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Eswatini Recipes

A southern African kingdom of maize porridge and stews. Not sure what to eat in Eswatini? Start with Swazi Chicken Stew with Phutu, Sidvudvu, Koeksisters and Incwancwa. Here are 6 authentic Eswatini recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
Swazi Chicken Stew with PhutuMbabane, Eswatini · easy · 70 minA homey Eswatini chicken stew in tomato and onion, served with crumbly steamed maize phutu.
UmncushuMbabane, Eswatini · easy · 135 minSwazi samp and beans: dried maize kernels and sugar beans slow-boiled together until soft and creamy, a homely Eswatini staple.
SidvudvuMbabane, Eswatini · easy · 40 minSweet pumpkin cooked down with maize meal into a smooth, comforting porridge, a traditional Eswatini favorite.
IncwancwaMbabane, Eswatini · easy · 30 minEswatini's sour fermented maize porridge, tangy from a day or two of natural souring and eaten spoonable or thinned to a drink.
KoeksistersMbabane, Eswatini · medium · 60 minPlaited dough fried crisp and plunged into ice-cold spiced syrup, a sticky sweet loved across Eswatini.
Umbidvo Wetintsanga (Pumpkin Leaves with Groundnuts)Mbabane, Eswatini · easy · 40 minTender pumpkin leaves simmered with onion and tomato and made creamy with crushed groundnuts, a cherished Swazi dish.
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