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North America Recipes

A collision of Indigenous, colonial, and immigrant tables. Below are 165 authentic North America recipes, each tied to a real country and region, with the cultural story, ingredients, and step-by-step method, adaptable to seven dietary needs.
165 recipes
Cochinita Pibil
Yucatán, Mexico · medium · 235 minPork marinated blaze-orange in achiote and sour orange, wrapped in banana leaves and roasted until it shreds itself.
Chicken & Andouille Gumbo
Louisiana, United States · advanced · 120 minA dark-roux gumbo built on the holy trinity, simmered with smoky sausage and served over rice.
Jerk Chicken
Kingston (Surrey), Jamaica · medium · 65 minChicken marinated in scallion, thyme, allspice, and Scotch bonnet, grilled low and smoky.
Curry Goat
Kingston (Surrey), Jamaica · medium · 180 minBone-in goat marinated in Jamaican curry and green seasoning, then braised slow with allspice, thyme, and Scotch bonnet until it falls from the bone.
Escovitch Fish
Kingston (Surrey), Jamaica · easy · 45 minWhole snapper fried crisp, then drenched in a hot vinegar pickle of onion, carrot, Scotch bonnet, and pimento.
Poutine
Québec, Canada · easy · 55 minHot fries, squeaky cheese curds, and glossy pepper gravy, rural Québec’s gift to late nights everywhere.
Doubles
Port of Spain, Trinidad & Tobago · medium · 70 minTwo soft turmeric flatbreads folded around curried chickpeas, tamarind, and pepper sauce, Trinidad’s street-corner breakfast.
Green Chile Stew
New Mexico, United States · easy · 95 minPork simmered with roasted green chiles and potatoes, the smell of a New Mexico autumn in a pot.
Shrimp & Grits
Lowcountry (South Carolina), United States · medium · 60 mincreek shrimp over slow-cooked, cheese-enriched stone-ground grits.
Ropa Vieja
Havana, Cuba · medium · 170 minBeef braised and shredded into a rich tomato-pepper sofrito, Cuba’s national dish, named "old clothes."
Moros y Cristianos
Havana, Cuba · easy · 90 minBlack beans and white rice cooked together in one pot with a cumin-scented sofrito until every grain turns dusky and savory, the everyday soul of the Cuban table.
Enfrijoladas
Oaxaca, Mexico · easy · 40 minCorn tortillas bathed in silky black-bean sauce, folded and finished with cheese, crema, and onion.
Diri Kolé ak Pwa
Ouest (Port-au-Prince), Haiti · easy · 65 minHaiti’s national rice and beans: red beans cooked into coconut-scented rice with thyme, clove, and Scotch bonnet.
Pepián de Pollo
Sacatepéquez (Antigua), Guatemala · medium · 75 minChicken in a deep, toasty sauce of charred tomatoes, chiles, and ground seeds, Guatemala’s Mayan-rooted national stew.
Gallo Pinto
Managua, Nicaragua · easy · 30 minDay-old rice fried with red beans until speckled like a painted rooster, Nicaragua’s twice-daily heartbeat.
Mangú
Cibao, Dominican Republic · easy · 40 minSilky mashed green plantains under pickled red onions, the Dominican breakfast that carries the day.
Texas Chili con Carne
Texas, United States · medium · 175 minChunks of beef braised in a pure dried-chile sauce, no beans, no tomato, no apologies. Thickened with masa.
Birria
Jalisco, Mexico · medium · 210 minJalisco’s chile-marinated slow braise, served as a rich consomé with tortillas, or griddled into dripping quesabirria tacos.
Casado
San José, Costa Rica · easy · 60 minThe soda-counter plate that "marries" rice, black beans, sweet plantains, salad, and a griddled protein.
Ahi Poke
Hawai‘i, United States · easy · 20 minHawai‘i’s original fish salad: cubed raw ahi with soy, sesame oil, sweet onion, and limu, over warm rice.
Nanaimo Bars
British Columbia, Canada · easy · 30 minA no-bake three-layer bar: coconut-crumb base, custard-cream middle, chocolate top, named for a BC harbor town.
Pozole Verde
Guerrero, Mexico · medium · 85 minHominy and chicken in a bright green broth of tomatillos, pepitas, and herbs, Guerrero’s Thursday ritual bowl.
Pupusas con Curtido
San Salvador, El Salvador · medium · 50 minHand-patted masa cakes stuffed with cheese and beans, griddled until molten, served with tangy cabbage curtido.
Baleadas
San Pedro Sula, Honduras · easy · 45 minA thick flour tortilla folded over refried beans, salty cheese, and crema, Honduras’ perfect handheld meal.
Sancocho de Gallina
Panama City, Panama · easy · 95 minA restorative hen soup with yam, yuca, and a mountain of culantro, Panama’s cure for everything from hangovers to heartbreak.
Mole Poblano
Puebla, Mexico · advanced · 150 minThe legendary dark mole, dozens of chiles, spices, seeds, and a whisper of chocolate, over turkey or chicken.
Mofongo
San Juan, Puerto Rico · medium · 45 minFried green plantains mashed with garlic and crackling pork, mounded and filled with garlicky shrimp or stew.
Cou-Cou & Flying Fish
Bridgetown, Barbados · medium · 55 minSilky okra-studded cornmeal cou-cou beside flying fish steamed in a spicy Bajan tomato gravy, the national dish.
Cioppino
California (San Francisco), United States · medium · 60 minSan Francisco’s Italian-immigrant seafood stew, crab, clams, and fish in a garlicky tomato-wine broth, eaten with sourdough.
Carnitas
Michoacán, Mexico · medium · 165 minPork slow-confit in its own fat with orange and bay until meltingly tender, then crisped, Michoacán’s Sunday-market glory.
Belizean Stew Chicken
Belize City, Belize · easy · 80 minChicken marinated in recado rojo, browned in caramelized sugar, and stewed dark, served with rice and beans.
Philly Cheesesteak
Pennsylvania (Philadelphia), United States · easy · 30 minThin-shaved ribeye and melted cheese piled into a soft hoagie roll, Philadelphia's greatest sandwich.
Keshi Yena
Willemstad, Curaçao · medium · 75 minA shell of Edam or Gouda cheese stuffed with spiced chicken, olives, capers, and raisins, then baked until molten.
Oil Down
St. George's, Grenada · medium · 115 minGrenada's one-pot national dish: breadfruit, salted meat, dumplings, and callaloo cooked down in coconut milk and turmeric.
Green Fig and Saltfish
Castries, Saint Lucia · easy · 50 minSaint Lucia's national breakfast: boiled green bananas tossed with sautéed salted cod, peppers, and herbs.
Fungee and Pepperpot
St. John's, Antigua and Barbuda · medium · 85 minAntigua's national dish: cornmeal fungee dumpling served with a thick stewed pepperpot of greens and meat.
Goat Water
Basseterre, Saint Kitts and Nevis · medium · 175 minA rich, spiced goat stew thickened with breadfruit or flour and scented with clove and rum, the Saturday pot.
Callaloo and Crab
Roseau, Dominica · medium · 80 minDasheen (taro) leaves simmered with coconut, aromatics, and land crab into a lush green one-pot.
Roast Breadfruit and Fried Jackfish
Kingstown, Saint Vincent and the Grenadines · medium · 75 minThe national dish of St. Vincent: fire-roasted breadfruit with seasoned fried jackfish and a tomato sauce.
Pelau
Port of Spain, Trinidad & Tobago · medium · 80 minA one-pot of caramel-browned chicken, rice, and pigeon peas cooked in coconut milk.
Vaho
Managua, Nicaragua · medium · 150 minA steamed Nicaraguan feast of marinated beef, green and ripe plantains, and yuca layered in banana leaves.
La Bandera Dominicana
Cibao, Dominican Republic · easy · 75 minThe Dominican everyday plate: white rice, stewed red beans, and braised meat, often with fried plantain.
Pollo con Tajadas
San Pedro Sula, Honduras · easy · 50 minHonduran fried or grilled chicken over crisp green-plantain chips with cabbage slaw and sauces.
Bahamian Stew Fish
Nassau, Bahamas · easy · 60 minFish simmered in a dark browned-flour gravy with tomato, thyme, and lime, a Bahamian breakfast-to-dinner staple.
Saint Lucian Bouyon
Castries, Saint Lucia · medium · 115 minA one-pot soup-stew of salted pig tail, beans, ground provisions, dumplings, and greens in a coconut broth.
Codfish and Potatoes
Hamilton, Bermuda · easy · 60 minBermuda's traditional Sunday plate: salt cod and potatoes with egg, avocado, banana, and a tomato or egg sauce.
Arepa di Pampuna
Willemstad, Curaçao · easy · 30 minSweet Curaçaoan pumpkin pancakes, spiced with cinnamon and anise and fried until lacy-edged, a Dutch-Caribbean morning treat.
Blueberry Buttermilk Pancakes
New England (Massachusetts), United States · easy · 25 minTall, fluffy buttermilk pancakes studded with bursting blueberries and drowned in real maple syrup, the classic American weekend stack.
Ackee and Saltfish
Kingston (Surrey), Jamaica · medium · 35 minJamaica's national dish for breakfast: silky ackee sautéed with flaked salt cod, peppers, onion, and Scotch bonnet, eaten with fried dumplings.
Cretons sur Pain Grillé
Québec, Canada · medium · 90 minA Québécois spiced pork-and-onion spread, cold from the fridge, smeared thick on hot buttered toast with a smear of mustard.
Tostada Cubana con Café con Leche
Havana, Cuba · easy · 15 minButtered Cuban bread pressed flat and crisp, cut into batons for dunking into sweet, milky espresso, the quintessential Havana breakfast.
Espageti Ayisyen
Ouest (Port-au-Prince), Haiti · easy · 30 minHaiti's famous breakfast spaghetti tossed with smoky herring, onions, peppers, and a hit of epis and ketchup, savory morning comfort.
Desayuno Chapín
Sacatepéquez (Antigua), Guatemala · easy · 35 minThe full Guatemalan breakfast plate: eggs, soupy black beans, fried sweet plantain, fresh cream, and warm corn tortillas.
Chorreadas con Natilla
San José, Costa Rica · easy · 25 minSweet-savory fresh corn pancakes, crisp at the edges, served with a dollop of cool natilla (sour cream), a Costa Rican country breakfast.
Plátanos Fritos con Frijoles y Crema
San Salvador, El Salvador · easy · 30 minCaramelized fried plantains with thick refried beans and a swirl of crema, the humble Salvadoran típico breakfast.
Tortilla Panameña con Queso
Panama City, Panama · easy · 25 minA thick, crisp-fried corn cake, not a thin tortilla at all, split hot and stuffed with melting white cheese, a staple Panamanian breakfast.
Mallorca
San Juan, Puerto Rico · advanced · 135 minA soft, buttery coiled sweet bread, pressed warm and snowed with powdered sugar, the pride of Puerto Rican panaderías at breakfast.
Bajan Saltfish Cakes
Bridgetown, Barbados · easy · 30 minCrisp, fluffy fritters of salt cod, flour, and herbs fried golden and eaten hot with pepper sauce, a Bajan breakfast and street favorite.
Fry Jacks
Belize City, Belize · easy · 35 minPuffy, crisp triangles of fried dough eaten with refried beans, eggs, or jam, the golden centerpiece of a Belizean breakfast.
Boiled Fish and Johnny Cake
Nassau, Bahamas · medium · 45 minA light, limey grouper broth with potatoes and onion, served with a slab of sweet Bahamian johnny cake for dunking, a true island breakfast.
Cocoa Tea and Fried Bakes
St. George's, Grenada · medium · 40 minSpiced local cocoa simmered into a rich, cinnamon-scented "tea," served with hot fried bakes, breakfast on the Spice Isle.
Antiguan Fried Dumplings with Cheese
St. John's, Antigua and Barbuda · easy · 35 minGolden, slightly sweet fried dumplings split open around a wedge of sharp cheese, a simple, filling Antiguan breakfast.
Bermuda Banana Bread
Hamilton, Bermuda · easy · 75 minA dense, moist banana loaf, lightly spiced and buttery, that Bermudians bake for breakfast and afternoon tea alike.
Stewed Saltfish with Dumplings
Basseterre, Saint Kitts and Nevis · medium · 50 minSalt cod stewed down with tomato, onion, and pepper, served with boiled dumplings and ground provisions, the national breakfast of St. Kitts.
Fried Bakes with Zaboca
Roseau, Dominica · easy · 35 minGolden fried bakes split and filled with seasoned mashed avocado (zaboca), a simple, satisfying vegan breakfast from the Nature Isle.
Fried Bakes and Saltfish
Kingstown, Saint Vincent and the Grenadines · medium · 40 minSautéed salt cod with onion, tomato, and pepper tucked into hot fried bakes, the everyday breakfast of St. Vincent and the Grenadines.
Tlayuda Oaxaqueña
Oaxaca, Mexico · medium · 40 minA large crisp corn tortilla spread with beans and stringy Oaxaca cheese, folded over grilled meat and salsa.
Capirotada
Jalisco, Mexico · easy · 50 minToasted bread soaked in a dark clove-and-cinnamon piloncillo syrup, layered with cheese, raisins, and nuts, Mexico's Lenten pudding.
Lobster Roll
New England (Massachusetts), United States · easy · 25 minSweet chunks of cold lobster in a light lemony mayonnaise, piled into a buttered, griddled split-top bun.
Apple Pie
Pennsylvania (Philadelphia), United States · medium · 95 minA double-crust pie of cinnamon-spiced apples in flaky butter pastry, the definitive American dessert.
Jamaican Beef Patty
Kingston (Surrey), Jamaica · medium · 70 minA golden turmeric-tinted pastry turnover filled with spiced, peppery ground beef, Jamaica's handheld lunch.
Sweet Potato Pudding
Kingston (Surrey), Jamaica · easy · 95 minA dense, spiced pudding of grated sweet potato and coconut, known for its soft top and firmer base.
Bake and Shark
Port of Spain, Trinidad & Tobago · medium · 50 minCrisp fried flatbread split and stuffed with seasoned fried fish and a riot of sauces and salads, a Maracas beach classic.
Kurma
Port of Spain, Trinidad & Tobago · easy · 45 minCrunchy fried sticks of ginger-spiced dough tumbled in a hard sugar glaze, a Trinidadian Indo-Caribbean sweet.
Cuban Sandwich
Havana, Cuba · medium · 25 minRoast pork, ham, Swiss cheese, pickles, and mustard pressed in Cuban bread until crisp and molten, the classic cubano.
Pastelitos de Guayaba
Havana, Cuba · easy · 45 minFlaky puff-pastry parcels of sweet guava paste and cream cheese, glazed shiny, the classic Cuban bakery pastry.
Soup Joumou
Ouest (Port-au-Prince), Haiti · medium · 120 minA golden squash soup with beef, pasta, and root vegetables, Haiti's soup of freedom, eaten every New Year's Day.
Pen Patat
Ouest (Port-au-Prince), Haiti · easy · 90 minA dense baked pudding of sweet potato, banana, and coconut milk, warmly spiced, a Haitian Sunday sweet.
Tostadas Guatemaltecas
Sacatepéquez (Antigua), Guatemala · easy · 40 minCrisp fried tortillas topped three ways, with guacamole, tomato salsa, or black beans, a light Guatemalan street lunch.
Rellenitos de Plátano
Sacatepéquez (Antigua), Guatemala · medium · 50 minSweet fried plantain dumplings stuffed with spiced black bean paste, a Guatemalan treat.
Indio Viejo
Managua, Nicaragua · medium · 70 minShredded beef and vegetables thickened with toasted masa into a rich, sour-orange-scented stew, a Nicaraguan classic.
Tres Leches
Managua, Nicaragua · medium · 60 minAn airy sponge soaked in three milks and crowned with meringue, the cake Nicaragua claims as its own.
Chicharrón de Pollo
Cibao, Dominican Republic · easy · 50 minMarinated chicken pieces dredged and fried crisp, a Dominican favorite from colmado counters and family lunches.
Habichuelas con Dulce
Cibao, Dominican Republic · easy · 70 minA sweet, creamy pudding of blended red beans, coconut, and sweet potato, a uniquely Dominican Lenten dessert.
Chifrijo
San José, Costa Rica · easy · 50 minA layered bowl of rice, beans, crisp fried pork, and pico de gallo with tortilla chips, Costa Rica's favorite bar snack.
Cajeta de Coco
San José, Costa Rica · medium · 55 minA dense coconut-and-milk fudge cooked down to chewy squares, a traditional Costa Rican homemade candy.
Panes con Pollo
San Salvador, El Salvador · medium · 90 minWarm baguette rolls stuffed with relajo-spiced chicken, salad, and a savory gravy, El Salvador's festive sandwich.
Quesadilla Salvadoreña
San Salvador, El Salvador · easy · 55 minA sweet, dense pound cake made with hard cheese and topped with sesame seeds, El Salvador's coffee-break classic.
Sopa de Caracol
San Pedro Sula, Honduras · medium · 65 minA rich conch soup in coconut broth with yuca, plantain, and corn, the Garifuna coastal dish Honduras made famous.
Rosquillas en Miel
San Pedro Sula, Honduras · medium · 55 minLittle corn-and-cheese rings simmered in a dark spiced sugar syrup, a Honduran and Central American sweet.
Ceviche Panameño
Panama City, Panama · easy · 25 minDiced corvina cured in lime with onion, celery, and habanero, the fish-market lunch sold in cups across Panama City.
Sopa Borracha
Panama City, Panama · medium · 55 minSponge cake drenched in a spiced rum-and-prune syrup, Panama's boozy celebration dessert, despite the 'soup' in its name.
Arroz con Gandules
San Juan, Puerto Rico · medium · 60 minRice cooked with pigeon peas, sofrito, and pork in one pot, forming a prized crust, Puerto Rico's national dish.
Tembleque
San Juan, Puerto Rico · easy · 25 minA wobbling coconut pudding set with cornstarch and dusted with cinnamon, a light Puerto Rican holiday classic.
Macaroni Pie
Bridgetown, Barbados · easy · 55 minBaked macaroni bound in a sharp, mustardy cheese custard and cut into firm squares, the Bajan Sunday-lunch staple.
Conkies
Bridgetown, Barbados · medium · 90 minSpiced cornmeal, coconut, and pumpkin steamed in banana leaves, a Barbadian treat tied to Independence season.
Garnaches
Belize City, Belize · easy · 35 minCrisp fried tortillas topped with refried beans, cheese, and pickled cabbage, Belize's favorite street snack-lunch.
Belizean Bread Pudding
Belize City, Belize · easy · 80 minA dense, dark bread pudding rich with coconut, raisins, and rum, spiced and baked until firm, a Belizean classic.
Kadushi
Willemstad, Curaçao · medium · 70 minA thick, green cactus soup with salted fish and okra, a truly local Curaçaoan dish born of the arid island.
Bolo Pretu
Willemstad, Curaçao · advanced · 130 minA dark, dense fruitcake of rum-soaked fruit and browning, the celebration cake of Curaçao and the Dutch Antilles.
Grenadian Nutmeg Ice Cream
St. George's, Grenada · easy · 25 minA cool, creamy ice cream fragrant with fresh-grated nutmeg, showcasing the spice that defines the Isle of Spice.
Saint Lucian Pumpkin Rice
Castries, Saint Lucia · easy · 45 minRice simmered with sweet pumpkin, coconut, and island herbs into a soft, golden one-pot, an everyday Lucian lunch.
Antiguan Chop-Up
St. John's, Antigua and Barbuda · easy · 40 minSpinach, okra, and eggplant boiled and chopped smooth with saltfish, an Antiguan everyday plate often eaten with fungee.
Coconut Sugar Cake
Basseterre, Saint Kitts and Nevis · easy · 35 minChewy pink-and-white coconut candy set in ginger sugar syrup, a nostalgic Saint Kitts and Nevis sweet.
Dominica Guava Cheese
Roseau, Dominica · medium · 60 minA firm, chewy guava paste cooked down and cut into sugared squares, a confection traditional to Dominica.
Duckanoo
Kingstown, Saint Vincent and the Grenadines · medium · 70 minSweet spiced cornmeal and coconut tied in banana leaves and boiled, a West African legacy sweet of Saint Vincent.
Bermuda Fish Sandwich
Hamilton, Bermuda · medium · 35 minA generous fried fish fillet piled with slaw and tartar sauce on sweet raisin bread, Bermuda's iconic weekend lunch.
Bahamian Conch Salad
Nassau, Bahamas · easy · 25 minFresh conch diced and cured at the table in lime and sour orange with sweet peppers, tomato, cucumber, and fiery goat pepper.
Montreal Smoked Meat Sandwich
Québec, Canada · easy · 30 minHand-carved, spice-cured smoked beef brisket steamed until tender and piled high on rye with a swipe of yellow mustard.
Dominica Bouyon
Roseau, Dominica · medium · 90 minA thick one-pot of ground provisions, dumplings, dasheen leaves, and salt beef simmered with coconut and Caribbean herbs.
Grenadian Fish Broth
St. George's, Grenada · medium · 60 minA restorative Saturday soup of fresh fish, green figs, and provisions simmered with dumplings, coconut, and island spice.
Conch Souse
Basseterre, Saint Kitts and Nevis · easy · 65 minTender boiled conch pickled in a cool, bright broth of lime, onion, cucumber, and scotch bonnet, a St Kitts weekend favorite.
Tri-Tri Cakes
Kingstown, Saint Vincent and the Grenadines · easy · 30 minTiny river fish folded into a herbed batter and fried into crisp golden fritters, a seasonal Saint Vincent delicacy.
Guava Duff
Nassau, Bahamas · medium · 105 minA boiled sweet dough rolled around ribbons of ripe guava, sliced into spirals and drowned in a warm rum-butter sauce.
Bermuda Rum Cake
Hamilton, Bermuda · medium · 80 minA dense, buttery cake soaked in dark Bermuda rum, the island's signature celebration dessert.
Coconut Turnover
Castries, Saint Lucia · medium · 65 minSoft sweet yeasted dough folded around spiced, sticky grated coconut, a Saint Lucian bakery treat.
Ducana
St. John's, Antigua and Barbuda · medium · 75 minSweet grated sweet potato and coconut spiced and steamed in banana leaves, a traditional Antiguan treat.
Kak'ik (Q'eqchi' Turkey Soup)
Sacatepéquez (Antigua), Guatemala · medium · 120 minA clear, deep-red Maya turkey soup built on a charred recado of tomato, tomatillo, and smoky cobanero chile, finished with mint and cilantro.
Tamales Colorados
Sacatepéquez (Antigua), Guatemala · advanced · 150 minSoft corn masa tinted with a red recado of tomato, chile, and toasted seeds, wrapped around pork with an olive, and steamed in banana leaf.
Arroz con Pollo a la Cubana
Havana, Cuba · easy · 70 minChicken browned and simmered into golden rice with a sofrito of onion, pepper, and garlic, tomato, dry wine, saffron, pimientos, and peas.
Pan de Muerto
Puebla, Mexico · medium · 70 minThe soft, orange-and-anise scented sweet bread of Dia de los Muertos, shaped with a skull and crossed bones of dough and dusted in sugar, baked to eat and to place on the ofrenda.
Tamales
Michoacán, Mexico · advanced · 135 minCorn masa spread on husks, filled with chicken in salsa verde and steamed, the fragrant parcels made in big batches for Dia de los Muertos and set on the ofrenda to feed returning souls.
Calabaza en Tacha
Oaxaca, Mexico · easy · 75 minPumpkin simmered in dark piloncillo syrup with cinnamon, cloves and orange until deep amber and tender, a pre-Hispanic sweet that is a fixture of the Dia de los Muertos altar.
Antiguan Saltfish
St. John's, Antigua and Barbuda · easy · 50 minSalt cod soaked, flaked, and sauteed with onion, sweet pepper, tomato, garlic, and thyme; Antigua's savoury saltfish, the classic partner to fungie, chop-up, or ducana.
Antiguan Seasoned Rice
St. John's, Antigua and Barbuda · easy · 65 minA one-pot of rice and pigeon peas cooked down with seasoned chicken, tomato, sweet pepper, and thyme until every grain is savoury; Antigua's everyday cook-up rice.
Cracked Conch
Nassau, Bahamas · medium · 35 minConch pounded thin and tender, dredged in seasoned flour, and fried golden; the Bahamas' answer to fish and chips, served with lime and peas 'n' rice.
Bahamian Peas 'n' Rice
Nassau, Bahamas · easy · 60 minPigeon peas and rice browned in a tomato and thyme base with bacon, the signature side that anchors nearly every Bahamian plate.
Pudding and Souse
Bridgetown, Barbados · medium · 120 minBarbados' Saturday lunch: pickled pork brightened with lime, cucumber, onion, and hot pepper, served cold alongside a spiced steamed sweet potato pudding.
Bajan Fried Flying Fish
Bridgetown, Barbados · medium · 35 minFlying fish fillets marinated in Bajan green seasoning, coated in seasoned crumbs, and pan-fried golden; the everyday protein of Barbados and the star of the Oistins fish fry.
Belizean Rice and Beans
Belize City, Belize · easy · 55 minRed kidney beans and rice cooked together in coconut milk until fluffy and fragrant; the Sunday staple of Belize, quite distinct from stew beans served over rice.
Hudut
Belize City, Belize · medium · 60 minThe Garifuna signature of Belize: fish simmered in a coconut broth called sere, served with fu-fu, green and ripe plantains pounded into a soft, sticky mash.
Bermuda Cassava Pie
Hamilton, Bermuda · advanced · 190 minBermuda's essential Christmas dish: a sweet, spiced cake of grated cassava enclosing a savoury layer of chicken, baked slowly and basted with stock until set.
Bermuda Peas and Rice
Hamilton, Bermuda · easy · 65 minBlack-eyed peas and rice cooked with bacon, onion, tomato, and thyme; the Bermudian side that shows up beside fish, chicken, and at every summer get-together.
Tourtière
Québec, Canada · medium · 100 minThe Québécois meat pie of the Christmas réveillon: ground pork and beef bound with mashed potato and warm spices, baked in a double crust.
Pâté Chinois
Québec, Canada · easy · 65 minQuébec's beloved layered casserole: seasoned ground beef under a layer of creamed corn and a blanket of buttery mashed potato, baked golden.
Olla de Carne
San José, Costa Rica · medium · 180 minCosta Rica's weekend pot of meat: beef simmered with a rainbow of root vegetables, corn, chayote, and plantain into a rich, nourishing broth, served with rice.
Sopa Negra
San José, Costa Rica · easy · 55 minA silky Costa Rican black bean soup, seasoned with onion, sweet pepper, garlic, and cilantro and crowned with a poached egg, served with rice.
Stobá di Kabritu
Willemstad, Curaçao · medium · 180 minThe celebration stew of Curaçao: goat marinated in lime then slow-braised with onion, tomato, and Antillean spices until it falls from the bone.
Guiambo
Willemstad, Curaçao · medium · 75 minCuraçao's okra soup: a thick, green Antillean gumbo of okra cooked down with salt beef, fish, and shrimp, served with a scoop of funchi.
Titiwi Accra
Roseau, Dominica · easy · 30 minDominica's prized seasonal fritter: tiny translucent titiwi fish folded whole into a herby, peppery batter and fried into crisp golden accras.
Dominica Sancoche
Roseau, Dominica · easy · 50 minDominica's Creole-season saltfish sancoche: flaked salt cod simmered in a curried coconut milk sauce with seasoning peppers and okra, served with provisions.
Sancocho Dominicano
Cibao, Dominican Republic · advanced · 195 minThe Dominican Republic's legendary celebration stew: several meats simmered for hours with yuca, yautía, plantain, and pumpkin into a thick broth, served with rice and avocado.
Locrio de Pollo
Cibao, Dominican Republic · medium · 65 minThe Dominican one-pot rice and chicken: chicken seared in caramelized sugar for a deep colour, then rice cooked in the drippings with sofrito, olives, and capers.
Yuca Frita con Chicharrón
San Salvador, El Salvador · medium · 65 minA Salvadoran street-food plate: boiled-then-fried cassava with crisp pork chicharrón, crowned with tangy curtido and fresh tomato chimol.
Sopa de Pata
San Salvador, El Salvador · advanced · 210 minA hearty Salvadoran cow's-foot and tripe soup, tinted red with annatto and loaded with yuca, chayote, corn, and cabbage, finished with lime and cilantro.
Grenadian Curried Lambi
St. George's, Grenada · medium · 95 minLambi (conch) tenderized and simmered in a fragrant curried coconut sauce with onion, tomato, thyme, and scotch bonnet; a prized Grenadian seafood dish.
Grenadian Callaloo Soup
St. George's, Grenada · easy · 50 minA creamy Grenadian soup of callaloo (dasheen) leaves and okra simmered in coconut milk with thyme and a whole hot pepper, blended smooth.
Griot
Ouest (Port-au-Prince), Haiti · medium · 120 minHaiti's beloved fried pork: shoulder washed in citrus, marinated in epis, simmered tender, then fried until the edges crackle, served with fiery pikliz.
Legim
Ouest (Port-au-Prince), Haiti · medium · 120 minA thick Haitian vegetable stew of eggplant, cabbage, chayote, and greens cooked down with epis-marinated beef and mashed into a rich, savoury sauce.
Tapado
San Pedro Sula, Honduras · medium · 75 minThe Garifuna coconut seafood stew of Honduras' Caribbean coast: fish and shrimp layered over green plantain and yuca and simmered in fresh coconut milk.
Enchiladas Hondureñas
San Pedro Sula, Honduras · easy · 50 minNot the Mexican kind: a crisp fried flat corn tortilla piled with seasoned ground beef, cabbage, tomato sauce, cheese, and a slice of boiled egg.
Nacatamal
Managua, Nicaragua · advanced · 300 minNicaragua's grand Sunday tamal: seasoned corn masa filled with marinated pork, rice, potato, tomato, and mint, wrapped in plantain leaves and steamed for hours.
Nicaraguan Quesillo
Managua, Nicaragua · easy · 20 minA Nicaraguan roadside favourite: a warm corn tortilla wrapped around soft stringy cheese, vinegary pickled onions, and a generous pour of cream.
Ropa Vieja Panameña
Panama City, Panama · medium · 175 minPanama's shredded beef: flank steak simmered tender then stewed in a sofrito of tomato, peppers, and onion with olives, capers, and culantro, served over rice.
Arroz con Pollo Panameño
Panama City, Panama · easy · 70 minPanama's one-pot chicken and rice, tinted with achiote and studded with peas, carrots, and green olives; the family dish that feeds a crowd.
Pernil
San Juan, Puerto Rico · medium · 390 minPuerto Rico's holiday centrepiece: a bone-in pork shoulder seasoned to the core with garlic, oregano, and adobo, slow-roasted until tender with crackling cuerito.
Pollo Guisado
San Juan, Puerto Rico · easy · 70 minPuerto Rican braised chicken stew: bone-in chicken simmered in a sofrito and tomato sauce with potatoes, carrots, and green olives, served over white rice.
Kittitian Pelau
Basseterre, Saint Kitts and Nevis · medium · 80 minThe signature one-pot rice of St Kitts and Nevis: chicken caramelised in burnt sugar then cooked down with rice, pigeon peas, and coconut milk until golden.
Kittitian Chicken Bouillon
Basseterre, Saint Kitts and Nevis · easy · 65 minA hearty Kittitian one-pot of chicken simmered with potatoes, carrots, and pumpkin in an aromatic, herb-scented broth; homely island comfort food.
Saint Lucian Saltfish Accras
Castries, Saint Lucia · easy · 35 minCrispy Saint Lucian salt cod fritters: flaked saltfish folded into a herby, peppery batter and fried golden, eaten as a snack or with bakes.
Saint Lucian Chicken Curry
Castries, Saint Lucia · easy · 60 minA homely Saint Lucian curry of marinated chicken and potatoes simmered in an aromatic Madras curry sauce, served over rice.
Trinidadian Curry Goat
Port of Spain, Trinidad & Tobago · medium · 120 minGoat marinated in green seasoning and slow-curried with Trinidad curry powder, geera, and masala until fork-tender; the special-occasion dish served with roti.
Trinidad Callaloo
Port of Spain, Trinidad & Tobago · medium · 70 minThe silky Sunday-lunch classic: dasheen leaves and okra cooked down with coconut milk, aromatics, and crab, then swizzled smooth into a thick green sauce.
Vincentian Fish Blaff
Kingstown, Saint Vincent and the Grenadines · easy · 40 minFirm white fish marinated in lime, garlic, and herbs then gently poached in its own aromatic broth; a Creole classic of Saint Vincent and the Grenadines.
Saltfish Buljol
Kingstown, Saint Vincent and the Grenadines · easy · 35 minA bright Vincentian salt cod salad: flaked saltfish tossed raw with tomato, onion, sweet pepper, cucumber, and hot pepper, sharp with lime and eaten with bakes.
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