Egg-Free Lunches from Around the World, Page 4
A world of lunches that are naturally egg-free: 217 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle egg-free on any other recipe and it rewrites itself to match.
217 recipes · showing 145 to 192
LohikeittoNorth Karelia, Finland · easy · 40 minA creamy salmon soup with potato, leek, and dill, the warming everyday bowl of the Finnish table.
Lohikeitto ÄlplermagronenBern, Switzerland · easy · 40 minAlpine macaroni baked with potato, cream, and cheese, topped with fried onions and served with applesauce.
Älplermagronen KibinaiVilnius, Lithuania · medium · 1 h 10 minGolden hand pies of flaky pastry stuffed with seasoned minced meat and onion, a Karaim specialty of Lithuania.
Kibinai FtiraValletta, Malta · easy · 15 minA crusty ring of Maltese bread filled with tuna, tomato, capers, and olives, the island's sun-soaked sandwich.
Ftira Segedínsky GulášBratislava, Slovakia · medium · 1 h 50 minA tangy pork and sauerkraut goulash enriched with paprika and sour cream, served with bread dumplings.
Segedínsky Guláš FërgesëTirana, Albania · easy · 45 minPeppers and tomato baked with soft white cheese into a rich, bubbling dish, the pride of Tirana's kitchen.
Fërgesë Kranjska KlobasaLjubljana, Slovenia · easy · 25 minThe protected Carniolan sausage, simmered and served with mustard, bread, and sauerkraut, a Slovenian icon.
Kranjska Klobasa PastrmajlijaSkopje, North Macedonia · medium · 1 h 55 minAn oval bread base topped with cubed marinated meat and baked crisp, North Macedonia's boat-shaped flatbread.
Pastrmajlija Punjene PaprikeCetinje, Montenegro · medium · 1 h 25 minBell peppers stuffed with spiced rice and meat, braised in tomato sauce, a comforting Montenegrin household staple.
Punjene Paprike KoupesNicosia, Cyprus · advanced · 1 h 5 minTorpedo-shaped bulgur shells stuffed with spiced minced meat and onion, fried crisp, a favorite Cypriot snack-lunch.
Koupes BouneschluppLuxembourg City, Luxembourg · easy · 50 minA green bean soup with potato and smoked sausage, the national soup of Luxembourg.
Bouneschlupp PasulPristina, Kosovo · easy · 1 h 45 minA slow-simmered white bean stew rich with paprika and onion, the everyday food of Kosovo.
Pasul Scotch BrothScotland (Moray Coast), United Kingdom · easy · 4 h 20 minA thick Scottish one-pot soup of lamb on the bone, pearl barley, split peas, and winter root vegetables, simmered until a spoon can stand in it.
Scotch Broth Stoemp met WorstFlanders, Belgium · easy · 45 minA rustic Belgian mash of potatoes crushed with carrots and softened leeks, seasoned with nutmeg and served with browned pork sausages and mustard.
Stoemp met Worst Himmel un Ääd (Heaven and Earth with Blood Sausage)Rhineland, Germany · easy · 55 minButtery mashed potatoes with a chunky sweet-sour apple compote, crisp slices of fried blood sausage and a heap of golden onions, the Cologne brewhouse classic.
Himmel un Ääd (Heaven and Earth with Blood Sausage) Escovitch FishKingston (Surrey), Jamaica · easy · 45 minWhole snapper fried crisp, then drenched in a hot vinegar pickle of onion, carrot, Scotch bonnet, and pimento.
Escovitch Fish ChoripánMendoza, Argentina · easy · 1 h 5 minA grilled fresh chorizo split and tucked into crusty bread with a generous spoon of garlicky chimichurri, the opening act of every asado.
Choripán Moros y CristianosHavana, Cuba · easy · 1 h 30 minBlack beans and white rice cooked together in one pot with a cumin-scented sofrito until every grain turns dusky and savory, the everyday soul of the Cuban table.
Moros y Cristianos SancochoAntioquia, Colombia · easy · 1 h 20 minA big-boned chicken broth with plantain, cassava, corn, and potato, Colombia's restorative weekend lunch.
Sancocho EncebolladoPichincha (Andes), Ecuador · easy · 50 minA brothy tuna-and-cassava soup topped with a tangle of pickled red onion, Ecuador's midday cure-all.
Encebollado Pabellón CriolloCaracas, Venezuela · medium · 1 h 55 minShredded beef, black beans, white rice, and fried sweet plantain on one plate, Venezuela's national dish.
Pabellón Criollo Vori VoriAsunción, Paraguay · medium · 1 h 10 minA golden chicken broth thick with little cornmeal-and-cheese dumplings, Paraguay's warming everyday soup.
Vori Vori Cook-up RiceDemerara (Georgetown), Guyana · easy · 55 minA one-pot of rice and peas simmered in coconut milk with meat and herbs, Guyana's Saturday-night comfort dish.
Cook-up Rice Tlayuda OaxaqueñaOaxaca, Mexico · medium · 40 minA large crisp corn tortilla spread with beans and stringy Oaxaca cheese, folded over grilled meat and salsa.
Tlayuda Oaxaqueña Jamaican Beef PattyKingston (Surrey), Jamaica · medium · 1 h 10 minA golden turmeric-tinted pastry turnover filled with spiced, peppery ground beef, Jamaica's handheld lunch.
Bake and SharkPort of Spain, Trinidad & Tobago · medium · 2 h 50 minCrisp fried flatbread split and stuffed with seasoned fried fish and a riot of sauces and salads, a Maracas beach classic.
Bake and Shark Cuban SandwichHavana, Cuba · medium · 25 minRoast pork, ham, Swiss cheese, pickles, and mustard pressed in Cuban bread until crisp and molten, the classic cubano.
Soup JoumouOuest (Port-au-Prince), Haiti · medium · 2 hA golden squash soup with beef, pasta, and root vegetables, Haiti's soup of freedom, eaten every New Year's Day.
Soup Joumou Tostadas GuatemaltecasSacatepéquez (Antigua), Guatemala · easy · 40 minCrisp fried tortillas topped three ways, with guacamole, tomato salsa, or black beans, a light Guatemalan street lunch.
Tostadas Guatemaltecas Indio ViejoManagua, Nicaragua · medium · 1 h 10 minShredded beef and vegetables thickened with toasted masa into a rich, sour-orange-scented stew, a Nicaraguan classic.
Indio Viejo Chicharrón de PolloCibao, Dominican Republic · easy · 50 minMarinated chicken pieces dredged and fried crisp, a Dominican favorite from colmado counters and family lunches.
Chicharrón de Pollo Sopa de CaracolSan Pedro Sula, Honduras · medium · 1 h 5 minA rich conch soup in coconut broth with yuca, plantain, and corn, the Garifuna coastal dish Honduras made famous.
Sopa de Caracol Ceviche PanameñoPanama City, Panama · easy · 25 minDiced corvina cured in lime with onion, celery, and habanero, the fish-market lunch sold in cups across Panama City.
Ceviche Panameño Arroz con GandulesSan Juan, Puerto Rico · medium · 1 hRice cooked with pigeon peas, sofrito, and pork in one pot, forming a prized crust, Puerto Rico's national dish.
Arroz con Gandules GarnachesBelize City, Belize · easy · 35 minCrisp fried tortillas topped with refried beans, cheese, and pickled cabbage, Belize's favorite street snack-lunch.
Garnaches KadushiWillemstad, Curaçao · medium · 9 h 10 minA thick, green cactus soup with salted fish and okra, a truly local Curaçaoan dish born of the arid island.
Kadushi Saint Lucian Pumpkin RiceCastries, Saint Lucia · easy · 45 minRice simmered with sweet pumpkin, coconut, and island herbs into a soft, golden one-pot, an everyday Lucian lunch.
Saint Lucian Pumpkin Rice Bahamian Conch SaladNassau, Bahamas · easy · 25 minFresh conch diced and cured at the table in lime and sour orange with sweet peppers, tomato, cucumber, and fiery goat pepper.
Bahamian Conch Salad Montreal Smoked Meat SandwichQuébec, Canada · easy · 30 minHand-carved, spice-cured smoked beef brisket steamed until tender and piled high on rye with a swipe of yellow mustard.
Montreal Smoked Meat Sandwich Dominica BouyonRoseau, Dominica · medium · 1 h 30 minA thick one-pot of ground provisions, dumplings, dasheen leaves, and salt beef simmered with coconut and Caribbean herbs.
Dominica Bouyon Grenadian Fish BrothSt. George's, Grenada · medium · 1 hA restorative Saturday soup of fresh fish, green figs, and provisions simmered with dumplings, coconut, and island spice.
Grenadian Fish Broth Conch SouseBasseterre, Saint Kitts and Nevis · easy · 2 h 5 minTender boiled conch pickled in a cool, bright broth of lime, onion, cucumber, and scotch bonnet, a St Kitts weekend favorite.
Conch Souse Locro de Papa (Potato and Cheese Soup)Pichincha (Andes), Ecuador · easy · 50 minA thick, golden Andean potato soup enriched with milk and fresh cheese, served with avocado and cilantro.
Fricasé PaceñoLa Paz, Bolivia · medium · 2 h 20 minA warming La Paz pork stew in a golden, spicy yellow-chili broth, served with mote (hominy) and chuño.
Fricasé Paceño Antiguan Seasoned RiceSt. John's, Antigua and Barbuda · easy · 1 h 5 minA one-pot of rice and pigeon peas cooked down with seasoned chicken, tomato, sweet pepper, and thyme until every grain is savoury; Antigua's everyday cook-up rice.
Antiguan Seasoned Rice Pudding and SouseBridgetown, Barbados · medium · 4 hBarbados' Saturday lunch: pickled pork brightened with lime, cucumber, onion, and hot pepper, served cold alongside a spiced steamed sweet potato pudding.
Pudding and Souse Pâté ChinoisQuébec, Canada · easy · 1 h 5 minQuébec's beloved layered casserole: seasoned ground beef under a layer of creamed corn and a blanket of buttery mashed potato, baked golden.
GuiamboWillemstad, Curaçao · medium · 9 h 15 minCuraçao's okra soup: a thick, green Antillean gumbo of okra cooked down with salt beef, fish, and shrimp, served with a scoop of funchi.
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