Vegetarian Lunches from Around the World, Page 2
A world of lunches that are naturally vegetarian: 61 authentic dishes, each from a real region with its cultural story and dietary swaps built in. Toggle vegetarian on any other recipe and it rewrites itself to match.
61 recipes · showing 49 to 61
Moros y CristianosHavana, Cuba · easy · 1 h 30 minBlack beans and white rice cooked together in one pot with a cumin-scented sofrito until every grain turns dusky and savory, the everyday soul of the Cuban table.
Moros y Cristianos Tarta PascualinaMontevideo, Uruguay · medium · 1 h 15 minA flaky double-crust pie of chard and ricotta with whole eggs baked inside, an everyday River Plate lunch.
Tarta Pascualina Tostadas GuatemaltecasSacatepéquez (Antigua), Guatemala · easy · 40 minCrisp fried tortillas topped three ways, with guacamole, tomato salsa, or black beans, a light Guatemalan street lunch.
Tostadas Guatemaltecas GarnachesBelize City, Belize · easy · 35 minCrisp fried tortillas topped with refried beans, cheese, and pickled cabbage, Belize's favorite street snack-lunch.
Garnaches Saint Lucian Pumpkin RiceCastries, Saint Lucia · easy · 45 minRice simmered with sweet pumpkin, coconut, and island herbs into a soft, golden one-pot, an everyday Lucian lunch.
Saint Lucian Pumpkin Rice Locro de Papa (Potato and Cheese Soup)Pichincha (Andes), Ecuador · easy · 50 minA thick, golden Andean potato soup enriched with milk and fresh cheese, served with avocado and cilantro.
Locro de Papa (Potato and Cheese Soup) Sopa NegraSan José, Costa Rica · easy · 55 minA silky Costa Rican black bean soup, seasoned with onion, sweet pepper, garlic, and cilantro and crowned with a poached egg, served with rice.
Sopa Negra Grenadian Callaloo SoupSt. George's, Grenada · easy · 50 minA creamy Grenadian soup of callaloo (dasheen) leaves and okra simmered in coconut milk with thyme and a whole hot pepper, blended smooth.
Grenadian Callaloo Soup Fiji Roti ParcelViti Levu, Fiji · medium · 55 minA soft griddle roti wrapped around spiced potato-and-pea curry, the everyday one-handed lunch of Fiji's towns.
Fiji Roti Parcel SimboroEfate (Port Vila), Vanuatu · easy · 45 minGrated cassava rolled in island-cabbage leaves and simmered in coconut cream, Vanuatu's everyday take on laplap.
Simboro Grilled Breadfruit with MitiFunafuti, Tuvalu · easy · 55 minWhole breadfruit roasted over coals until smoky and tender, torn into pieces and dipped into miti, a fresh coconut cream sauce sharpened with onion, chili and lime.
Grilled Breadfruit with Miti Fafa (Kosraean Pounded Taro)Palikir, Micronesia · medium · 1 hSoft taro pounded smooth with a stone tok and mixed with coconut milk, the signature ceremonial food of Kosrae.
Fafa (Kosraean Pounded Taro) DingonYaren, Nauru · easy · 50 minPounded breadfruit or banana worked with fresh coconut and fragrant pandanus, shaped into dense little patties and baked or pan-fried, a classic Nauruan savory food.
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