Collection
Saint Lucia Recipes
A Windward island that breakfasts on green banana and saltfish. Not sure what to eat in Saint Lucia? Start with Saint Lucian Chicken Curry, Saint Lucian Saltfish Accras, Coconut Turnover and Green Fig and Saltfish. Here are 6 authentic Saint Lucia recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
Green Fig and SaltfishCastries, Saint Lucia · easy · 50 minSaint Lucia's national breakfast: boiled green bananas tossed with sautéed salted cod, peppers, and herbs.
Saint Lucian BouyonCastries, Saint Lucia · medium · 115 minA one-pot soup-stew of salted pig tail, beans, ground provisions, dumplings, and greens in a coconut broth.
Saint Lucian Pumpkin RiceCastries, Saint Lucia · easy · 45 minRice simmered with sweet pumpkin, coconut, and island herbs into a soft, golden one-pot, an everyday Lucian lunch.
Coconut TurnoverCastries, Saint Lucia · medium · 65 minSoft sweet yeasted dough folded around spiced, sticky grated coconut, a Saint Lucian bakery treat.
Saint Lucian Saltfish AccrasCastries, Saint Lucia · easy · 35 minCrispy Saint Lucian salt cod fritters: flaked saltfish folded into a herby, peppery batter and fried golden, eaten as a snack or with bakes.
Saint Lucian Chicken CurryCastries, Saint Lucia · easy · 60 minA homely Saint Lucian curry of marinated chicken and potatoes simmered in an aromatic Madras curry sauce, served over rice.
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