African Vegetable-led Recipes, Page 6
A tour of Africa through vegetable-led: 249 authentic dishes, each tied to a real country and region, each with its cultural story and dietary swaps built in.
249 recipes · showing 241 to 249
Fish Ket (Gambian Fried Dough Discs with Onion Sauce)Banjul, The Gambia · easy · 1 h 30 minThin rounds of salted, buttery dough pan-fried until crisp and golden and heaped with a peppery sauce of slow-fried onions, the Gambian street snack that, despite its name, holds no fish at all.
Fish Ket (Gambian Fried Dough Discs with Onion Sauce) Fonio Vapeur (Guinean Steamed Fonio)Conakry, Guinea · medium · 1 h 25 minFonio, the tiny ancient grain of the Fouta Djallon, washed free of sand, steamed twice in a cloth-lined couscous pot and separated with the fingers into a light, fluffy bed for leaf, okra or peanut sauces.
Fonio Vapeur (Guinean Steamed Fonio) Kopto (Nigerien Moringa Leaf Salad)Niamey, Niger · easy · 30 minTender boiled moringa leaves tossed with peanut paste or crumbled kuli-kuli, tomato, onion, cucumber, chili and lemon, eaten cool as a starter.
Kopto (Nigerien Moringa Leaf Salad) Ombidi (Namibian Wild Spinach)Windhoek, Namibia · easy · 35 minWild spinach softened with onion, garlic and tomato into a savoury green relish, the everyday partner to oshifima in northern Namibia.
Ombidi (Namibian Wild Spinach) Satini Papay (Seychellois Green Papaya Chutney)Victoria, Seychelles · easy · 38 minGrated green papaya, soaked and wrung dry, then tossed hot in a wok with onion, lemon juice and chili: the fresh Creole chutney served beside fish curry and rice.
Satini Papay (Seychellois Green Papaya Chutney) Accra Banana (Cameroonian Banana and Cassava Fritters)Littoral (Douala), Cameroon · easy · 55 minOverripe bananas mashed with squeezed grated cassava and a little salt, rolled into small balls and deep-fried until crunchy and deep gold outside and soft inside.
Accra Banana (Cameroonian Banana and Cassava Fritters) Toufé Brèdes (Mauritian Smothered Greens)Port Louis, Mauritius · easy · 48 minLeafy greens such as pumpkin shoots or watercress stewed slowly under a lid with onion, garlic and green chilli until soft and dark, the everyday side for rice, dholl and fish.
Toufé Brèdes (Mauritian Smothered Greens) Ka'ak (Sudanese Eid Butter Biscuits)Khartoum, Sudan · medium · 1 h 25 minCrumbly, buttery biscuits made with ghee, sesame seeds and cardamom, baked golden and rolled in cardamom-scented icing sugar, the biscuits set out for guests with tea at Eid.
Ka'ak (Sudanese Eid Butter Biscuits) Safou (Congolese Warm Salted African Plums)Brazzaville, Republic of the Congo · easy · 25 minPurple safou, the African plum, warmed briefly in salted water until the green flesh turns soft and buttery, eaten with roasted maize as a seasonal snack.
Safou (Congolese Warm Salted African Plums)← Browse all collections