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Recipe

Europe
CyprusNicosia
🍽️ DINNER

Louvi me Lahana

A simple Cypriot Lenten staple: black-eyed beans simmered with chard and dressed warm with olive oil and lemon.
Cypriot · easy · serves 4
prep 10 min · cook 45 min
~273 cal · 17g protein · 49g carbs · 2g fat · 13g fiber · 3g sugars · 0g sat fat (estimated, per serving)
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Louvi me lahana, black-eyed beans with chard, is what a Cypriot household eats on a fasting day without feeling anything has been given up. The beans are simmered until tender, greens are wilted in for the last few minutes, and the whole thing is dressed warm with good olive oil and plenty of lemon.
Naturally vegan and endlessly forgiving, it is a mainstay of the Lenten table, served warm or at room temperature with tomatoes, olives and bread on the side. The beans drink up the lemon far better while they are still warm, so the dressing goes on before it cools.
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Make it yours
✓ Naturally vegetarian, vegan and gluten-, dairy-, egg-, nut- and pork-free. No swaps needed.
Toggle a diet and the ingredients rewrite themselves with regional substitutes.
Dietary labels are a cooking guide, not allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish; we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, read the label on every product you use, and note that a kitchen can cross-contaminate in ways a recipe cannot control.
Ingredients
Serves 4
1 1/2 cups dried black-eyed beans
10 oz Swiss chard or spinach, chopped
1 bay leaf
1/3 cup extra virgin olive oil
2 lemons, juiced
1/2 red onion, thinly sliced (optional)
to taste salt and pepper
Instructions
1
Put the black-eyed beans in a pot with plenty of unsalted water and the bay leaf, bring to a boil and skim off the foam.
2
Reduce to a simmer and cook uncovered 35 to 40 minutes until the beans are tender but still hold their shape.
3
Stir in the chopped chard and cook 4 to 5 minutes more until just wilted, then drain, reserving a little of the cooking liquid.
✎ Chef’s note
Dress the beans while still warm so they soak up the lemon and oil properly.
4
While warm, dress generously with olive oil, lemon juice, salt and pepper, loosening with a splash of the reserved liquid if dry.
5
Serve warm or at room temperature, topped with sliced onion, with tomatoes and olives alongside.
Cypriot Lenten tradition.
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🌏 While it simmers, know your destination
📍
Nicosia. Nicosia is the last divided capital, and on both sides the charcoal grill rules: souvla cooked slowly over coals and halloumi seared until it squeaks. Cypriot cooking uses coriander seed heavily, in olives, sausages, and slow-cooked kleftiko lamb.
🗺️
Cyprus. Halloumi holds EU protected designation of origin status, which fixes what it can be made from and where. Souvla is not souvlaki: large pieces of meat on a long skewer turned slowly over charcoal for hours, which is a Sunday and a family affair rather than something bought at a counter.
🌍
Europe. European cooking is built on the land and the seasons, wheat, butter, and cured pork in the north; olive oil, tomatoes, and seafood around the Mediterranean; preserved vegetables and hearty stews through long winters. Centuries of peasant tradition, guild craft, and royal courts refined techniques from French mother sauces to Italian fresh pasta and Central European baking. Regional identity runs remarkably deep, with a single dish often changing from one valley to the next.
The story behind this dish is up top, worth a read while the pot works.
More from Cyprus
SheftaliaHerby caul-wrapped sausages of pork and onion, charcoal-grilled and tucked into pita with salad.
Halloumi and EggsSlices of grilled halloumi with fried eggs and fresh tomato, the classic Cypriot breakfast.
KoupesTorpedo-shaped bulgur shells stuffed with spiced minced meat and onion, fried crisp, a favorite Cypriot snack-lunch.
Browse all Cyprus recipes →

Good to know

You’ll need: Pot or saucepan.
Storing it: Stews and braises keep 3 to 4 days refrigerated and often taste better the next day. Reheat gently, adding a splash of water if it has thickened.

Make it a Cyprus meal

LoukoumadesDessert
KoupesLunch

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Frequently asked questions

What is Louvi me Lahana?

A simple Cypriot Lenten staple: black-eyed beans simmered with chard and dressed warm with olive oil and lemon.

Where does Louvi me Lahana come from?

Louvi me Lahana is a Cypriot dish from Nicosia, Cyprus.

Can Louvi me Lahana be made vegan, gluten-free, or dairy-free?

This Louvi me Lahana recipe includes substitution suggestions for vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, and pork-free versions, including several at once such as gluten-free and dairy-free together. Treat them as a starting guide rather than a guarantee, and see the allergen note below.

Is Louvi me Lahana safe for people with food allergies?

Our dietary labels and substitutions are a cooking guide, not medical or allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish, but we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, always read the label on every product you use, and remember a home or commercial kitchen can cross-contaminate ingredients in ways a recipe cannot control.

How long does Louvi me Lahana take to make?

About 55 minutes total (10 minutes prep, 45 minutes cooking), serving 4.
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