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Tajikistan Recipes

Pamir mountain country of bread torn into yogurt. Not sure what to eat in Tajikistan? Start with Oshi Palav, Mastava, Nishallo (Whipped Ramadan Sweet) and Shirchoy. Here are 6 authentic Tajikistan recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
QurutobDushanbe, Tajikistan · medium · 50 minTajikistan's national dish: flaky fatir bread torn into a tangy qurut yogurt sauce, topped with onions and herbs.
ShirchoyDushanbe, Tajikistan · easy · 20 minWarm milk tea poured over torn bread with a knob of butter, a simple Tajik mountain breakfast.
MastavaDushanbe, Tajikistan · easy · 70 minA hearty rice soup with meat, chickpeas, and vegetables, brightened with herbs and a spoon of yogurt, a Tajik staple.
Nishallo (Whipped Ramadan Sweet)Dushanbe, Tajikistan · medium · 25 minA glossy white Tajik whip of egg whites beaten into a hot sugar syrup and scented with vanilla, made for iftar in Ramadan and scooped up with warm bread.
Oshi PalavDushanbe, Tajikistan · medium · 100 minTajikistan national dish and king of meals: rice steamed over lamb, yellow carrots, chickpeas and cumin in a single pot.
Tajik SambusaDushanbe, Tajikistan · medium · 70 minFlaky Tajik pastry triangles filled with spiced minced meat and onion, sprinkled with sesame and baked golden.
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