Recipe
🥙 LUNCH
Pescado Frito con Plátanos Maduros
Whole fish marinated in lime and garlic and pan-fried until crisp, served with sweet caramelised fried plantains.
Equatoguinean · easy · serves 4
prep 20 min · cook 25 min
~174 cal · 2g protein · 46g carbs · 0g fat · 4g fiber · 20g sugars · 0g sat fat (estimated, per serving)
↓ Jump to Recipe
AI-generated illustration
Pescado frito con plátanos maduros, fried fish with sweet , is a beloved everyday plate in Equatorial Guinea, where the Atlantic supplies the fish and the Spanish colonial past shaped how it is cooked. The fish is scored, marinated in lime and garlic, and fried until crisp, then paired with ripe caramelised golden in oil.
The balance of savoury fish against sweet, soft is the heart of the dish, found on tables from Malabo to Bata. A squeeze of lime and a little tomato and onion salad complete it.
Saved recipes and passport stamps are kept on this device. Sign in to keep them across your devices and leave reviews.
Make it yours
✓ Naturally gluten-, dairy-, nut-, egg- and pork-free. No swaps needed.
Toggle a diet and the ingredients rewrite themselves with regional substitutes.
🥕 Vegetarian
🌱 Vegan
🌾 Gluten-Free
🥛 Dairy-Free
🥜 Nut-Free
🥚 Egg-Free
🐖 Pork-Free
Dietary labels are a cooking guide, not allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish; we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, read the label on every product you use, and note that a kitchen can cross-contaminate in ways a recipe cannot control.
Ingredients
US
Metric
Serves 4
2 medium whole fish, cleaned and scored
3 ripe , sliced
1 lime, juiced
3 cloves garlic, minced
1/2 tsp black pepper
as needed , for frying
to taste salt
Instructions
1
Rub the fish (or mushroom steaks) with the lime, garlic, pepper and salt and let it marinate 15 minutes.
2
Fry the plantain slices in hot oil until golden and caramelised on both sides, then drain and salt lightly.
3
Fry the marinated fish in the same oil, turning once, until crisp, golden and cooked through.
✎ Chef’s note
Pat the fish dry before frying so the skin crisps instead of steaming in its marinade.
4
Serve the fish and plantains together with extra lime and a tomato and onion salad.
Equatoguinean coastal home cooking, Malabo.
Ratings & reviews
Cooked it? Rate this dish:
No account needed. Sign in to leave a full review with a comment.
Cooked it?
Kept on this device, no account needed. Sign in to leave a review and keep your passport across your devices.
No reviews yet, be the first to cook it.
🌏 While it simmers, know your destination
📍
Malabo. Malabo is on Bioko, a volcanic island off the Cameroonian coast rather than on the country's mainland, which is why fish and seafood dominate here. Bambucha is the cassava-leaf sauce, and the Spanish colonial layer shows in ordinary things like a tortilla appearing beside plantain and yam.
🗺️
Equatorial Guinea. Equatorial Guinea, Africa's only Spanish-speaking nation, cooks with cassava, plantain, and fresh fish, plus peppery pepesup and grilled bushmeat. Palm oil, groundnut, and Spanish touches define the plate.
🌍
Africa. Much of what reads as timeless African cooking is younger than the Atlantic crossings. Maize, cassava, groundnut, chilli and tomato all arrived from the Americas after 1500 and pushed older crops aside; millet, sorghum, teff, yam and fonio are the ones that were already here, and the map still shows the join.
The story behind this dish is up top, worth a read while the pot works.
More from Equatorial Guinea
PepesupA fiery, clear fish pepper soup of Equatorial Guinea, sharp with chili, ginger, and lime.
Plátano Frito con HuevoSweet ripe plantains fried till caramelized and topped with a fried egg, Spanish and African breakfast worlds on one plate.
Pescado con YucaFish braised in a tomato and onion sofrito, served with boiled cassava, a Spanish-inflected coastal lunch of Malabo.
Browse all Equatorial Guinea recipes →
Good to know
Storing it: Fried food is best eaten fresh while crisp. Re-crisp leftovers in a hot oven or air fryer; the microwave makes them soft.
Make it a Equatorial Guinea meal
MalambaDrink
Akwadu (Baked Bananas with Coconut)Dessert
Pollo con Salsa de CacahueteDinner
Similar dishes from around the world
Fish and ChipsUnited Kingdom
NdagalaBurundi
Poisson Fumé aux Bananes PlantainsGabon
Bake and SharkTrinidad & Tobago
Tri-Tri CakesSaint Vincent and the Grenadines
Pastel com Diabo DentroCape Verde
Cuisine
Diet
Gluten-Free Recipes from Around the World
Dairy-Free Recipes from Around the World
Nut-Free Recipes from Around the World
Egg-Free Recipes from Around the World
Pork-Free Recipes from Around the World
Gluten-Free Equatoguinean Recipes
Gluten-Free Lunches from Around the World
Dairy-Free Lunches from Around the World
Nut-Free Lunches from Around the World
Egg-Free Lunches from Around the World
Frequently asked questions
What is Pescado Frito con Plátanos Maduros?
Whole fish marinated in lime and garlic and pan-fried until crisp, served with sweet caramelised fried plantains.
Where does Pescado Frito con Plátanos Maduros come from?
Pescado Frito con Plátanos Maduros is a Equatoguinean dish from Malabo, Equatorial Guinea.
Can Pescado Frito con Plátanos Maduros be made vegan, gluten-free, or dairy-free?
This Pescado Frito con Plátanos Maduros recipe includes substitution suggestions for vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, and pork-free versions, including several at once such as gluten-free and dairy-free together. Treat them as a starting guide rather than a guarantee, and see the allergen note below.
Is Pescado Frito con Plátanos Maduros safe for people with food allergies?
Our dietary labels and substitutions are a cooking guide, not medical or allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish, but we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, always read the label on every product you use, and remember a home or commercial kitchen can cross-contaminate ingredients in ways a recipe cannot control.
How long does Pescado Frito con Plátanos Maduros take to make?
About 45 minutes total (20 minutes prep, 25 minutes cooking), serving 4.
Get the Sunday Spin
One dish from somewhere in the world, in your inbox every Sunday. No spam, just dinner inspiration you can cook that day.