Dairy-Free Equatoguinean Recipes
Every dish here is Equatoguinean cooking that is naturally dairy-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle dairy-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
PepesupMalabo, Equatorial Guinea · easy · 50 minA fiery, clear fish pepper soup of Equatorial Guinea, sharp with chili, ginger, and lime.
Pepesup Plátano Frito con HuevoMalabo, Equatorial Guinea · easy · 17 minSweet ripe plantains fried till caramelized and topped with a fried egg, Spanish and African breakfast worlds on one plate.
Pescado con YucaMalabo, Equatorial Guinea · easy · 45 minFish braised in a tomato and onion sofrito, served with boiled cassava, a Spanish-inflected coastal lunch of Malabo.
Pollo con Salsa de CacahueteMalabo, Equatorial Guinea · easy · 1 h 15 minChicken simmered in a rich peanut sauce with tomato, onion and garlic, a Central African groundnut stew from Equatorial Guinea.
Pescado Frito con Plátanos MadurosMalabo, Equatorial Guinea · easy · 45 minWhole fish marinated in lime and garlic and pan-fried until crisp, served with sweet caramelised fried plantains.
Envuelto de Calabaza (Equatoguinean Pumpkin-Seed Parcels)Malabo, Equatorial Guinea · medium · 2 h 40 minGround pumpkin seeds beaten with water, smoked fish, onion and hot pepper into a thick paste, wrapped in banana leaves and cooked slowly into firm, savoury parcels.
← Browse all collections