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🌍 Country of the Week · A Spin the Globe Teacher's Guide
Honduras
HondurasNorth America · This week's dish comes from San Pedro Sula
About Honduras
Honduran food centers on corn, beans, and plantain, with the coastal Garifuna tradition bringing coconut-rich seafood soups. Baleadas (folded tortillas with beans and cheese) are the beloved national snack.
The baleada belongs to the north coast, and La Ceiba rather than San Pedro Sula is where it is generally credited. It is a thick flour tortilla folded around refried beans, mantequilla blanca, which is a soured cream rather than butter, and crumbled queso duro, with egg or avocado added for a bigger version.
The Caribbean coast is Garifuna, descended from Africans and Island Caribs deported from Saint Vincent in 1797, and it cooks differently from the interior. Hudut is the dish to name: fish simmered in coconut broth, served with plantain pounded in a wooden mortar into a smooth mass called machuca, and the same food is eaten across the border in Belize.
The wider picture: A collision of Indigenous, colonial, and immigrant tables.
This week's dish: Baleadas
A thick flour tortilla folded over refried beans, salty cheese, and crema, Honduras’ perfect handheld meal.
Serves 4 · Prep 25 min · Cook 20 min · Difficulty: easy
See the full recipe: ingredients, steps and dietary swaps →
Grown-up jobs: any step that uses a hot stove, oven, boiling water, or a sharp knife is for a teacher or parent. Children can measure, mix, and assemble.
Discussion prompts
1. Find Honduras on a world map or globe. It sits in North America. Which oceans or neighboring countries does it touch, and roughly how far is it from where you live?
2. Baleadas comes from San Pedro Sula, in Honduras. Read its ingredient list together. Which of those foods do you think are grown or raised nearby, and how might the country's climate and landscape explain that?
3. Read the short story behind Baleadas. How have the people, trade routes, and history of Honduras shaped what ends up on the plate there?
4. Compare Baleadas to a dish your own family cooks. What is similar, what is different, and what one question would you ask a family in Honduras about how they make and share it?
5. After you cook Baleadas, add Honduras to a classroom map and give it a stamp. Write down one fact about its food or geography that you did not know this morning.
🌍 Spin the Globe · Geography through food · spintheglobeofficial.com/for-teachers