Egg-Free Dinners from Around the World, Page 8
A world of dinners that are naturally egg-free: 389 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle egg-free on any other recipe and it rewrites itself to match.
389 recipes · showing 337 to 384
Arroz con Pollo a la CubanaHavana, Cuba · easy · 1 h 10 minChicken browned and simmered into golden rice with a sofrito of onion, pepper, and garlic, tomato, dry wine, saffron, pimientos, and peas.
Arroz con Pollo a la Cubana MetemgeeDemerara (Georgetown), Guyana · medium · 1 h 10 minGround provisions and plantain simmered in coconut milk until creamy, with fluffy steamed dumplings (duff) and fried fish on top.
Metemgee Seco de Pollo (Chicken Stew)Pichincha (Andes), Ecuador · medium · 1 h 20 minChicken braised slowly in a sauce of tomato, onion, peppers, cilantro and beer until tender and glossy, served over rice.
Seco de Pollo (Chicken Stew) Asado Negro (Black Roast)Caracas, Venezuela · advanced · 3 h 20 minA lean beef roast seared in caramelised panela and braised for hours in wine and aromatics into a glossy, near-black gravy.
Asado Negro (Black Roast) TamalesMichoacán, Mexico · advanced · 2 h 15 minCorn masa spread on husks, filled with chicken in salsa verde and steamed, the fragrant parcels made in big batches for Dia de los Muertos and set on the ofrenda to feed returning souls.
Tamales Antiguan SaltfishSt. John's, Antigua and Barbuda · easy · 2 h 50 minSalt cod soaked, flaked, and sauteed with onion, sweet pepper, tomato, garlic, and thyme; Antigua's savoury saltfish, the classic partner to fungie, chop-up, or ducana.
Antiguan Saltfish Belizean Rice and BeansBelize City, Belize · easy · 8 h 55 minRed kidney beans and rice cooked together in coconut milk until fluffy and fragrant; the Sunday staple of Belize, quite distinct from stew beans served over rice.
Belizean Rice and Beans HudutBelize City, Belize · medium · 1 hThe Garifuna signature of Belize: fish simmered in a coconut broth called sere, served with fu-fu, green and ripe plantains pounded into a soft, sticky mash.
TourtièreQuébec, Canada · medium · 1 h 40 minThe Québécois meat pie of the Christmas réveillon: ground pork and beef bound with mashed potato and warm spices, baked in a double crust.
Tourtière Olla de CarneSan José, Costa Rica · medium · 3 hCosta Rica's weekend pot of meat: beef simmered with a rainbow of root vegetables, corn, chayote, and plantain into a rich, nourishing broth, served with rice.
Olla de Carne Stobá di KabrituWillemstad, Curaçao · medium · 3 h 30 minThe celebration stew of Curaçao: goat marinated in lime then slow-braised with onion, tomato, and Antillean spices until it falls from the bone.
Stobá di Kabritu Dominica SancocheRoseau, Dominica · easy · 8 h 50 minDominica's Creole-season saltfish sancoche: flaked salt cod simmered in a curried coconut milk sauce with seasoning peppers and okra, served with provisions.
Dominica Sancoche Sancocho DominicanoCibao, Dominican Republic · advanced · 3 h 15 minThe Dominican Republic's legendary celebration stew: several meats simmered for hours with yuca, yautía, plantain, and pumpkin into a thick broth, served with rice and avocado.
Sancocho Dominicano Sopa de PataSan Salvador, El Salvador · advanced · 3 h 30 minA hearty Salvadoran cow's-foot and tripe soup, tinted red with annatto and loaded with yuca, chayote, corn, and cabbage, finished with lime and cilantro.
Sopa de Pata Grenadian Curried LambiSt. George's, Grenada · medium · 1 h 35 minLambi (conch) tenderized and simmered in a fragrant curried coconut sauce with onion, tomato, thyme, and scotch bonnet; a prized Grenadian seafood dish.
Grenadian Curried Lambi GriotOuest (Port-au-Prince), Haiti · medium · 6 hHaiti's beloved fried pork: shoulder washed in citrus, marinated in epis, simmered tender, then fried until the edges crackle, served with fiery pikliz.
Griot TapadoSan Pedro Sula, Honduras · medium · 1 h 15 minThe Garifuna coconut seafood stew of Honduras' Caribbean coast: fish and shrimp layered over green plantain and yuca and simmered in fresh coconut milk.
Tapado NacatamalManagua, Nicaragua · advanced · 5 hNicaragua's grand Sunday tamal: seasoned corn masa filled with marinated pork, rice, potato, tomato, and mint, wrapped in plantain leaves and steamed for hours.
Nacatamal Ropa Vieja PanameñaPanama City, Panama · medium · 2 h 55 minPanama's shredded beef: flank steak simmered tender then stewed in a sofrito of tomato, peppers, and onion with olives, capers, and culantro, served over rice.
Ropa Vieja Panameña PernilSan Juan, Puerto Rico · medium · 14 h 30 minPuerto Rico's holiday centrepiece: a bone-in pork shoulder seasoned to the core with garlic, oregano, and adobo, slow-roasted until tender with crackling cuerito.
Pernil Kittitian PelauBasseterre, Saint Kitts and Nevis · medium · 1 h 20 minThe signature one-pot rice of St Kitts and Nevis: chicken caramelised in burnt sugar then cooked down with rice, pigeon peas, and coconut milk until golden.
Kittitian Pelau Saint Lucian Chicken CurryCastries, Saint Lucia · easy · 1 hA homely Saint Lucian curry of marinated chicken and potatoes simmered in an aromatic Madras curry sauce, served over rice.
Saint Lucian Chicken Curry Trinidadian Curry GoatPort of Spain, Trinidad & Tobago · medium · 3 hGoat marinated in green seasoning and slow-curried with Trinidad curry powder, geera, and masala until fork-tender; the special-occasion dish served with roti.
Trinidadian Curry Goat Vincentian Fish BlaffKingstown, Saint Vincent and the Grenadines · easy · 3 h 40 minFirm white fish marinated in lime, garlic, and herbs then gently poached in its own aromatic broth; a Creole classic of Saint Vincent and the Grenadines.
Vincentian Fish Blaff So'o YosopyAsunción, Paraguay · medium · 50 minA thick Guarani beef soup of finely ground meat and a little rice, stirred constantly into a smooth, savoury broth and served with cassava.
So'o Yosopy Pindasoep met Tom TomParamaribo, Suriname · medium · 1 h 25 minA rich, gently spicy Surinamese peanut soup with chicken and a whole hot pepper, served over tom tom, soft dumplings of mashed green plantain.
Pindasoep met Tom Tom Pira Caldo (Paraguayan River Fish Soup)Asunción, Paraguay · easy · 55 minA creamy Paraguayan soup of surubí river catfish simmered with a sofrito of onion, peppers, tomato, leek and celery, then enriched with milk and melted Paraguay cheese and finished with fresh coriander.
Palusami (Baked Coconut Taro Parcels)Upolu, Samoa · easy · 1 h 20 minTaro leaves wrapped around rich coconut cream and onion, baked until silky, the crown of the umu feast.
Palusami (Baked Coconut Taro Parcels) Boil-Up with DoughboysWaikato, New Zealand · easy · 1 h 50 minA one-pot Māori classic: pork, kūmara, potatoes, and watercress simmered together, with dumplings dropped in at the end.
Boil-Up with Doughboys Highlands Mumu (Earth-Oven Vegetables)Highlands, Papua New Guinea · easy · 1 h 40 minSweet potato, greens, corn, and coconut milk steamed in banana leaves, an oven-friendly take on the mumu feast.
Highlands Mumu (Earth-Oven Vegetables) Lū PuluTongatapu, Tonga · easy · 1 h 50 minTaro-leaf parcels of seasoned beef and onion drowned in coconut cream, baked low until silken, Tonga’s Sunday centerpiece.
Lū Pulu Lap LapEfate (Port Vila), Vanuatu · medium · 2 h 10 minGrated root vegetables and coconut cream wrapped in banana leaf and baked in an earth oven, Vanuatu's national dish.
Lap Lap Ika MataRarotonga, Cook Islands · easy · 25 minRaw fish cured in lime and bathed in fresh coconut cream with cucumber, tomato, and spring onion.
Ika Mata DemokNgerulmud, Palau · easy · 1 h 10 minA rich Palauan taro-leaf soup thickened with coconut cream and studded with crab or fish.
Demok Babai with Coconut FishTarawa, Kiribati · medium · 1 h 30 minGrated giant swamp taro (babai) steamed with coconut cream, served with reef fish poached in coconut.
Babai with Coconut Fish Bwiro with FishMajuro, Marshall Islands · medium · 1 h 5 minPreserved-breadfruit dumplings in sweet coconut, served with grilled reef fish.
Bwiro with Fish Coconut Crab with TaroPalikir, Micronesia · medium · 1 hPrized coconut crab simmered in its own fat with coconut cream, served with steamed taro.
Coconut Crab with Taro Coconut FishYaren, Nauru · easy · 30 minNauru's national dish: freshly caught tuna diced raw and steeped in thick coconut cream with lime, served cool with rice.
Coconut Fish Fish with Slippery Cabbage & KumaraHoniara, Solomon Islands · easy · 55 minReef fish and kumara simmered in coconut cream with slippery cabbage (aibika) greens.
Fish with Slippery Cabbage & Kumara Pulaka with Coconut FishFunafuti, Tuvalu · medium · 1 h 15 minEarthy swamp-taro pulaka served with fish baked in coconut cream, the mainstay of atoll life.
Pulaka with Coconut Fish Fijian Chicken CurryViti Levu, Fiji · medium · 1 h 5 minBone-in chicken braised with Fiji curry powder, whole spices, tomato and a pounded ginger-garlic-chilli paste.
Fijian Chicken Curry Lo'i Feke (Octopus in Coconut Cream)Tongatapu, Tonga · medium · 55 minTender octopus simmered gently with onion in thick coconut cream, a simple three-part island dish.
Eke Takare (Curried Octopus in Coconut Cream)Rarotonga, Cook Islands · medium · 1 h 35 minTender octopus simmered in a lightly curried coconut cream sauce, a Cook Islands seafood favourite served with rice or taro.
Aigir (Tolai Coconut Chicken)Highlands, Papua New Guinea · medium · 55 minChicken, kaukau and island greens cooked fast in fresh coconut cream brought to the boil with fire-heated stones, the signature dish of the Tolai people.
Reef Fish in Coconut MilkNgerulmud, Palau · easy · 35 minFresh reef fish gently simmered in coconut milk with onion, ginger and turmeric, a straightforward Palauan preparation of the day's catch.
Kon (Chuukese Pounded Breadfruit)Palikir, Micronesia · medium · 1 hRipe breadfruit boiled and pounded hot with coconut milk into a creamy paste, a ceremonial food of Chuuk served with fish or chicken.
Barramundi in Banana LeafMajuro, Marshall Islands · easy · 50 minA whole reef fish seasoned simply, wrapped tight in banana leaves and baked until sweet and buttery, one of the national dishes of the Marshall Islands.
Crab in LoloFunafuti, Tuvalu · medium · 55 minCrab simmered in lolo, a rich coconut-cream sauce with onion and garlic, a celebration dish of Tuvalu where the prized coconut crab is reserved for feasts.
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