Dairy-Free Sudanese Recipes
Every dish here is Sudanese cooking that is naturally dairy-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle dairy-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
Bamia (Sudanese Okra Stew)Khartoum, Sudan · easy · 1 h 10 minTender lamb and okra simmered in a garlicky tomato broth spiced with black lime, Sudan’s everyday comfort, scooped with kisra.
Bamia (Sudanese Okra Stew) GurasaKhartoum, Sudan · easy · 35 minA thick, soft Sudanese griddle pancake eaten with a stew or with sugar and ghee for breakfast.
ShaiyahKhartoum, Sudan · easy · 35 minStrips of lamb quickly fried with onion, peppers, and spices, a popular Sudanese meat dish for gatherings.
Mullah Waika (Dried Okra Stew)Khartoum, Sudan · easy · 1 h 10 minA silky, velvety stew of meat thickened with sun-dried okra powder, one of Sudan's most beloved traditional dishes.
Sahan Ful (Sudanese Fava Beans)Khartoum, Sudan · easy · 30 minSlow-cooked fava beans crushed with cumin and lifted with tomato, onion and olive oil, the Sudanese breakfast of beans and bread.
Salatet Dakwa (Sudanese Peanut Salad)Khartoum, Sudan · easy · 15 minDiced tomato, cucumber, green pepper, red onion and green chili tossed in a tangy dressing of peanut paste loosened with lime juice, water and oil.
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