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Honduras Recipes
Where the folded tortilla is a whole meal. Not sure what to eat in Honduras? Start with Pollo con Tajadas, Sopa de Caracol, Rosquillas en Miel and Baleadas. Here are 6 authentic Honduras recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
BaleadasSan Pedro Sula, Honduras · easy · 45 minA thick flour tortilla folded over refried beans, salty cheese, and crema, Honduras’ perfect handheld meal.
Pollo con TajadasSan Pedro Sula, Honduras · easy · 50 minHonduran fried or grilled chicken over crisp green-plantain chips with cabbage slaw and sauces.
Sopa de CaracolSan Pedro Sula, Honduras · medium · 65 minA rich conch soup in coconut broth with yuca, plantain, and corn, the Garifuna coastal dish Honduras made famous.
Rosquillas en MielSan Pedro Sula, Honduras · medium · 55 minLittle corn-and-cheese rings simmered in a dark spiced sugar syrup, a Honduran and Central American sweet.
TapadoSan Pedro Sula, Honduras · medium · 75 minThe Garifuna coconut seafood stew of Honduras' Caribbean coast: fish and shrimp layered over green plantain and yuca and simmered in fresh coconut milk.
Enchiladas HondureñasSan Pedro Sula, Honduras · easy · 50 minNot the Mexican kind: a crisp fried flat corn tortilla piled with seasoned ground beef, cabbage, tomato sauce, cheese, and a slice of boiled egg.
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