Skip to content

Collection

Tanzania Recipes

From Kilimanjaro to the spice island of Zanzibar. Not sure what to eat in Tanzania? Start with Mchuzi wa Samaki (Coconut Fish Curry), Mchicha wa Nazi (Greens in Coconut Milk), Kashata and Maandazi. Here are 6 authentic Tanzania recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
Zanzibar PilauZanzibar, Tanzania · medium · 70 minRice simmered with whole spices from the island’s own groves, cardamom, clove, cinnamon, with beef and a kachumbari salad.
MaandaziZanzibar, Tanzania · easy · 40 minLightly sweet East African fried dough triangles scented with cardamom and coconut.
Zanzibar UrojoZanzibar, Tanzania · medium · 60 minA tangy turmeric-and-mango broth piled with fritters, potato, and crunchy toppings, Zanzibar's famous mix.
KashataZanzibar, Tanzania · easy · 30 minChewy-crisp coconut candy scented with cardamom, a sweet of the Swahili coast.
Mchuzi wa Samaki (Coconut Fish Curry)Zanzibar, Tanzania · easy · 60 minA Swahili-coast fish curry in a coconut and tomato sauce, brightened with tamarind and warm Indian-influenced spices.
Mchicha wa Nazi (Greens in Coconut Milk)Zanzibar, Tanzania · easy · 35 minAmaranth greens slow-wilted with onion, tomato and chili, then made silky with coconut milk in the Zanzibari style.
← Browse all collections