Gluten-Free Belizean Recipes
Every dish here is Belizean cooking that is naturally gluten-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle gluten-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
Belizean Stew ChickenBelize City, Belize · easy · 1 h 20 minChicken marinated in recado rojo, browned in caramelized sugar, and stewed dark, served with rice and beans.
Belizean Stew Chicken GarnachesBelize City, Belize · easy · 35 minCrisp fried tortillas topped with refried beans, cheese, and pickled cabbage, Belize's favorite street snack-lunch.
Belizean Rice and BeansBelize City, Belize · easy · 8 h 55 minRed kidney beans and rice cooked together in coconut milk until fluffy and fragrant; the Sunday staple of Belize, quite distinct from stew beans served over rice.
Belizean Potato SaladBelize City, Belize · easy · 40 minSoft cubes of boiled potato and chopped egg with peas and carrots in a creamy mayonnaise and mustard dressing, the cool scoop beside stew chicken and rice and beans.
Panades (Belizean Fish-Filled Corn Turnovers)Belize City, Belize · medium · 1 h 15 minLittle half-moons of achiote-tinted corn masa filled with a seasoned fish hash, fried crisp and eaten hot with a sharp, fiery curtido of onion, habanero and vinegar.
Belizean Shrimp CevicheBelize City, Belize · easy · 1 hChopped shrimp steeped in plenty of fresh lime juice with ripe tomato, onion, cucumber, cilantro and habanero, served cold with crisp corn tortilla chips.
← Browse all collections