Vegetarian Malawian Recipes
Every dish here is Malawian cooking that is naturally vegetarian, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle vegetarian on any recipe on the site and the ingredients rewrite themselves with regional swaps.
7 recipes
ZitumbuwaLilongwe, Malawi · easy · 25 minMalawian banana fritters: very ripe bananas bound with a little cornmeal and deep-fried into sweet, golden, craggy morsels.
Zitumbuwa MkhwaniLilongwe, Malawi · easy · 30 minTender pumpkin leaves simmered with groundnut flour into a creamy green relish, eaten with nsima across Malawi.
Mbatata CookiesLilongwe, Malawi · easy · 35 minSoft, lightly spiced biscuits made from mashed sweet potato, a homey Malawian teatime treat.
Mgaiwa PhalaLilongwe, Malawi · easy · 25 minMalawi's everyday breakfast porridge of whole-ground maize simmered with milk and finished generously with sugar.
Kondowole with Greens RelishLilongwe, Malawi · medium · 45 minA sticky, elastic cassava-flour staple from northern Malawi, shaped into a smooth mound and served with a simple tomato-and-greens relish.
Chigumu (Malawian Banana and Maize Cake)Lilongwe, Malawi · easy · 55 minVery ripe bananas mashed into whole maize flour with a little sugar, salt and soda, then baked into a dense, moist, gently sweet cake with a crusty base, eaten with tea.
Therere (Malawian Okra Relish)Lilongwe, Malawi · easy · 30 minSliced okra, pumpkin leaves and tomato cooked fast in a little salted water with a pinch of bicarbonate of soda until soft, foamy and pleasantly slippery, the everyday relish served beside nsima.
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