Gluten-Free Dominican Recipes
Every dish here is Dominican cooking that is naturally gluten-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle gluten-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
MangúCibao, Dominican Republic · easy · 40 minSilky mashed green plantains under pickled red onions, the Dominican breakfast that carries the day.
Mangú La Bandera DominicanaCibao, Dominican Republic · easy · 1 h 15 minThe Dominican everyday plate: white rice, stewed red beans, and braised meat, often with fried plantain.
Dominica SancocheRoseau, Dominica · easy · 8 h 50 minDominica's Creole-season saltfish sancoche: flaked salt cod simmered in a curried coconut milk sauce with seasoning peppers and okra, served with provisions.
Dominica Sancoche Sancocho DominicanoCibao, Dominican Republic · advanced · 3 h 15 minThe Dominican Republic's legendary celebration stew: several meats simmered for hours with yuca, yautía, plantain, and pumpkin into a thick broth, served with rice and avocado.
Locrio de PolloCibao, Dominican Republic · medium · 1 h 5 minThe Dominican one-pot rice and chicken: chicken seared in caramelized sugar for a deep colour, then rice cooked in the drippings with sofrito, olives, and capers.
Chenchén (Dominican Savoury Cracked Corn)Cibao, Dominican Republic · easy · 1 hCoarse cracked corn simmered slowly with garlic, butter, evaporated milk, coconut milk and broth until soft, creamy and thick, the south-western side for stewed goat.
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