~178 cal · 8g protein · 27g carbs · 4g fat (estimated, per serving)
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Soaked oats with grated apple and nuts
🇱🇮 Vaduz
Bircher müesli — the original overnight oats — was devised by a Swiss doctor and became a wholesome Alpine breakfast across the region, Liechtenstein included. Rolled oats are soaked with milk and yogurt, then folded with plenty of grated apple, lemon, nuts, and berries into a fresh, creamy morning bowl.
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Make it yours
Toggle a diet and the ingredients rewrite themselves with regional substitutes.
🥕 Vegetarian
🌱 Vegan
🌾 Gluten-Free
🥛 Dairy-Free
🥜 Nut-Free
🥚 Egg-Free
Ingredients
Serves 4 —
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1.5 cups rolled oats (certified GF if needed)
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1.5 cups + 1 cup milk and yogurt
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2 + 1 tbsp apples, grated, and lemon juice
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1/2 cup + 1 cup nuts and berries
Instructions
1
Stir the oats with the milk and yogurt and refrigerate overnight.
2
In the morning, grate in the apple and add the lemon juice.
3
Loosen with a little more milk if needed.
4
Fold in most of the nuts and berries.
5
Top with the rest and serve cold.
Vaduz / Alpine tradition.
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🌏 While it simmers — know your destination
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Vaduz. A castle-topped capital that lives for käsknöpfle.
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Liechtenstein. An Alpine principality that lives for cheesy spätzle.
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Europe. Village recipes guarded for generations.
The story behind this dish is up top — worth a read while the pot works.
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Richard Moore & Kelsey Tucker
Recipes cooked, tested, and researched by the creators of Spin the Globe. How we build our recipes →
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