Gluten-Free Iranian Recipes
Every dish here is Iranian cooking that is naturally gluten-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle gluten-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
AdasiTehran, Iran · easy · 1 hA warming Persian lentil breakfast stew spiced with turmeric, cumin, and cinnamon.
Adasi Chelo Kabab KoobidehTehran, Iran · medium · 50 minGrilled skewers of seasoned minced meat with saffron buttered rice and grilled tomato, Iran's national dish.
Sholeh ZardTehran, Iran · easy · 1 h 15 minA fragrant saffron and rose rice pudding decorated with cinnamon, an Iranian dessert of celebration and charity.
Kashk-e Bademjan (Persian Eggplant and Kashk Dip)Tehran, Iran · medium · 1 h 50 minFried eggplant mashed with golden onions, garlic and turmeric, enriched with tangy kashk and walnuts, and finished with fried onion, sizzled dried mint and swirls of kashk.
Salad Shirazi (Persian Cucumber, Tomato and Onion Salad)Tehran, Iran · easy · 20 minCucumber, tomato and red onion cut into a fine, even dice and dressed simply with verjuice or lime juice, olive oil and crushed dried mint, the bright side salad for rice and kebabs.
Laboo (Persian Hot Beetroot Street Snack)Tehran, Iran · easy · 1 h 50 minWhole beetroots boiled slowly until tender, peeled, cut into wedges and tossed hot in a glossy syrup made from their own cooking liquid, the steaming winter snack of Iranian street carts.
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