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Equatorial Guinea Recipes
A Gulf-of-Guinea nation of peppery fish soups. Not sure what to eat in Equatorial Guinea? Start with Pollo con Salsa de Cacahuete, Pescado con Yuca, Akwadu (Baked Bananas with Coconut) and Plátano Frito con Huevo. Here are 6 authentic Equatorial Guinea recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
PepesupMalabo, Equatorial Guinea · easy · 50 minA fiery, clear fish pepper soup of Equatorial Guinea, sharp with chili, ginger, and lime.
Plátano Frito con HuevoMalabo, Equatorial Guinea · easy · 17 minSweet ripe plantains fried till caramelized and topped with a fried egg, Spanish and African breakfast worlds on one plate.
Pescado con YucaMalabo, Equatorial Guinea · easy · 45 minFish braised in a tomato and onion sofrito, served with boiled cassava, a Spanish-inflected coastal lunch of Malabo.
Akwadu (Baked Bananas with Coconut)Malabo, Equatorial Guinea · easy · 30 minBananas baked in butter, citrus and honey under a blanket of coconut, a simple Equatoguinean sweet.
Pollo con Salsa de CacahueteMalabo, Equatorial Guinea · easy · 75 minChicken simmered in a rich peanut sauce with tomato, onion and garlic, a Central African groundnut stew from Equatorial Guinea.
Pescado Frito con Plátanos MadurosMalabo, Equatorial Guinea · easy · 45 minWhole fish marinated in lime and garlic and pan-fried until crisp, served with sweet caramelised fried plantains.
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