Recipe
🍳 BREAKFAST
Full Irish Breakfast
The great fry-up: eggs, sausage, rashers, black and white pudding, beans, tomato, and soda bread.
Irish · medium · serves 2
prep 15 min · cook 25 min
~1398 cal · 72g protein · 131g carbs · 65g fat · 27g fiber · 13g sugars · 26g sat fat (estimated, per serving)
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The full Irish breakfast is a weekend institution and, by long tradition, a hangover's best friend. It is a groaning single plate: fried eggs, sausages, back rashers, both black and white pudding, grilled tomato and mushrooms, often baked beans, and buttered toast or fried soda bread to mop it all up.
What sets it apart from its British cousin is the pudding. Black pudding, made with blood, and white pudding, without, are considered essential, and a slice of fried soda or potato bread often joins the plate. Everything is fried, and a pot of strong tea alongside is non-negotiable.
It is not everyday food but a leisurely weekend ritual, the kind of breakfast eaten late and slowly, whether to celebrate a lie-in or to recover from the night before. Hearty to the point of excess, it is built to set you up for the whole day, or the day after.
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Make it yours
✓ Naturally nut-free. No swaps needed.
Toggle a diet and the ingredients rewrite themselves with regional substitutes.
🥕 Vegetarian
🌱 Vegan
🌾 Gluten-Free
🥛 Dairy-Free
🥜 Nut-Free
🥚 Egg-Free
🐖 Pork-Free
Dietary labels are a cooking guide, not allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish; we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, read the label on every product you use, and note that a kitchen can cross-contaminate in ways a recipe cannot control.
Ingredients
US
Metric
Serves 2
4 sausages
4 back rashers
4 slices black pudding and white pudding
Hard to find? Spanish morcilla - the most widely exported blood sausage: softer and spiced differently, and there is no common stand-in for the oatmeal white pudding at all
4 eggs
1 can baked beans
2 tomato
8 oz mushrooms
4 slices soda bread or toast
2 tbsp butter
as needed oil
Instructions
1
Fry the sausages, rashers, and black and white pudding (or plant versions) until browned, and keep warm.
✎ Chef’s note
Cook the components in stages and hold them warm, starting with the ones that keep best (sausages, pudding) and finishing with the eggs, so everything reaches the plate hot together.
2
Halve and fry the tomatoes and mushrooms in the same pan.
3
Warm the baked beans through in a small pan.
4
Fry the eggs (or make the tofu scramble) to your liking.
5
Plate everything together with buttered toast or soda bread.
Munster tradition.
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🌏 While it simmers, know your destination
📍
Munster. Modern Irish cooking largely began in this province. Ballymaloe House opened its dining room in 1964, Arbutus Lodge in Cork took the country's first Michelin star in 1974, Milleens started the farmhouse cheese revival in 1976, and the Ballymaloe Cookery School followed in 1983.
🗺️
Ireland. Corned beef and cabbage is Irish-American, not Irish: it took shape among immigrants in nineteenth-century American cities where beef was cheap and bacon was not. At home the pork tradition held, and the modern Irish kitchen leans hardest on what the wet grass supports, which is butter, cream, cheese and grass-fed beef and lamb.
🌍
Europe. European cooking is built on the land and the seasons, wheat, butter, and cured pork in the north; olive oil, tomatoes, and seafood around the Mediterranean; preserved vegetables and hearty stews through long winters. Centuries of peasant tradition, guild craft, and royal courts refined techniques from French mother sauces to Italian fresh pasta and Central European baking. Regional identity runs remarkably deep, with a single dish often changing from one valley to the next.
The story behind this dish is up top, worth a read while the pot works.
More from Ireland
Irish StewA gentle, honest stew of lamb, potato, and onion slow-simmered into pure comfort.
BoxtyA soft potato pancake made from both grated raw and mashed potato, griddled golden, an Irish comfort classic.
BarmbrackA lightly spiced tea-soaked fruit loaf, tied to Halloween and its hidden fortune-telling charms.
Browse all Ireland recipes →
Good to know
Storing it: Fried food is best eaten fresh while crisp. Re-crisp leftovers in a hot oven or air fryer; the microwave makes them soft.
Make it a Ireland meal
BarmbrackDessert
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Frequently asked questions
What is Full Irish Breakfast?
The great fry-up: eggs, sausage, rashers, black and white pudding, beans, tomato, and soda bread.
Where does Full Irish Breakfast come from?
Full Irish Breakfast is a Irish dish from Munster, Ireland.
Can Full Irish Breakfast be made vegan, gluten-free, or dairy-free?
This Full Irish Breakfast recipe includes substitution suggestions for vegetarian, vegan, gluten-free, dairy-free, nut-free, egg-free, and pork-free versions, including several at once such as gluten-free and dairy-free together. Treat them as a starting guide rather than a guarantee, and see the allergen note below.
Is Full Irish Breakfast safe for people with food allergies?
Our dietary labels and substitutions are a cooking guide, not medical or allergen-safety advice. We track dairy, egg, gluten, tree nuts and peanuts (we count coconut as a tree nut, following FDA labeling), fish, and shellfish, but we do not screen for sesame, soy, mustard, celery, or sulphites. If you have a food allergy, always read the label on every product you use, and remember a home or commercial kitchen can cross-contaminate ingredients in ways a recipe cannot control.
How long does Full Irish Breakfast take to make?
About 40 minutes total (15 minutes prep, 25 minutes cooking), serving 2.
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