Gluten-Free Bulgarian Recipes
Every dish here is Bulgarian cooking that is naturally gluten-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle gluten-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
Tarator (Cold Yogurt and Cucumber Soup)Sofia, Bulgaria · easy · 1 h 15 minA chilled Bulgarian summer soup of thinned yogurt, grated cucumber, garlic, dill and walnuts, finished with a drizzle of oil.
Tarator (Cold Yogurt and Cucumber Soup) KavarmaSofia, Bulgaria · easy · 1 h 35 minA slow-cooked Bulgarian clay-pot stew of meat, peppers, onions, and mushrooms in a savory sauce.
Garash TortaSofia, Bulgaria · advanced · 1 h 10 minA flourless walnut cake layered with dark chocolate cream, a rich and elegant Bulgarian celebration torte.
KebapcheSofia, Bulgaria · easy · 1 h 35 minSkinless minced-meat sausages seasoned heavily with cumin and pepper, kneaded until springy and grilled over charcoal until smoky and charred.
Shopska SalataSofia, Bulgaria · easy · 15 minDiced tomato, cucumber, and pepper under a snowy blanket of grated white cheese, Bulgaria's national salad.
Lyutenitsa (Bulgarian Roasted Pepper and Tomato Relish)Sofia, Bulgaria · medium · 2 h 40 minRoasted red peppers and eggplant cooked down with grated ripe tomatoes, garlic and sunflower oil into a thick, sweet and gently spicy relish, eaten beside meat, cheese and bread at nearly every Bulgarian meal.
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