolai people.
Slippery Cabbage with Ngali NutHoniara, Solomon Islands · easy · 35 minSlippery cabbage greens cooked and coated with pounded ngali nut, featuring the sacred indigenous nut of the Solomon Islands.
Reef Fish in Coconut MilkNgerulmud, Palau · easy · 35 minFresh reef fish gently simmered in coconut milk with onion, ginger and turmeric, a straightforward Palauan preparation of the day's catch.
Kon (Chuukese Pounded Breadfruit)Palikir, Micronesia · medium · 60 minRipe breadfruit boiled and pounded hot with coconut milk into a creamy paste, a ceremonial food of Chuuk served with fish or chicken.
Barramundi in Banana LeafMajuro, Marshall Islands · easy · 50 minA whole reef fish seasoned simply, wrapped tight in banana leaves and baked until sweet and buttery, one of the national dishes of the Marshall Islands.
Crab in LoloFunafuti, Tuvalu · medium · 55 minCrab simmered in lolo, a rich coconut-cream sauce with onion and garlic, a celebration dish of Tuvalu where the prized coconut crab is reserved for feasts.
Fish Baked in Coconut and PandanusYaren, Nauru · easy · 55 minFresh reef fish baked in coconut cream and wrapped with fragrant pandanus leaf, the everyday cooked counterpart to Nauru's raw coconut fish.
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