Vegetarian Armenian Recipes

Every dish here is Armenian cooking that is naturally vegetarian, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle vegetarian on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
Ghapama (Stuffed Pumpkin)Yerevan, Armenia · medium · 1 h 55 minA whole pumpkin packed with rice, dried apricots, walnuts, and honey, baked until the shell is a spoonable bowl.
Zhingyalov HatsYerevan, Armenia · medium · 50 minThin flatbread stuffed with a dozen or more chopped herbs and greens, griddled until blistered.
SpasYerevan, Armenia · easy · 45 minA warming yogurt-and-wheat soup fragrant with mint and herbs, a soothing Armenian everyday bowl.
Lavash (Armenian Thin Flatbread)Yerevan, Armenia · medium · 1 h 30 minPaper-thin, soft sheets of flour, water and salt, rolled until you can see through them and baked in seconds on a very hot pan, for wrapping cheese, herbs and grilled meat.
Eetch (Armenian Tomato and Bulgur Salad)Yerevan, Armenia · easy · 2 h 5 minFine bulgur simmered in a brick-red sauce of onion, tomato, tomato and pepper pastes and lemon, left to swell and cool, then heaped with spring onion, parsley and red pepper and scooped up with lettuce or lavash.
Gata (Armenian Sweet Pastry with Khoriz)Yerevan, Armenia · medium · 2 h 40 minA soft, buttery yeasted sour cream dough rolled around khoriz, a sweet crumbly filling of flour, butter and sugar, sliced, glazed with egg and baked golden, for eating with tea or coffee.
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