Vegetarian Basotho Recipes
Every dish here is Basotho cooking that is naturally vegetarian, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle vegetarian on any recipe on the site and the ingredients rewrite themselves with regional swaps.
7 recipes
MakoenyaMaseru, Lesotho · easy · 1 h 40 minGolden Basotho fat cakes: crisp-edged deep-fried dough balls, soft and lightly sweet inside, sold hot from street stands for breakfast.
Makoenya NyekoeMaseru, Lesotho · easy · 1 h 45 minA filling one-pot of sorghum and beans simmered slow with pumpkin and onion, the warming everyday lunch of the Lesotho highlands.
MotohoMaseru, Lesotho · easy · 2 daysLesotho's fermented sorghum porridge, soured overnight with a tomoso starter and eaten warm by the bowl or thinned into a tangy drink.
Likhobe (Sorghum and Bean Grain Stew)Maseru, Lesotho · easy · 2 h 20 minSorghum, beans and cracked wheat simmered slowly into a thick, nutty mountain porridge, a hearty Basotho staple.
Ditjhedi tsa Mokopu (Basotho Pumpkin Fritters)Maseru, Lesotho · easy · 55 minMashed cooked pumpkin beaten with egg, flour, a little sugar and baking powder, fried by the spoonful until golden and rolled in cinnamon sugar while hot.
MorohoMaseru, Lesotho · easy · 30 minLeafy greens cooked down with onion and tomato, the everyday vegetable that Basotho eat with papa at almost every meal.
Lipabi (Basotho Roasted Maize Meal)Maseru, Lesotho · easy · 1 hDried maize kernels roasted golden in a dry pan, ground to a fine, toasty powder and seasoned with a pinch of salt and sugar, the Basotho travelling food eaten by the spoonful or stirred into water.
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