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Egg-Free Dinners from Around the World

A world of dinners that are naturally egg-free: 398 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle egg-free on any other recipe and it rewrites itself to match.
398 recipes
Chicken Tagine with Preserved Lemon & Olives
Marrakesh-Safi, Morocco · medium · 80 minSlow-braised chicken perfumed with saffron and ginger, brightened by salty preserved lemon and green olives.
Misir Wot (Spiced Red Lentil Stew)
Amhara, Ethiopia · easy · 60 minRed lentils melted into a deep, chili-red stew built on berbere spice and slow-caramelized onions.
Nigerian Jollof Rice
Lagos, Nigeria · medium · 65 minLong-grain rice simmered in a smoky, slightly spicy pepper-and-tomato base until every grain is stained red.
Thieboudienne (Senegalese Fish & Rice)
Dakar, Senegal · advanced · 110 minSenegal’s national dish: herb-stuffed fish braised with vegetables over deeply tomato-stained broken rice.
Koshari
Cairo, Egypt · easy · 60 minCairo’s carb-on-carb street food: lentils, rice, and pasta under spiced tomato sauce and crispy onions.
Nkatenkwan (Groundnut Soup)
Ashanti, Ghana · easy · 70 minA silky, gingery peanut soup simmered with chicken and chilies, eaten with soft rice balls.
Chakalaka & Pap
KwaZulu-Natal, South Africa · easy · 50 minA punchy curried vegetable-and-bean relish beside smooth white maize porridge, braai-day essentials.
Sukuma Wiki & Ugali
Nairobi, Kenya · easy · 40 minCollard greens braised with tomatoes and onion beside firm maize ugali, Kenya’s daily bread and greens.
Zanzibar Pilau
Zanzibar, Tanzania · medium · 70 minRice simmered with whole spices from the island’s own groves, cardamom, clove, cinnamon, with beef and a kachumbari salad.
Frango à Zambeziana
Maputo, Mozambique · medium · 65 minChicken marinated in lemon, garlic and piri-piri with coconut milk, then grilled slowly over calm coals and basted with more coconut until it is gold outside and soft within.
Frango Piri-Piri
Maputo, Mozambique · medium · 60 minButterflied chicken grilled under a lemon-garlic piri-piri baste, the original of a dish the world now queues for.
Friday Couscous with Seven Vegetables
Algiers, Algeria · medium · 75 minSteamed couscous under a saffron-tinted vegetable stew, the meal that gathers Algerian families every Friday.
Ndolé
Littoral (Douala), Cameroon · medium · 80 minCameroon’s national dish: bitterleaf greens simmered with ground peanuts, beef, and shrimp into a deep, satisfying stew.
Muriwo Unedovi (Greens in Peanut Butter)
Harare, Zimbabwe · easy · 35 minCollard greens folded into a creamy peanut-butter sauce, Zimbabwe’s everyday pairing for sadza.
Romazava
Analamanga (Antananarivo), Madagascar · easy · 75 minMadagascar’s national broth: zebu beef and mixed leafy greens with ginger and tomato, ladled over rice.
Muamba de Galinha
Luanda, Angola · easy · 75 minAngola’s national dish: chicken stewed golden in palm oil with okra, garlic, and chili until the sauce turns silk.
Seswaa with Pap
Gaborone, Botswana · easy · 160 minBeef simmered for hours with little more than salt, then pounded into rich shreds, Botswana’s dish of weddings and state occasions.
Red Red
Greater Accra, Ghana · easy · 50 minBlack-eyed peas stewed in red palm oil beside caramelized fried plantains, named twice for its two shades of red.
Poulet Yassa
Casamance, Senegal · easy · 75 minChicken smothered in a mountain of lemon-and-mustard onions, grilled then braised, Casamance’s gift to West Africa.
Pondu (Saka Saka)
Kinshasa, DR Congo · easy · 80 minCassava leaves pounded and simmered with palm oil, eggplant, and smoked richness, the Congo’s daily green.
Egusi Soup
Enugu (Southeast), Nigeria · medium · 65 minGround melon seeds cooked into a rich, nubbly soup with greens and assorted meats, the pride of the Igbo southeast.
Shiro Wot
Addis Ababa, Ethiopia · easy · 30 minGround-chickpea flour whisked into a spiced, silky stew, the dish that feeds Ethiopia on fasting days and hard times alike.
Bunny Chow
KwaZulu-Natal, South Africa · medium · 80 minA hollowed half-loaf of bread filled with fiery Durban curry, the ultimate hand-held street meal.
Bariis Iskukaris
Mogadishu, Somalia · medium · 70 minFragrant basmati rice cooked with xawaash spice, caramelized onions, and raisins, Somalia’s festive celebration rice.
Bamia (Sudanese Okra Stew)
Khartoum, Sudan · easy · 70 minTender lamb and okra simmered in a garlicky tomato broth spiced with black lime, Sudan’s everyday comfort, scooped with kisra.
Molokhia
Cairo, Egypt · easy · 40 minFinely minced jute leaves cooked into a green, garlicky soup finished with a sizzling coriander-garlic ta’leya.
Maafe
Bamako, Mali · easy · 95 minA rich West African groundnut stew of peanut butter, tomato, and root vegetables simmered around tender meat.
Isombe
Kigali, Rwanda · easy · 80 minPounded cassava leaves stewed with spinach, eggplant, and peanut into a soft, savory green.
Nshima with Ifisashi
Lusaka, Zambia · medium · 60 minStiff maize porridge served with greens simmered in a creamy ground-peanut sauce.
Cachupa
Santiago (Praia), Cape Verde · medium · 180 minThe slow-simmered national stew of hominy corn, beans, and meats, endlessly reboiled and always improving.
Zigni
Asmara, Eritrea · medium · 115 minA fiery Eritrean beef stew built on berbere spice and long-cooked onions, eaten with injera.
Tibsi
Asmara, Eritrea · medium · 40 minCubes of beef seared hard with onion, green chili and berbere until the edges brown, an Eritrean celebration dish eaten with injera.
Amiwo
Cotonou, Benin · medium · 75 minCornmeal cooked directly in a spiced red tomato-and-pepper sauce, served with braised chicken.
Gboma Dessi
Lomé, Togo · easy · 75 minA rich Togolese spinach stew simmered with tomato, red palm oil, and beef or fish.
Cassava Leaf Stew
Freetown, Sierra Leone · medium · 100 minFinely pounded cassava leaves slow-cooked with palm oil, beef, and smoked fish over rice.
Skoudehkaris
Djibouti City, Djibouti · medium · 75 minDjibouti's national dish: spiced rice cooked with lamb, tomato, and cardamom in one pot.
Langouste à la Vanille
Moroni, Comoros · medium · 45 minSpiny lobster gently cooked in a fragrant sauce of vanilla, cream, and lime, the Comoros on a plate.
Poulet Nyembwe
Libreville, Gabon · easy · 80 minGabon's national dish: chicken simmered in a rich, tangy sauce of palm-nut pulp with chili and greens.
Riz Gras
Ouagadougou, Burkina Faso · medium · 85 minBurkina Faso's "fat rice": rice simmered in a rich tomato-and-meat broth until every grain is stained red.
Ibiharage
Bujumbura, Burundi · easy · 75 minBurundi's fried kidney beans with onion, garlic, and chili, served with plantain or rice.
Daraba
N'Djamena, Chad · easy · 60 minA silky Chadian okra-and-greens stew enriched with peanut butter and tomato, eaten with millet.
Liboke ya Mbisi
Brazzaville, Republic of the Congo · medium · 65 minWhole fish seasoned and steamed in banana or marantacea leaves until fragrant and flaking.
Pepesup
Malabo, Equatorial Guinea · easy · 50 minA fiery, clear fish pepper soup of Equatorial Guinea, sharp with chili, ginger, and lime.
Swazi Chicken Stew with Phutu
Mbabane, Eswatini · easy · 70 minA homey Eswatini chicken stew in tomato and onion, served with crumbly steamed maize phutu.
Superkanja
Banjul, The Gambia · medium · 80 minThe Gambia's rich okra stew with palm oil, smoked fish, and meat, spooned over rice.
Caldo de Peixe
Bissau, Guinea-Bissau · easy · 65 minA Guinea-Bissau fish-and-rice pot simmered with palm oil, tomato, and greens in one dish.
Basotho Chicken Stew with Papa
Maseru, Lesotho · easy · 70 minA highland chicken stew served with papa, the stiff maize porridge of Lesotho.
Torborgee
Monrovia, Liberia · medium · 85 minA pungent, spicy Liberian stew of red cowpeas and bitter eggplant with smoked meats and fish, slicked with red palm oil.
Grilled Chambo with Nsima
Lilongwe, Malawi · easy · 45 minLake Malawi's prized chambo fish, grilled whole, with nsima and a tomato-onion relish.
Méchoui
Nouakchott, Mauritania · medium · 230 minWhole lamb (or a shoulder) slow-roasted with cumin and salt until falling off the bone, desert feast food.
Kapana
Windhoek, Namibia · easy · 30 minNamibia's open-fire street beef: thin strips grilled fast over coals and dusted with a spicy dry rub.
Dambou
Niamey, Niger · medium · 60 minSteamed grain tossed with moringa leaves, tomato, and oil, a light, nourishing dish of Niger.
Calulu de Peixe
São Tomé, São Tomé and Príncipe · medium · 85 minA layered island stew of fish and leafy greens with okra and tomato in red palm oil.
Peixe Grelhado
São Tomé, São Tomé and Príncipe · easy · 35 minWhole fish marinated in lime and garlic, grilled over charcoal and served with a fresh chili and herb molho de pimenta.
Seychellois Fish Curry
Victoria, Seychelles · easy · 50 minA fragrant Creole coconut fish curry brightened with lime, ginger, and fresh curry leaves.
Walwal
Juba, South Sudan · medium · 55 minThe Nilotic staple: sorghum or millet flour rolled by hand into couscous-like granules and boiled into a thick porridge, eaten with milk or thin yoghurt.
Couscous bel Hout
Tunis, Tunisia · medium · 90 minTunisian fish couscous: steamed semolina under a spicy tomato broth of fish and vegetables.
Kedjenou de Poulet
Abidjan (Lagunes), Côte d’Ivoire · easy · 90 minChicken slow-cooked sealed in a pot with peppers, tomato, and aromatics, with no added water, cooking in all its own juices.
Matoke with Groundnut Sauce
Kampala, Uganda · medium · 100 minSteamed green bananas (matoke) mashed soft, served with a rich purple groundnut sauce.
Rougaille
Port Louis, Mauritius · easy · 55 minA Creole tomato stew of Mauritius, simmered with thyme, ginger, and curry leaf around fish or sausage.
Ngai Ngai
Brazzaville, Republic of the Congo · easy · 50 minA tart roselle-leaf stew (ngai ngai means "sour sour") cooked down with onion, tomato, and red palm oil and served with fried fish and fufu, a Congolese staple.
Oshifima
Windhoek, Namibia · easy · 25 minNamibia's stiff pearl-millet porridge, beaten smooth, shaped into a mound, and eaten by hand with stews, greens, or soured milk.
Bourzwa Griye (Grilled Red Snapper)
Victoria, Seychelles · easy · 45 minA whole red snapper slashed and packed with a garlic, ginger, and chili paste, grilled over coals and served with a chunky Creole tomato sauce.
Poulet Braisé (Cameroonian Grilled Chicken)
Littoral (Douala), Cameroon · medium · 65 minChicken marinated in garlic, ginger, and scotch bonnet, gently simmered tender, then charred over coals and basted with its spiced marinade.
Konkoé (Smoked Catfish Stew)
Conakry, Guinea · medium · 65 minSmoked catfish simmered with eggplant, potato and okra in a spiced tomato and palm oil sauce, served over rice.
Moamba de Ginguba (Peanut Chicken Stew)
Luanda, Angola · medium · 75 minAn Angolan chicken stew built on ground peanuts, palm oil, tomato and okra, simmered until nutty and rich and ladled over funge or rice.
Serobe (Offal Stew)
Gaborone, Botswana · medium · 180 minA Botswana delicacy of well-cleaned tripe and intestines slow-simmered until tender, chopped fine, and served with stiff bogobe porridge.
Potjiekos
Windhoek, Namibia · medium · 175 minMeat and root vegetables layered in a three-legged cast-iron pot and slow-cooked undisturbed over coals into a tender, richly spiced stew.
Mloukhia (Jute Leaf Beef Stew)
Tunis, Tunisia · medium · 260 minA dark, glossy Tunisian stew of powdered jute leaves slow-cooked with olive oil and beef until silky and almost black.
La Capitaine Sangha (Nile Perch in Red Sauce)
Bamako, Mali · medium · 60 minA signature Malian dish of Nile perch simmered in a spiced tomato sauce and served with fried plantains and rice.
Camarão Grelhado (Grilled LM Prawns)
Maputo, Mozambique · easy · 30 minLarge prawns grilled over charcoal and basted with a fiery, garlicky piri-piri butter, the star of the Mozambican coast.
Agatogo
Kigali, Rwanda · easy · 50 minA hearty Rwandan pot of green plantains simmered with tomato and greens and finished with crushed peanuts.
Maboké de Capitaine (Steamed Fish in Banana Leaf)
Bangui, Central African Republic · easy · 45 minWhite fish steamed in banana-leaf parcels on a bed of onion, garlic, tomato, and chilli, a classic of the Central African Republic.
Jarret de Boeuf au Gombo (Beef and Okra Stew)
N'Djamena, Chad · medium · 200 minSlow-cooked beef shank in a glossy okra sauce, a Chadian classic eaten with a ball of millet boule.
Umbidvo Wetintsanga (Pumpkin Leaves with Groundnuts)
Mbabane, Eswatini · easy · 40 minTender pumpkin leaves simmered with onion and tomato and made creamy with crushed groundnuts, a cherished Swazi dish.
Kansiyé de Poisson (Fish in Peanut Sauce)
Conakry, Guinea · easy · 60 minGuinea's version of the West African peanut stew: fish simmered in a tomato sauce thickened with peanut butter.
Caldo de Mancarra
Bissau, Guinea-Bissau · medium · 75 minGuinea-Bissau’s beloved peanut stew: chicken browned and simmered in a creamy groundnut and tomato broth with sweet potato and okra, ladled over white rice.
Kondowole with Greens Relish
Lilongwe, Malawi · medium · 45 minA sticky, elastic cassava-flour staple from northern Malawi, shaped into a smooth mound and served with a simple tomato-and-greens relish.
Vindaye Poisson
Port Louis, Mauritius · medium · 45 minFried firm fish folded into a tangy, mustardy pickle of turmeric, mustard seeds, garlic, ginger and vinegar with barely-cooked onions, eaten with fresh bread or rice.
Kisra with Mulah
Juba, South Sudan · medium · 80 minThin, tangy fermented sorghum flatbread torn to scoop up mulah, a rich okra and meat stew, the everyday staple pairing of South Sudan after asida.
Benachin
Banjul, The Gambia · medium · 90 minThe Gambian one-pot: rice simmered in a rich tomato broth with fish and chunks of cassava, sweet potato, carrot and cabbage until it soaks up every drop, served family-style.
Poulet à la Moambe
Brazzaville, Republic of the Congo · medium · 80 minChicken braised low in a glossy, rust-red palm-nut sauce until tender and richly savoury, the national dish of the Congo, served with rice, plantains or fufu.
Makayabu (Salted Fish in Tomato Sauce)
Kinshasa, DR Congo · easy · 60 minSalt cod soaked back to life and braised with onion, tomato and pepper, a pantry staple across the DR Congo table.
Poulet Bicyclette
Ouagadougou, Burkina Faso · medium · 80 minLean free-range chicken parboiled with aromatics, then marinated in tomato, ginger and chili and grilled over charcoal until smoky.
Wagasi in Tomato Sauce
Cotonou, Benin · easy · 40 minGolden-fried Fulani cheese simmered in a spicy tomato and onion sauce, one of West Africa's rare traditional cheese dishes.
Chorba Frik
Algiers, Algeria · medium · 80 minThe Ramadan soup of Algeria: a spiced tomato broth with lamb, chickpeas and smoky green freekeh, thick enough to eat as a meal.
Dovi (Chicken Peanut Stew)
Harare, Zimbabwe · medium · 75 minChicken simmered in a velvety peanut butter and tomato sauce with greens, Zimbabwe's gentle, comforting Sunday stew.
Renga Renga
Bujumbura, Burundi · easy · 60 minSweet potato leaves simmered with red palm oil, onion, mint and smoked fish into a savoury Burundian greens stew.
Atkilt Alicha (Mild Cabbage Stew)
Asmara, Eritrea · easy · 45 minA gentle, turmeric-golden stew of cabbage, carrot and potato enriched with spiced butter, the mild counterpart to fiery zigni.
Pilao (Comorian Spiced Rice)
Moroni, Comoros · medium · 85 minFragrant basmati layered with tender beef and a warm island spice mix of nutmeg, cinnamon, clove and cardamom.
Dumboy and Pepper Soup
Monrovia, Liberia · medium · 90 minLiberia's national plate: a sticky pounded-cassava dumpling served in a fiery pepper soup of meat, shrimp and okra.
Pollo con Salsa de Cacahuete
Malabo, Equatorial Guinea · easy · 75 minChicken simmered in a rich peanut sauce with tomato, onion and garlic, a Central African groundnut stew from Equatorial Guinea.
Akoho sy Voanio (Coconut Chicken)
Analamanga (Antananarivo), Madagascar · easy · 70 minChicken simmered in a spiced coconut sauce with tomato, ginger and saffron, a Malagasy dish beloved at Christmas.
Miyan Kuka (Baobab Leaf Soup)
Niamey, Niger · medium · 75 minA dark, savoury soup thickened with powdered baobab leaves, meat and palm oil, eaten with a mound of tuwo.
Mullah Waika (Dried Okra Stew)
Khartoum, Sudan · easy · 70 minA silky, velvety stew of meat thickened with sun-dried okra powder, one of Sudan's most beloved traditional dishes.
Cambuulo
Mogadishu, Somalia · easy · 100 minSlow-cooked adzuki beans finished with butter and a little sugar, a comforting Somali evening dish.
Blá-Blá de Peixe
São Tomé, São Tomé and Príncipe · easy · 55 minA simple island stew of fresh or smoked fish simmered with tomato, onion and red palm oil, served with boiled banana or breadfruit.
Granat Stew (Groundnut Stew)
Freetown, Sierra Leone · easy · 70 minA rich Freetown peanut stew of meat in a smooth groundnut and tomato sauce, ladled generously over rice.
Mchuzi wa Samaki (Coconut Fish Curry)
Zanzibar, Tanzania · easy · 60 minA Swahili-coast fish curry in a coconut and tomato sauce, brightened with tamarind and warm Indian-influenced spices.
Kalembula
Lusaka, Zambia · easy · 40 minTender sweet potato leaves simmered with pounded groundnuts into a creamy Zambian relish for nshima.
Poisson à l'Odika
Libreville, Gabon · medium · 60 minFish stewed in odika, a dark paste of ground wild mango seeds with a chocolatey depth, one of Gabon's signature sauces.
Mauritanian Couscous
Nouakchott, Mauritania · medium · 100 minSteamed semolina piled with lamb and Saharan vegetables in a spiced broth, Mauritania's share of the Maghreb couscous tradition.
Aïch (Millet Couscous in Chicken and Bean Broth)
Nouakchott, Mauritania · medium · 95 minCoarse hand-rolled millet couscous stirred into a paprika-stained chicken and bean broth until the grain drinks it up and thickens to a savoury porridge.
Koklo Meme
Lomé, Togo · easy · 60 minCharcoal-grilled chicken marinated with ginger, garlic and chili, Togo's most famous dish, served with a fiery tomato-pepper sauce.
Mukimo (Mashed Greens, Maize and Potatoes)
Nairobi, Kenya · easy · 50 minA soft, earthy Kikuyu mash of potatoes, green peas, maize and pumpkin leaves pounded into one bright green mound.
Sauce Graine (Palm Fruit Stew)
Abidjan (Lagunes), Côte d’Ivoire · medium · 90 minA rich, earthy Ivorian stew built on palm fruit pulp with meat and smoked fish, spooned over rice or foutou.
Rishda (Noodles in Onion and Chickpea Sauce)
Tripoli, Libya · medium · 70 minFresh hand-cut noodles steamed and dressed with busla, a sweet onion and chickpea sauce warm with cinnamon and cloves.
Nkuku (Village Chicken Stew)
Lusaka, Zambia · easy · 75 minFree-range village chicken browned in its own fat and simmered in a simple tomato and onion gravy, served with nshima.
Likhobe (Sorghum and Bean Grain Stew)
Maseru, Lesotho · easy · 140 minSorghum, beans and cracked wheat simmered slowly into a thick, nutty mountain porridge, a hearty Basotho staple.
Punjabi Chole (Chickpea Masala)
Punjab, India · easy · 55 minChickpeas simmered dark and tangy with tea-infused water, ginger, and a toasted spice blend.
Mapo Tofu
Sichuan, China · easy · 30 minSilken tofu in a glowing, numbing-hot chili bean sauce, Chengdu’s most famous export.
Mujadara
Beirut, Lebanon · easy · 55 minLentils and rice under a deep pile of slow-caramelized onions, the Levant’s humble masterpiece.
İmam Bayıldı (Swooning Imam’s Eggplant)
İzmir (Aegean), Turkey · easy · 70 minWhole eggplants braised in olive oil until silken, stuffed with sweet onions, tomato, and garlic. Served cool.
Chicken Adobo
Central Luzon, Philippines · easy · 55 minChicken braised glossy in vinegar, soy, garlic, and black pepper, the Philippines’ definitive dish.
Lahori Chicken Karahi
Lahore (Punjab), Pakistan · easy · 50 minChicken flash-cooked in a wok-like karahi with tomatoes, ginger, and black pepper, no onions, no shortcuts.
Dal Bhat Tarkari
Kathmandu Valley, Nepal · easy · 60 minThe Himalayan daily plate: tempered black lentils, rice, and a turmeric-spiced vegetable curry.
Parippu & Pol Sambol
Southern Province, Sri Lanka · easy · 45 minCreamy coconut-milk red lentils with a fiery fresh coconut-chili relish, the twin pillars of a Lankan rice table.
Uzbek Plov
Tashkent, Uzbekistan · medium · 95 minSilk Road rice cooked in one kazan with lamb, mountains of carrots, cumin, and whole garlic heads.
Char Siu (Cantonese BBQ Pork)
Guangdong, China · medium · 60 minLacquered, honey-glossed barbecue pork with burnished edges, Guangdong’s roast-shop crown jewel, oven-adapted.
Maqluba (Upside-Down Rice)
Amman, Jordan · advanced · 95 minLayers of chicken, fried eggplant, cauliflower, and spiced rice cooked in one pot, then flipped tableside.
Ghormeh Sabzi
Tehran, Iran · medium · 150 minIran’s beloved herb stew: mountains of sautéed greens, kidney beans, dried limes, and lamb over saffron rice.
Bhuna Khichuri
Dhaka, Bangladesh · easy · 55 minToasted rice and moong dal cooked rich with ghee, whole spices, and caramelized onion, monsoon comfort from Dhaka.
Taiwanese Beef Noodle Soup
Taipei, Taiwan · medium · 175 minChewy wheat noodles in a dark, star-anise beef broth with melting shank and pickled mustard greens.
Larb (Lao Herb & Meat Salad)
Luang Prabang, Laos · easy · 25 minWarm minced pork tossed with lime, fish sauce, chili flakes, toasted rice powder, and a garden of herbs.
Sapporo Miso Ramen
Hokkaido (Sapporo), Japan · medium · 50 minSnow-country ramen: a rich miso broth with wok-seared vegetables, springy noodles, and butter melting on top.
Pav Bhaji
Maharashtra (Mumbai), India · easy · 50 minMumbai’s beach-stall classic: a buttery mashed vegetable curry with toasted buns, lime, and raw onion.
Tsuivan
Ulaanbaatar, Mongolia · medium · 60 minSteppe-style fried noodles steamed over a mutton and vegetable braise, Mongolia’s one-pan answer to a cold night.
Beshbarmak
Almaty, Kazakhstan · medium · 150 min"Five fingers": boiled meat over wide noodle sheets with onion gravy, Kazakhstan’s dish of honor, eaten by hand.
Bánh Xèo
Mekong Delta, Vietnam · medium · 50 minSizzling turmeric-rice crepes stuffed with shrimp, pork, and sprouts, wrapped in lettuce and dunked in nuoc cham.
Dapanji (Big Plate Chicken)
Xinjiang, China · medium · 65 minA heroic platter of chicken, potatoes, and peppers in a star-anise chili sauce, with wide noodles for the gravy.
Hyderabadi Chicken Biryani
Telangana (Hyderabad), India · advanced · 100 minThe dum method: marinated chicken and half-cooked saffron rice sealed together so the pot finishes the dish in steam.
Hainanese Chicken Rice
Singapore, Singapore · medium · 80 minSilken poached chicken over rice cooked in its broth, with chili-ginger sauce, Singapore’s national obsession.
Hongshao Rou (Red-Braised Pork)
Shanghai, China · medium · 105 minPork belly lacquered in caramel, soy, and rice wine until it trembles, Shanghai’s definition of home.
Lobio
Racha, Georgia · easy · 55 minKidney beans simmered and half-crushed with walnuts, coriander, and Georgian spice, served in clay with cornbread.
Fish Ambul Thiyal (Sour Fish Curry)
Western Province (Colombo), Sri Lanka · medium · 50 minSri Lanka’s dry sour fish curry: firm fish coated in a jet-black paste of goraka and black pepper and cooked down until every piece wears a tangy, peppery crust.
Shuwa (Home-Oven Version)
Muscat, Oman · medium · 265 minLamb rubbed with date-dark Omani spices, wrapped in banana leaves, and roasted low until it falls apart, Eid on a platter.
Ema Datshi
Thimphu, Bhutan · easy · 30 minBhutan’s national dish: green chilies stewed as the vegetable, not the seasoning, in a silky cheese sauce.
Musakhan
West Bank, Palestine · easy · 75 minSumac-and-onion roasted chicken over olive-oil-soaked taboon bread, showered with toasted pine nuts, Palestine on a platter.
Iraqi Dolma
Baghdad, Iraq · advanced · 135 minVine leaves and vegetables stuffed with tomato-and-pomegranate rice, packed tight and steamed until sweet-sour and tender.
Macher Jhol
West Bengal (Kolkata), India · easy · 40 minA light, mustard-scented fish curry with potatoes and nigella seeds, the everyday soul of a Kolkata table.
Zhajiangmian (Fried Sauce Noodles)
Beijing, China · easy · 40 minThick wheat noodles under a savory fried soybean-paste pork sauce, ringed by crisp raw vegetables you fold in yourself.
Bún Bò Huế
Huế (Central), Vietnam · medium · 145 minThe imperial city’s fierce beef-and-lemongrass noodle soup, spiked with chili oil and shrimp paste, bolder than pho.
Kabsa
Riyadh, Saudi Arabia · medium · 75 minSpiced rice cooked in aromatic broth with chicken, dried lime, and a whole-spice perfume, heaped high for sharing.
Goan Vindaloo
Goa, India · medium · 90 minPork marinated in a fiery vinegar-and-Kashmiri-chili paste, then braised sour, hot, and deeply garlicky.
Massaman Curry
Southern Thailand, Thailand · medium · 95 minA mild, aromatic curry of beef, potatoes, and peanuts scented with cardamom, cinnamon, and star anise, Thailand’s gentlest, most fragrant curry.
Beef Rendang
West Sumatra, Indonesia · advanced · 240 minBeef simmered for hours in coconut milk and spice paste until the liquid vanishes and the meat turns dark, dry, and intense.
Chettinad Chicken
Tamil Nadu (Chennai), India · medium · 65 minChicken in a fiercely aromatic South Indian masala of roasted spices, black pepper, and coconut, Tamil Nadu’s boldest curry.
Kung Pao Chicken
Sichuan, China · easy · 30 minDiced chicken stir-fried with dried chilies, Sichuan peppercorns, and peanuts in a sweet-sour-savory sauce with real má-là kick.
Bulgogi
Seoul (Gyeonggi), South Korea · easy · 40 minThin beef marinated in soy, pear, sesame, and garlic, seared fast and sweet-savory, Korea’s beloved "fire meat."
Lagman
Bishkek, Kyrgyzstan · advanced · 80 minHand-pulled noodles topped with a stir-fried stew of beef, peppers, and tomatoes in a savory sauce.
Ambuyat
Bandar Seri Begawan, Brunei · medium · 30 minA glassy sago starch eaten with bamboo forks and dipped in a tart, pungent cacah sauce.
Murabyan
Kuwait City, Kuwait · medium · 65 minSpiced Gulf shrimp folded through rice cooked in their fragrant broth, layered with dill and dried lime.
Muhammar
Manama, Bahrain · easy · 55 minBahrain's sweet brown rice scented with date syrup, saffron, and cardamom, traditionally served with fried fish.
Harees
Doha, Qatar · medium · 195 minWheat berries and meat pounded together over long cooking into a smooth, comforting porridge.
Qurutob
Dushanbe, Tajikistan · medium · 50 minTajikistan's national dish: flaky fatir bread torn into a tangy qurut yogurt sauce, topped with onions and herbs.
Dograma
Ashgabat, Turkmenistan · medium · 130 minHand-crumbled flatbread and boiled meat with onion, moistened with rich broth, Turkmenistan's dish of celebration.
Batar Da'an
Dili, Timor-Leste · easy · 90 minA humble Timorese stew of corn, mung beans, and pumpkin simmered soft in a light, comforting pot.
Or Lam
Luang Prabang, Laos · medium · 75 minA Luang Prabang herb stew of meat and vegetables thickened with sticky rice and buzzed with peppery sakhan vine.
Kabuli Pulao
Kabul, Afghanistan · advanced · 120 minAfghanistan's national dish: steamed rice piled over lamb and crowned with candied carrots and raisins.
Burmese Chicken Curry
Yangon, Myanmar · medium · 75 minChicken slow-cooked in an oil-rich onion, garlic, ginger, and turmeric masala until deeply savory.
Kibbeh
Damascus, Syria · advanced · 70 minTorpedo-shaped bulgur shells stuffed with spiced meat and pine nuts, fried until crisp.
Khorovats
Yerevan, Armenia · medium · 55 minArmenian barbecue: marinated pork or lamb grilled over vine coals with fire-roasted vegetables.
Emirati Salona
Dubai, United Arab Emirates · easy · 75 minA tangy Emirati stew of meat or fish and vegetables in a spiced tomato-and-dried-lime broth.
Piti
Baku, Azerbaijan · medium · 175 minA slow-baked crock stew of lamb, chickpeas, and chestnuts scented with saffron and dried plum.
Mas Riha
Malé, Maldives · easy · 50 minA Maldivian tuna curry in a fragrant coconut sauce with curry leaves, pandan, and dried chili.
Jerusalem Mixed Grill
Tel Aviv, Israel · easy · 40 minMeorav Yerushalmi: chicken and offal seared fast with onion, cumin, and turmeric, stuffed into laffa.
Sinigang na Baboy
Central Luzon, Philippines · easy · 95 minThe Philippines’ beloved sour soup: pork simmered tender in a clear tamarind broth, unapologetically tart, loaded with vegetables added in stages.
Ash-e Reshteh
Tehran, Iran · medium · 150 minOne of Iran’s best-loved thick soups: legumes and a mountain of herbs simmered with reshteh noodles, finished with tangy kashk, sizzled mint, and caramelized onion.
Turkmen Palaw
Ashgabat, Turkmenistan · medium · 85 minTurkmenistan's national rice pilaf: chicken browned with sweet julienned carrots and onion, then steamed under a mound of basmati until fluffy.
Turkmen Shashlyk (Çişlik)
Ashgabat, Turkmenistan · easy · 50 minCubes of lamb marinated overnight with onion and vinegar, threaded onto skewers, grilled over coals, and finished with a pour of melted butter.
Inihaw na Liempo (Grilled Pork Belly)
Central Luzon, Philippines · easy · 40 minPork belly slabs marinated in soy sauce, calamansi, and garlic, then charcoal-grilled and basted with sweet banana ketchup until sticky and charred.
Zereshk Polo ba Morgh (Barberry Rice with Chicken)
Tehran, Iran · medium · 100 minSaffron chicken simmered in a tomato sauce, served with fluffy basmati layered with tart-sweet barberries fried in butter.
Mtsvadi (Georgian Grilled Pork Skewers)
Racha, Georgia · easy · 45 minChunks of pork marinated with grated onion and pomegranate, grilled over vine embers, then tumbled with raw onion and pomegranate seeds.
Three-Cup Chicken (San Bei Ji)
Taipei, Taiwan · easy · 40 minBone-in chicken braised with heaps of ginger and garlic in a glossy sauce of sesame oil, soy, and rice wine, finished with a flurry of Thai basil.
Beef Lok Lak
Siem Reap, Cambodia · easy · 30 minCubes of marinated beef seared hard and shaken in the pan, piled on crisp lettuce and tomato with a tangy Kampot pepper and lime dipping sauce.
Chả Cá Lã Vọng
Hanoi (Red River Delta), Vietnam · medium · 50 minHanoi's turmeric fish, marinated golden with galangal, seared then finished in a sizzling pan under a cloud of dill and spring onion, served over rice noodles with peanuts.
Sayadieh
Beirut, Lebanon · medium · 70 minThe Lebanese fisherman's dish of spiced white fish over deeply caramelised onion rice, cooked in fish stock and crowned with toasted pine nuts.
Haleem
Lahore (Punjab), Pakistan · advanced · 240 minA thick, slow-pounded porridge of shredded beef, wheat, barley and lentils, crowned with crisp fried onions, ginger and lemon.
Aloo Tama Bodi (Potato, Bamboo Shoot and Black-Eyed Bean Curry)
Kathmandu Valley, Nepal · easy · 65 minA tangy Newari one-pot curry of potatoes, fermented bamboo shoots, and black-eyed beans, soured by the tama and tempered in mustard oil.
Samlor Korko (Khmer Stirring Soup)
Siem Reap, Cambodia · medium · 70 minA thick, rustic Khmer soup of many vegetables built on lemongrass kroeung, prahok, and toasted ground rice, often called Cambodia's national dish.
Guriltai Shul (Mutton Noodle Soup)
Ulaanbaatar, Mongolia · medium · 105 minA hearty Mongolian soup of fatty mutton and thick hand-cut wheat noodles in a peppery broth with onion and root vegetables.
Dimlama (Layered Steamed Stew)
Tashkent, Uzbekistan · easy · 210 minAn Uzbek one-pot stew of meat and vegetables layered in a sealed pot and cooked in their own steam and juices until everything is meltingly tender.
Kacchi Biryani (Dhaka-Style Mutton Biryani)
Dhaka, Bangladesh · advanced · 160 minA Dhaka celebration biryani in which raw yogurt-marinated goat meat and potatoes are layered under par-boiled rice and sealed to cook together on slow dum.
Chapli Kebab (Spiced Flat Beef Patty)
Kabul, Afghanistan · medium · 50 minA flat, disc-shaped Pashtun patty of coarsely minced beef packed with coarsely crushed coriander, pomegranate seeds, chilli, and tomato, shallow-fried crisp at the edges.
Jiaozi (Pork and Cabbage Dumplings)
Beijing, China · medium · 75 minHand-folded wheat dumplings filled with pork, napa cabbage and ginger, boiled until plump, and eaten at Lunar New Year because their ingot shape promises good fortune.
Shah Plov
Baku, Azerbaijan · advanced · 115 minThe crown pilaf of Azerbaijan: saffron rice, meat and dried fruit sealed in a buttered lavash crust and baked golden.
Kewa Datshi
Thimphu, Bhutan · easy · 40 minBhutan comfort food: sliced potatoes simmered with green chilies and melted farmer cheese into a creamy stew.
Phaksha Paa
Thimphu, Bhutan · easy · 60 minFatty pork strips braised Bhutan-style with whole dried red chilies and sweet white radish into a fiery, glossy stew.
Tepsi Baytinijan
Baghdad, Iraq · medium · 90 minAn Iraqi tray bake of fried eggplant, potato, tomato and spiced meatballs braised together in a tangy tomato sauce.
Iraqi Quzi
Baghdad, Iraq · advanced · 210 minThe Iraqi feast dish: spice-braised then roasted lamb piled on saffron rice and showered with toasted nuts and raisins.
Palestinian Maqluba
West Bank, Palestine · medium · 110 minThe Palestinian upside-down pot: spiced chicken, fried vegetables and rice layered, cooked, then flipped into a tower.
Jareesh
Riyadh, Saudi Arabia · medium · 165 minA Najdi Saudi comfort dish of crushed wheat slow-cooked with meat and yogurt into a creamy, savoury porridge.
Saleeg
Riyadh, Saudi Arabia · medium · 95 minA Hijazi Saudi dish of short-grain rice cooked soft in milk and chicken broth to a creamy porridge, topped with roasted chicken.
Bahraini Machboos
Manama, Bahrain · medium · 90 minBahrain national dish: chicken braised in a baharat and dried-lime spiced tomato base, then rice cooked in that broth.
Bahraini Hammour with Daqqus
Manama, Bahrain · easy · 50 minWhole grouper baked Bahrain-style with turmeric and dried lime, served with daqqus, the Gulf spiced tomato sauce.
Kuwaiti Margoog
Kuwait City, Kuwait · medium · 105 minA hearty Kuwaiti one-pot of lamb and vegetables with sheets of hand-rolled dough torn straight into the spiced broth.
Gabout
Kuwait City, Kuwait · advanced · 105 minKuwaiti stuffed dough dumplings filled with spiced lamb, simmered in a golden saffron and dried-lime broth with vegetables.
Qatari Machboos
Doha, Qatar · medium · 90 minQatar national rice dish: chicken braised in a loomi and baharat spiced tomato base, then rice steamed in that broth.
Emirati Machboos
Dubai, United Arab Emirates · medium · 95 minEmirati spiced chicken and rice cooked in one pot with dried lime, bzar spices, saffron and a finishing touch of rosewater.
Mishkak
Muscat, Oman · easy · 45 minOman favourite street food: cubes of meat in a tangy tamarind and spice marinade, skewered and grilled over charcoal.
Fahsa
Sana’a, Yemen · medium · 180 minA bubbling Yemeni lamb stew served in a hot stone pot and crowned with hilbeh, whipped fenugreek foam, with hawaij spice.
Zurbian
Sana’a, Yemen · advanced · 150 minA Yemeni celebration biryani: saffron rice layered with yogurt-marinated lamb and potatoes, finished over low heat.
Shish Barak
Damascus, Syria · advanced · 105 minLittle Syrian meat dumplings baked then simmered in a warm, garlicky cooked-yogurt sauce, finished with fried garlic and pine nuts.
Kazakh Manti
Almaty, Kazakhstan · advanced · 105 minLarge Kazakh steamed dumplings filled with hand-chopped lamb, pumpkin and plenty of onion, served with sour cream.
Kazakh Plov
Almaty, Kazakhstan · medium · 95 minThe Kazakh celebration pilaf: rice cooked over lamb, sweet carrots and onion in a cauldron until every grain is separate and rich.
Kuurdak
Bishkek, Kyrgyzstan · easy · 55 minOne of Central Asia oldest dishes: chunks of meat fried in their own fat with onion and potato until browned and crisp.
Oshi Palav
Dushanbe, Tajikistan · medium · 100 minTajikistan national dish and king of meals: rice steamed over lamb, yellow carrots, chickpeas and cumin in a single pot.
Kukulhu Riha
Malé, Maldives · easy · 60 minA gently spiced Maldivian chicken curry simmered in coconut milk with curry leaves, pandan and island spices.
Bindaetteok
Pyongyang, North Korea · medium · 50 minPyongyang market pancakes of coarsely ground mung beans mixed with kimchi and pork, pan-fried thick and crisp-edged.
Bruneian Beef Rendang
Bandar Seri Begawan, Brunei · advanced · 210 minA Bruneian dry curry of beef slow-simmered in coconut milk and a lemongrass spice paste until dark, tender and richly reduced.
Tukir
Dili, Timor-Leste · medium · 140 minA festive Timorese stew of goat or lamb braised with tamarind, turmeric, lemongrass and mint, traditionally cooked in bamboo.
Caril de Galinha
Dili, Timor-Leste · easy · 65 minA mild Timorese chicken curry built on roasted red capsicum and coconut milk, gently spiced and subtly sweet.
Pasta alla Norma
Sicily, Italy · easy · 50 minFried eggplant, tomato, basil, and salted ricotta over pasta, Catania's tribute to its favorite opera.
Ratatouille Niçoise
Provence, France · medium · 90 minSummer vegetables stewed separately then united, Provence's answer to a garden at peak harvest.
Paella de Verduras (Valencian Vegetable Paella)
Valencia, Spain · medium · 60 minSaffron rice cooked wide and shallow until it forms the prized socarrat crust, loaded with market vegetables.
Gemista (Stuffed Summer Vegetables)
Crete, Greece · medium · 105 minTomatoes and peppers baked slowly around an herbed rice filling, with potatoes roasting in the juices.
Gulyás (Herdsman’s Goulash)
Great Hungarian Plain, Hungary · easy · 120 minThe original goulash: a paprika-red beef and vegetable soup-stew born over open fires on the Hungarian plain.
Borscht
Poltava, Ukraine · medium · 85 minThe famous beet soup, sweet-sour and garnet-red, ladled over beans and finished with dill and sour cream.
Spaghetti alle Vongole
Campania, Italy · medium · 35 minSpaghetti tossed with clams, garlic, white wine, and parsley, the Bay of Naples in eight ingredients.
Stamppot Boerenkool
Gelderland, Netherlands · easy · 45 minKale mashed straight into potatoes with a well of gravy and smoked sausage, the Netherlands’ winter engine.
Mămăligă cu Brânză și Smântână
Transylvania, Romania · easy · 40 minGolden polenta layered with salty sheep’s cheese and cool sour cream, Carpathian shepherd food, unchanged for centuries.
Carbonnade Flamande
Flanders, Belgium · easy · 170 minBeef braised in dark Belgian beer with onions and a mustard-slathered slice of bread, sweet-sour, deep, and made for frites.
Trofie al Pesto Genovese
Liguria, Italy · easy · 40 minHand-twisted pasta with true Genoese pesto, plus the potatoes and green beans that Liguria insists belong in the pot.
Ćevapi
Sarajevo, Bosnia & Herzegovina · easy · 40 minHand-rolled grilled beef fingers tucked into pillowy somun with raw onion and kajmak, Sarajevo’s pride.
Plokkfiskur
Reykjavík, Iceland · easy · 45 minIceland’s "plucked fish": cod and potatoes folded into a warm, oniony white sauce, served with dark rye and butter.
Tarte Flambée (Flammekueche)
Alsace, France · easy · 32 minPaper-thin dough blistered under crème fraîche, onions, and lardons, Alsace’s answer to pizza, out of the oven in minutes.
Risotto alla Milanese
Lombardy (Milan), Italy · medium · 40 minSaffron-gold risotto mounted with butter and Parmigiano until it flows like lava, Milan’s luminous classic.
Stuffat tal-Fenek (Rabbit Stew)
Valletta, Malta · medium · 145 minMalta’s national dish: slow-braised rabbit in red wine, tomato, and bay, the centerpiece of a village fenkata feast.
Sarma (Sour Cabbage Rolls)
Šumadija (Belgrade), Serbia · medium · 190 minSour-cabbage leaves rolled around spiced meat and rice, braised low over smoked ribs, the dish that anchors every Serbian slava.
Brudet (Dalmatian Fish Stew)
Dalmatia, Croatia · medium · 70 minAn Adriatic stew of mixed fish simmered in a tomato, onion, garlic and white-wine base, traditionally served over soft polenta.
Bigos (Hunter’s Stew)
Masovia (Warsaw), Poland · medium · 175 minSauerkraut and fresh cabbage slow-cooked with assorted meats, mushrooms, and prunes, Poland’s national stew, better each day.
Rinderrouladen
Rhineland, Germany · medium · 150 minThin beef rolled around mustard, bacon, onion, and pickle, braised into a deep gravy, Sunday dinner across Germany.
Bœuf Bourguignon
Burgundy, France · medium · 210 minBeef braised in Burgundy red wine with pearl onions, mushrooms, and bacon until the sauce turns to velvet.
Bryndzové Halušky
Bratislava, Slovakia · easy · 40 minSoft potato dumplings tossed with sharp sheep’s-milk bryndza cheese and crowned with crispy bacon, Slovakia’s national dish.
Cacio e Pepe
Lazio (Rome), Italy · medium · 20 minJust pasta, pecorino, and black pepper, emulsified into a glossy, peppery sauce with nothing but starchy water and technique.
Marmitako
Basque Country, Spain · easy · 60 minA Basque tuna and potato stew built on choricero pepper pulp, fishermen’s food, cooked on the boat between catches.
Jota
Ljubljana, Slovenia · easy · 110 minA Ljubljana stew of soured sauerkraut, borlotti beans, potato, and smoked pork, winter in a pot.
Tavče Gravče
Skopje, North Macedonia · easy · 95 minNorth Macedonia's national dish: white beans baked in a clay pan with paprika, peppers, and mint.
Ribollita
Tuscany, Italy · easy · 95 minA thick Tuscan "reboiled" soup of cannellini beans, cavolo nero, and day-old bread.
Pulpo a la Gallega
Galicia, Spain · medium · 75 minTender boiled octopus on soft potato, dusted with smoked paprika and coarse salt, Galicia's festival dish.
Beef Stroganoff
Moscow, Russia · medium · 45 minSeared strips of beef and mushrooms in a mustard-spiked sour cream sauce over noodles, 19th-century Moscow at its most elegant.
Mulgikapsad
Tartu, Estonia · easy · 135 minSauerkraut braised with pork and pearl barley until soft, sweet, and deeply savory, southern Estonia's pride.
Grey Peas with Bacon
Riga, Latvia · easy · 70 minNutty grey peas simmered soft and tossed with crisp bacon and fried onion, Latvia's unofficial national dish.
Mămăligă cu Brânză
Chișinău, Moldova · easy · 40 minThick cornmeal polenta layered with salty sheep's cheese and sour cream, the soul of Moldovan tables.
Kačamak
Cetinje, Montenegro · medium · 50 minWhipped cornmeal-and-potato mash beaten with young cheese and clotted kaymak until glossy and rich.
Sheftalia
Nicosia, Cyprus · medium · 50 minHerby caul-wrapped sausages of pork and onion, charcoal-grilled and tucked into pita with salad.
Judd mat Gaardebounen
Luxembourg City, Luxembourg · medium · 140 minLuxembourg's national dish: smoked pork collar simmered tender and served with a creamy broad-bean stew.
Flija
Pristina, Kosovo · advanced · 150 minA patient, many-layered pancake built up batter-by-batter under live coals, served with butter and cream.
Trinxat
Andorra la Vella, Andorra · easy · 50 minMountain cabbage and potato mashed together, then crisped in a pan with bacon like a rustic Pyrenean rösti.
Irish Stew
Munster, Ireland · easy · 140 minA gentle, honest stew of lamb, potato, and onion slow-simmered into pure comfort.
Fårikål
Vestland (Bergen), Norway · easy · 135 minNorway's national dish: lamb and cabbage layered with whole peppercorns and simmered until tender.
Swiss Cheese Fondue
Bern, Switzerland · medium · 35 minA communal pot of melted Gruyère and Emmental with white wine and garlic, for dipping bread.
Cepelinai
Vilnius, Lithuania · advanced · 90 minZeppelin-shaped potato dumplings stuffed with meat, served with bacon-onion sauce and sour cream.
Kavarma
Sofia, Bulgaria · easy · 95 minA slow-cooked Bulgarian clay-pot stew of meat, peppers, onions, and mushrooms in a savory sauce.
Stocafi
Monaco, Monaco · medium · 100 minMonaco's stockfish stew, simmered in tomato, wine, olives, and herbs until rich and tender.
Coq au Vin
Burgundy, France · medium · 120 minChicken braised slowly in red Burgundy wine with smoky lardons, browned mushrooms, and glazed pearl onions until the sauce turns silky.
Chicken Paprikash (Paprikás Csirke)
Great Hungarian Plain, Hungary · easy · 70 minBone-in chicken simmered with sweet Hungarian paprika and melting onions, finished with a silky sour-cream sauce.
Pollo alla Cacciatora
Tuscany, Italy · easy · 75 minBone-in chicken browned and braised the hunter's way with rosemary, sage, red wine, a little tomato, and black olives.
Piri-Piri Chicken
Lisbon, Portugal · easy · 60 minA spatchcocked chicken marinated in a fiery bird's-eye chile, garlic, lemon, and paprika sauce, then charcoal-grilled and basted until charred.
Crni Rižot (Black Cuttlefish Risotto)
Dalmatia, Croatia · medium · 70 minA jet-black Adriatic risotto of cuttlefish braised with garlic, white wine, and its own ink, stirred glossy with rice and no cheese.
Kebapche
Sofia, Bulgaria · easy · 35 minSkinless minced-meat sausages seasoned heavily with cumin and pepper, kneaded until springy and grilled over charcoal until smoky and charred.
Pljeskavica
Šumadija (Belgrade), Serbia · easy · 35 minA hand-wide disc of seasoned minced meat grilled over charcoal until crusted and juicy, served in lepinja flatbread with onion, kajmak, and ajvar.
Karjalanpaisti (Karelian Hot Pot)
North Karelia, Finland · easy · 200 minFinland's national dish: cubes of beef and pork layered with onion, bay, allspice and peppercorns and slow-braised in the oven until meltingly tender, served with potatoes and lingonberry.
Cumberland Sausage with Mash and Onion Gravy
Cumbria (Lake District), United Kingdom · medium · 70 minA long peppery coil of coarse-cut pork, browned whole and served over buttery mash with dark onion gravy.
Dublin Coddle
Munster, Ireland · easy · 140 minA pale one-pot Dublin stew of pork sausages, bacon, onions and potatoes gently simmered in a light broth until the potatoes begin to thicken it.
Janssons Frestelse (Jansson’s Temptation)
Skåne, Sweden · easy · 80 minA creamy gratin of matchstick potatoes layered with sweet onions and Swedish spiced sprats, baked in cream and milk until golden.
Erwtensoep (Snert)
Gelderland, Netherlands · easy · 170 minA thick winter split pea soup simmered with pork until the peas collapse, finished with slices of smoked rookworst sausage.
Sarmale
Transylvania, Romania · medium · 240 minFermented sour-cabbage leaves rolled around minced pork and rice, layered with smoked meat and slowly braised, served with polenta and sour cream.
Kjøttkaker i Brun Saus
Vestland (Bergen), Norway · medium · 65 minLarge, flat Norwegian beef meat cakes bound with potato flour and milk, browned and stewed in a glossy brown gravy, with boiled potatoes and lingonberry.
Tafelspitz
Vienna, Austria · medium · 210 minViennese boiled beef gently simmered with root vegetables into a clear broth, sliced and served with apple-horseradish and chive sauces.
Wiesn Hendl (Oktoberfest Roast Chicken)
Bavaria (Munich), Germany · easy · 75 minThe true Oktoberfest treat: a whole chicken rubbed with paprika butter and stuffed with parsley, roasted until the skin is deep golden and crisp, then served in halves.
Schweinshaxe (Roast Pork Knuckle)
Bavaria (Munich), Germany · advanced · 200 minA whole pork knuckle simmered in beer and aromatics, then roasted hot until the rind blisters into glassy crackling and the meat pulls from the bone, the Bavarian beer-hall centrepiece.
Berner Platte
Bern, Switzerland · medium · 180 minBern's great festive platter: boiled beef, smoked pork, bacon and sausage heaped over sauerkraut, dried beans and potatoes.
Stegt Flæsk med Persillesovs
Zealand (Copenhagen), Denmark · easy · 60 minDenmark's voted national dish: crisp fried pork belly with boiled potatoes and a creamy parsley sauce.
Bosanski Lonac
Sarajevo, Bosnia & Herzegovina · easy · 240 minThe "Bosnian pot": chunks of beef and vegetables layered raw in a tall pot and slow-cooked for hours into a rich stew.
Sogan-dolma
Sarajevo, Bosnia & Herzegovina · medium · 110 minA Sarajevo trademark: single onion layers wrapped around spiced minced beef and rice, braised soft and served with sour cream.
Kjötsúpa
Reykjavík, Iceland · easy · 95 minIceland's beloved lamb-and-root-vegetable soup: bony lamb simmered with potato, carrot, swede and cabbage.
Hangikjöt
Reykjavík, Iceland · medium · 165 minIceland's Christmas centerpiece: smoked lamb gently boiled and sliced, served with béchamel, potatoes, peas and pickled red cabbage.
Kapustnica
Bratislava, Slovakia · easy · 110 minSlovakia's Christmas Eve soup: tangy sauerkraut simmered with smoked sausage, dried mushrooms and a few sweet prunes.
Jani me Fasule
Tirana, Albania · easy · 165 minThe Albanian white-bean stew: creamy beans slow-simmered with onion, paprika, tomato and olive oil, brightened with mint.
Turli Tava
Skopje, North Macedonia · easy · 150 minA Macedonian clay-pot bake of mixed summer vegetables and meat, slow-roasted together until everything melts into one dish.
Selsko Meso
Skopje, North Macedonia · easy · 155 minMacedonian "village meat": pork and mushrooms slow-baked in a clay pot with onion and paprika until meltingly tender.
Mulgipuder
Tartu, Estonia · easy · 60 minA UNESCO-listed Estonian comfort dish: potatoes and barley boiled together and mashed, topped with fried bacon and onion.
Skābu Kāpostu Zupa
Riga, Latvia · easy · 110 minA hearty Latvian winter soup of sauerkraut and smoked pork thickened with barley, tangy and warming.
Sarmale Moldovenești
Chișinău, Moldova · medium · 180 minSmall Moldovan cabbage (or vine-leaf) rolls of diced meat and rice, slow-simmered in tomato and served with mămăligă.
Njeguški Stek
Cetinje, Montenegro · medium · 40 minMontenegro's signature steak: a thin veal or pork cutlet stuffed with Njeguši prosciutto and cheese, pan-seared until the cheese melts.
Raštan
Cetinje, Montenegro · easy · 110 minA rustic Montenegrin stew of wild kale (raštan) slow-simmered with smoked meat, potato and onion.
Kleftiko
Nicosia, Cyprus · easy · 260 minCyprus's celebrated slow-roasted lamb: sealed with lemon, garlic, oregano, cinnamon and potatoes until it falls off the bone.
Louvi me Lahana
Nicosia, Cyprus · easy · 55 minA simple Cypriot Lenten staple: black-eyed beans simmered with chard and dressed warm with olive oil and lemon.
Truita de Riu a l'Andorrana
Andorra la Vella, Andorra · easy · 30 minAndorra's mountain-river trout, floured and pan-fried, then topped with fatty cured ham whose oil flavours the fish.
Cunillo
Andorra la Vella, Andorra · medium · 120 minA Pyrenean rabbit stew simmered slowly in a herbed tomato and garlic sauce until fork-tender.
Tavë me Presh
Pristina, Kosovo · easy · 95 minA Kosovar leek bake: sweet caramelised leeks layered with paprika-spiced minced meat and slow-baked in one dish.
Speca të Mbushura
Pristina, Kosovo · medium · 105 minBell peppers stuffed with beef and rice, baked upright in tomato sauce until the skins slump and the rice plumps.
Fagioli con le Cotiche
City of San Marino, San Marino · medium · 210 minA hearty Sammarinese Christmas soup of borlotti beans stewed with pork rind in a garlicky tomato sauce.
Carciofi alla Romana
Vatican City, Vatican City · medium · 60 minWhole Roman artichokes stuffed with garlic and wild mint, then braised upright in olive oil and water until meltingly tender.
Saltimbocca alla Romana
Vatican City, Vatican City · easy · 25 minThin veal cutlets layered with prosciutto and sage, pan-fried in butter until they "jump into the mouth."
Shchi
Moscow, Russia · easy · 170 minOne of Russia's oldest soups: sauerkraut and cabbage simmered with beef into a tangy, comforting bowl finished with sour cream and dill.
Soupe au Pistou
Monaco, Monaco · easy · 75 minA summer vegetable and white bean soup finished off the heat with pistou, a raw pounded paste of basil, garlic and cheese.
Cochinita Pibil
Yucatán, Mexico · medium · 235 minPork marinated blaze-orange in achiote and sour orange, wrapped in banana leaves and roasted until it shreds itself.
Chicken & Andouille Gumbo
Louisiana, United States · advanced · 120 minA dark-roux gumbo built on the holy trinity, simmered with smoky sausage and served over rice.
Jerk Chicken
Kingston (Surrey), Jamaica · medium · 65 minChicken marinated in scallion, thyme, allspice, and Scotch bonnet, grilled low and smoky.
Curry Goat
Kingston (Surrey), Jamaica · medium · 180 minBone-in goat marinated in Jamaican curry and green seasoning, then braised slow with allspice, thyme, and Scotch bonnet until it falls from the bone.
Lomo Saltado
Lima, Peru · easy · 35 minBeef flash-fried in a smoking wok with soy, vinegar, tomatoes, and fries, Lima's Chinese-Peruvian icon.
Moqueca Baiana (Bahian Fish Stew)
Bahia, Brazil · easy · 45 minFish simmered in coconut milk, dendê palm oil, peppers, and lime in a clay pot, the taste of the Bahian coast.
Locro
Mendoza, Argentina · medium · 210 minThe thick national stew of white hominy, beans, and squash slow simmered with beef, pork, and chorizo, finished with a spicy paprika oil.
Poutine
Québec, Canada · easy · 55 minHot fries, squeaky cheese curds, and glossy pepper gravy, rural Québec’s gift to late nights everywhere.
Green Chile Stew
New Mexico, United States · easy · 95 minPork simmered with roasted green chiles and potatoes, the smell of a New Mexico autumn in a pot.
Shrimp & Grits
Lowcountry (South Carolina), United States · medium · 60 mincreek shrimp over slow-cooked, cheese-enriched stone-ground grits.
Ropa Vieja
Havana, Cuba · medium · 170 minBeef braised and shredded into a rich tomato-pepper sofrito, Cuba’s national dish, named "old clothes."
Porotos Granados
Central Valley, Chile · easy · 60 minSummer stew of fresh beans, corn, squash, and basil, Chile’s pre-Columbian trinity in one pot.
Cachapas con Queso
Caracas, Venezuela · easy · 35 minSweet fresh-corn pancakes griddled golden and folded over melting salty cheese, roadside Venezuela at its best.
Diri Kolé ak Pwa
Ouest (Port-au-Prince), Haiti · easy · 65 minHaiti’s national rice and beans: red beans cooked into coconut-scented rice with thyme, clove, and Scotch bonnet.
Pepián de Pollo
Sacatepéquez (Antigua), Guatemala · medium · 75 minChicken in a deep, toasty sauce of charred tomatoes, chiles, and ground seeds, Guatemala’s Mayan-rooted national stew.
Texas Chili con Carne
Texas, United States · medium · 175 minChunks of beef braised in a pure dried-chile sauce, no beans, no tomato, no apologies. Thickened with masa.
Birria
Jalisco, Mexico · medium · 210 minJalisco’s chile-marinated slow braise, served as a rich consomé with tortillas, or griddled into dripping quesabirria tacos.
Ajiaco Santafereño
Bogotá, Colombia · easy · 80 minBogotá’s three-potato chicken soup thickened by the potatoes themselves, perfumed with guascas, finished with cream and capers.
Casado
San José, Costa Rica · easy · 60 minThe soda-counter plate that "marries" rice, black beans, sweet plantains, salad, and a griddled protein.
Ahi Poke
Hawai‘i, United States · easy · 20 minHawai‘i’s original fish salad: cubed raw ahi with soy, sesame oil, sweet onion, and limu, over warm rice.
Feijoada
Rio de Janeiro, Brazil · medium · 180 minBrazil’s black-bean and smoked-meat feast, simmered for hours and served with rice, greens, orange, and farofa.
Pozole Verde
Guerrero, Mexico · medium · 85 minHominy and chicken in a bright green broth of tomatillos, pepitas, and herbs, Guerrero’s Thursday ritual bowl.
Pupusas con Curtido
San Salvador, El Salvador · medium · 50 minHand-patted masa cakes stuffed with cheese and beans, griddled until molten, served with tangy cabbage curtido.
Guyanese Pepperpot
Demerara (Georgetown), Guyana · medium · 170 minMeat slow-simmered in cassareep, cinnamon, and hot pepper until glossy black, the Amerindian-rooted Christmas classic.
Sancocho de Gallina
Panama City, Panama · easy · 95 minA restorative hen soup with yam, yuca, and a mountain of culantro, Panama’s cure for everything from hangovers to heartbreak.
Mole Poblano
Puebla, Mexico · advanced · 150 minThe legendary dark mole, dozens of chiles, spices, seeds, and a whisper of chocolate, over turkey or chicken.
Mofongo
San Juan, Puerto Rico · medium · 45 minFried green plantains mashed with garlic and crackling pork, mounded and filled with garlicky shrimp or stew.
Cou-Cou & Flying Fish
Bridgetown, Barbados · medium · 55 minSilky okra-studded cornmeal cou-cou beside flying fish steamed in a spicy Bajan tomato gravy, the national dish.
Cioppino
California (San Francisco), United States · medium · 60 minSan Francisco’s Italian-immigrant seafood stew, crab, clams, and fish in a garlicky tomato-wine broth, eaten with sourdough.
Carnitas
Michoacán, Mexico · medium · 165 minPork slow-confit in its own fat with orange and bay until meltingly tender, then crisped, Michoacán’s Sunday-market glory.
Belizean Stew Chicken
Belize City, Belize · easy · 80 minChicken marinated in recado rojo, browned in caramelized sugar, and stewed dark, served with rice and beans.
Philly Cheesesteak
Pennsylvania (Philadelphia), United States · easy · 30 minThin-shaved ribeye and melted cheese piled into a soft hoagie roll, Philadelphia's greatest sandwich.
Ceviche
Lima, Peru · easy · 25 minFresh white fish cured in lime "leche de tigre" with red onion, chili, and cilantro, Peru's national dish.
Pom
Paramaribo, Suriname · medium · 130 minA festive baked casserole of grated pomtajer root and citrus-marinated chicken, crisp on top and tangy within.
Keshi Yena
Willemstad, Curaçao · medium · 75 minA shell of Edam or Gouda cheese stuffed with spiced chicken, olives, capers, and raisins, then baked until molten.
Oil Down
St. George's, Grenada · medium · 115 minGrenada's one-pot national dish: breadfruit, salted meat, dumplings, and callaloo cooked down in coconut milk and turmeric.
Fungee and Pepperpot
St. John's, Antigua and Barbuda · medium · 85 minAntigua's national dish: cornmeal fungee dumpling served with a thick stewed pepperpot of greens and meat.
Goat Water
Basseterre, Saint Kitts and Nevis · medium · 175 minA rich, spiced goat stew thickened with breadfruit or flour and scented with clove and rum, the Saturday pot.
Callaloo and Crab
Roseau, Dominica · medium · 80 minDasheen (taro) leaves simmered with coconut, aromatics, and land crab into a lush green one-pot.
Roast Breadfruit and Fried Jackfish
Kingstown, Saint Vincent and the Grenadines · medium · 75 minThe national dish of St. Vincent: fire-roasted breadfruit with seasoned fried jackfish and a tomato sauce.
Pelau
Port of Spain, Trinidad & Tobago · medium · 80 minA one-pot of caramel-browned chicken, rice, and pigeon peas cooked in coconut milk.
Vaho
Managua, Nicaragua · medium · 150 minA steamed Nicaraguan feast of marinated beef, green and ripe plantains, and yuca layered in banana leaves.
La Bandera Dominicana
Cibao, Dominican Republic · easy · 75 minThe Dominican everyday plate: white rice, stewed red beans, and braised meat, often with fried plantain.
Bahamian Stew Fish
Nassau, Bahamas · easy · 60 minFish simmered in a dark browned-flour gravy with tomato, thyme, and lime, a Bahamian breakfast-to-dinner staple.
Saint Lucian Bouyon
Castries, Saint Lucia · medium · 115 minA one-pot soup-stew of salted pig tail, beans, ground provisions, dumplings, and greens in a coconut broth.
Kak'ik (Q'eqchi' Turkey Soup)
Sacatepéquez (Antigua), Guatemala · medium · 120 minA clear, deep-red Maya turkey soup built on a charred recado of tomato, tomatillo, and smoky cobanero chile, finished with mint and cilantro.
Tamales Colorados
Sacatepéquez (Antigua), Guatemala · advanced · 150 minSoft corn masa tinted with a red recado of tomato, chile, and toasted seeds, wrapped around pork with an olive, and steamed in banana leaf.
Tira de Asado con Chimichurri
Montevideo, Uruguay · medium · 140 minCross-cut beef short ribs salted and grilled slowly over wood embers until the fat renders, served with a sharp garlic and parsley chimichurri.
Arroz con Pollo a la Cubana
Havana, Cuba · easy · 70 minChicken browned and simmered into golden rice with a sofrito of onion, pepper, and garlic, tomato, dry wine, saffron, pimientos, and peas.
Metemgee
Demerara (Georgetown), Guyana · medium · 70 minGround provisions and plantain simmered in coconut milk until creamy, with fluffy steamed dumplings (duff) and fried fish on top.
Seco de Pollo (Chicken Stew)
Pichincha (Andes), Ecuador · medium · 80 minChicken braised slowly in a sauce of tomato, onion, peppers, cilantro and beer until tender and glossy, served over rice.
Asado Negro (Black Roast)
Caracas, Venezuela · advanced · 200 minA lean beef roast seared in caramelised panela and braised for hours in wine and aromatics into a glossy, near-black gravy.
Tamales
Michoacán, Mexico · advanced · 135 minCorn masa spread on husks, filled with chicken in salsa verde and steamed, the fragrant parcels made in big batches for Dia de los Muertos and set on the ofrenda to feed returning souls.
Antiguan Saltfish
St. John's, Antigua and Barbuda · easy · 50 minSalt cod soaked, flaked, and sauteed with onion, sweet pepper, tomato, garlic, and thyme; Antigua's savoury saltfish, the classic partner to fungie, chop-up, or ducana.
Belizean Rice and Beans
Belize City, Belize · easy · 55 minRed kidney beans and rice cooked together in coconut milk until fluffy and fragrant; the Sunday staple of Belize, quite distinct from stew beans served over rice.
Hudut
Belize City, Belize · medium · 60 minThe Garifuna signature of Belize: fish simmered in a coconut broth called sere, served with fu-fu, green and ripe plantains pounded into a soft, sticky mash.
Tourtière
Québec, Canada · medium · 100 minThe Québécois meat pie of the Christmas réveillon: ground pork and beef bound with mashed potato and warm spices, baked in a double crust.
Olla de Carne
San José, Costa Rica · medium · 180 minCosta Rica's weekend pot of meat: beef simmered with a rainbow of root vegetables, corn, chayote, and plantain into a rich, nourishing broth, served with rice.
Stobá di Kabritu
Willemstad, Curaçao · medium · 180 minThe celebration stew of Curaçao: goat marinated in lime then slow-braised with onion, tomato, and Antillean spices until it falls from the bone.
Dominica Sancoche
Roseau, Dominica · easy · 50 minDominica's Creole-season saltfish sancoche: flaked salt cod simmered in a curried coconut milk sauce with seasoning peppers and okra, served with provisions.
Sancocho Dominicano
Cibao, Dominican Republic · advanced · 195 minThe Dominican Republic's legendary celebration stew: several meats simmered for hours with yuca, yautía, plantain, and pumpkin into a thick broth, served with rice and avocado.
Sopa de Pata
San Salvador, El Salvador · advanced · 210 minA hearty Salvadoran cow's-foot and tripe soup, tinted red with annatto and loaded with yuca, chayote, corn, and cabbage, finished with lime and cilantro.
Grenadian Curried Lambi
St. George's, Grenada · medium · 95 minLambi (conch) tenderized and simmered in a fragrant curried coconut sauce with onion, tomato, thyme, and scotch bonnet; a prized Grenadian seafood dish.
Griot
Ouest (Port-au-Prince), Haiti · medium · 120 minHaiti's beloved fried pork: shoulder washed in citrus, marinated in epis, simmered tender, then fried until the edges crackle, served with fiery pikliz.
Tapado
San Pedro Sula, Honduras · medium · 75 minThe Garifuna coconut seafood stew of Honduras' Caribbean coast: fish and shrimp layered over green plantain and yuca and simmered in fresh coconut milk.
Nacatamal
Managua, Nicaragua · advanced · 300 minNicaragua's grand Sunday tamal: seasoned corn masa filled with marinated pork, rice, potato, tomato, and mint, wrapped in plantain leaves and steamed for hours.
Ropa Vieja Panameña
Panama City, Panama · medium · 175 minPanama's shredded beef: flank steak simmered tender then stewed in a sofrito of tomato, peppers, and onion with olives, capers, and culantro, served over rice.
Pernil
San Juan, Puerto Rico · medium · 390 minPuerto Rico's holiday centrepiece: a bone-in pork shoulder seasoned to the core with garlic, oregano, and adobo, slow-roasted until tender with crackling cuerito.
Kittitian Pelau
Basseterre, Saint Kitts and Nevis · medium · 80 minThe signature one-pot rice of St Kitts and Nevis: chicken caramelised in burnt sugar then cooked down with rice, pigeon peas, and coconut milk until golden.
Saint Lucian Chicken Curry
Castries, Saint Lucia · easy · 60 minA homely Saint Lucian curry of marinated chicken and potatoes simmered in an aromatic Madras curry sauce, served over rice.
Trinidadian Curry Goat
Port of Spain, Trinidad & Tobago · medium · 120 minGoat marinated in green seasoning and slow-curried with Trinidad curry powder, geera, and masala until fork-tender; the special-occasion dish served with roti.
Vincentian Fish Blaff
Kingstown, Saint Vincent and the Grenadines · easy · 40 minFirm white fish marinated in lime, garlic, and herbs then gently poached in its own aromatic broth; a Creole classic of Saint Vincent and the Grenadines.
So'o Yosopy
Asunción, Paraguay · medium · 50 minA thick Guarani beef soup of finely ground meat and a little rice, stirred constantly into a smooth, savoury broth and served with cassava.
Pindasoep met Tom Tom
Paramaribo, Suriname · medium · 85 minA rich, gently spicy Surinamese peanut soup with chicken and a whole hot pepper, served over tom tom, soft dumplings of mashed green plantain.
Kokoda (Fijian Coconut Ceviche)
Viti Levu, Fiji · easy · 30 minFresh fish "cooked" in lime, then mellowed in rich coconut cream with chili, onion, and tomato.
Palusami (Baked Coconut Taro Parcels)
Upolu, Samoa · easy · 80 minTaro leaves wrapped around rich coconut cream and onion, baked until silky, the crown of the umu feast.
Boil-Up with Doughboys
Waikato, New Zealand · easy · 110 minA one-pot Māori classic: pork, kūmara, potatoes, and watercress simmered together, with dumplings dropped in at the end.
Highlands Mumu (Earth-Oven Vegetables)
Highlands, Papua New Guinea · easy · 100 minSweet potato, greens, corn, and coconut milk steamed in banana leaves, an oven-friendly take on the mumu feast.
Lū Pulu
Tongatapu, Tonga · easy · 110 minTaro-leaf parcels of seasoned beef and onion drowned in coconut cream, baked low until silken, Tonga’s Sunday centerpiece.
Lap Lap
Efate (Port Vila), Vanuatu · medium · 130 minGrated root vegetables and coconut cream wrapped in banana leaf and baked in an earth oven, Vanuatu's national dish.
Ika Mata
Rarotonga, Cook Islands · easy · 25 minRaw fish cured in lime and bathed in fresh coconut cream with cucumber, tomato, and spring onion.
Demok
Ngerulmud, Palau · easy · 70 minA rich Palauan taro-leaf soup thickened with coconut cream and studded with crab or fish.
Babai with Coconut Fish
Tarawa, Kiribati · medium · 90 minGrated giant swamp taro (babai) steamed with coconut cream, served with reef fish poached in coconut.
Bwiro with Fish
Majuro, Marshall Islands · medium · 65 minPreserved-breadfruit dumplings in sweet coconut, served with grilled reef fish.
Coconut Crab with Taro
Palikir, Micronesia · medium · 60 minPrized coconut crab simmered in its own fat with coconut cream, served with steamed taro.
Coconut Fish
Yaren, Nauru · easy · 30 minNauru's national dish: freshly caught tuna diced raw and steeped in thick coconut cream with lime, served cool with rice.
Fish with Slippery Cabbage & Kumara
Honiara, Solomon Islands · easy · 55 minReef fish and kumara simmered in coconut cream with slippery cabbage (aibika) greens.
Pulaka with Coconut Fish
Funafuti, Tuvalu · medium · 75 minEarthy swamp-taro pulaka served with fish baked in coconut cream, the mainstay of atoll life.
Fijian Chicken Curry
Viti Levu, Fiji · medium · 65 minBone-in chicken braised with Fiji curry powder, whole spices, tomato and a pounded ginger-garlic-chilli paste.
Lo'i Feke (Octopus in Coconut Cream)
Tongatapu, Tonga · medium · 55 minTender octopus simmered gently with onion in thick coconut cream, a simple three-part island dish.
Aelan Kabis (Island Cabbage in Coconut Milk)
Efate (Port Vila), Vanuatu · easy · 25 minIsland cabbage leaves simmered in coconut milk with onion, the everyday green of the Vanuatu table.
Eke Takare (Curried Octopus in Coconut Cream)
Rarotonga, Cook Islands · medium · 95 minTender octopus simmered in a lightly curried coconut cream sauce, a Cook Islands seafood favourite served with rice or taro.
Aigir (Tolai Coconut Chicken)
Highlands, Papua New Guinea · medium · 55 minChicken, kaukau and island greens cooked fast in fresh coconut cream brought to the boil with fire-heated stones, the signature dish of the Tolai people.
Slippery Cabbage with Ngali Nut
Honiara, Solomon Islands · easy · 35 minSlippery cabbage greens cooked and coated with pounded ngali nut, featuring the sacred indigenous nut of the Solomon Islands.
Reef Fish in Coconut Milk
Ngerulmud, Palau · easy · 35 minFresh reef fish gently simmered in coconut milk with onion, ginger and turmeric, a straightforward Palauan preparation of the day's catch.
Kon (Chuukese Pounded Breadfruit)
Palikir, Micronesia · medium · 60 minRipe breadfruit boiled and pounded hot with coconut milk into a creamy paste, a ceremonial food of Chuuk served with fish or chicken.
Barramundi in Banana Leaf
Majuro, Marshall Islands · easy · 50 minA whole reef fish seasoned simply, wrapped tight in banana leaves and baked until sweet and buttery, one of the national dishes of the Marshall Islands.
Crab in Lolo
Funafuti, Tuvalu · medium · 55 minCrab simmered in lolo, a rich coconut-cream sauce with onion and garlic, a celebration dish of Tuvalu where the prized coconut crab is reserved for feasts.
Te Bua Toro ni Baukin
Tarawa, Kiribati · easy · 75 minA hearty baked cake of grated pumpkin, shredded cabbage and tinned corned beef, a modern Kiribati staple born of the atoll shop shelf.
Fish Baked in Coconut and Pandanus
Yaren, Nauru · easy · 55 minFresh reef fish baked in coconut cream and wrapped with fragrant pandanus leaf, the everyday cooked counterpart to Nauru's raw coconut fish.
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