~419 cal · 47g protein · 32g carbs · 10g fat (estimated, per serving)
🍽️
Tangy tomato stew with meat and vegetables
🇦🇪 Dubai
Salona is the everyday stew of Emirati homes, a comforting pot of meat, chicken, or fish simmered with vegetables in a spiced tomato broth sharpened by loomi (dried lime). Served with rice, it is the humble, sour-savory counterpart to the grand festive machboos on the Gulf table.
Sign in to save recipes to your book and leave reviews.
Make it yours
Toggle a diet and the ingredients rewrite themselves with regional substitutes.
🥕 Vegetarian
🌱 Vegan
🌾 Gluten-Free
🥛 Dairy-Free
🥜 Nut-Free
🥚 Egg-Free
Ingredients
Serves 4 —
•
1.5 lb lamb, chicken, or fish
•
3 tomatoes
•
2 tbsp tomato paste
•
2 potato
•
2 carrot
•
1 zucchini
•
2 dried lime (loomi)
•
1 tbsp bezar spice mix
•
1 onion
•
4 cloves garlic
•
1 green chili
Instructions
1
Brown the meat (or chickpeas and mushrooms) with the onion and garlic.
2
Add the tomato, tomato paste, bezar, and pierced dried limes.
3
Pour in water and simmer until the meat is nearly tender.
4
Add the vegetables and cook until soft and the broth is tangy.
5
Season and serve with white rice.
Dubai tradition.
Ratings & reviews
Sign in to rate this recipe once you’ve cooked it.
No reviews yet — be the first to cook it.
🌏 While it simmers — know your destination
📍
Dubai. Where breakfast can be saffron vermicelli with egg.
🗺️
United Arab Emirates. Pearl-diving coast turned crossroads of the Gulf table.
🌍
Asia. From street-cart woks to slow monastery kitchens.
The story behind this dish is up top — worth a read while the pot works.
👩🍳
Richard Moore & Kelsey Tucker
Recipes cooked, tested, and researched by the creators of Spin the Globe. How we build our recipes →
More from United Arab Emirates
Balaleet
Sweet saffron-and-cardamom vermicelli topped with a thin savory omelette — the Gulf’s beloved sweet-and-savory breakfast.
Karak Chai
Strong black tea boiled with evaporated milk, sugar, cardamom, and saffron — the UAE's beloved cardamom milk tea, sold at every cafeteria.