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Estonia Recipes

Baltic forests, black bread, and pork with sauerkraut. Not sure what to eat in Estonia? Start with Mulgikapsad, Kiluvõileib, Kringel and Kama. Here are 6 authentic Estonia recipes, each from a specific region, with cultural context and dietary substitutions for every table.
6 recipes
MulgikapsadTartu, Estonia · easy · 135 minSauerkraut braised with pork and pearl barley until soft, sweet, and deeply savory, southern Estonia's pride.
KamaTartu, Estonia · easy · 5 minToasted grain-and-pea flour stirred into kefir or buttermilk with a little honey, a uniquely Estonian breakfast.
KiluvõileibTartu, Estonia · easy · 25 minAn open rye sandwich of salty Baltic sprats with egg and onion, a classic Estonian and Baltic bite.
KringelTartu, Estonia · medium · 65 minA twisted, braided sweet bread swirled with cinnamon, the celebratory loaf of the Estonian coffee table.
RosoljeTartu, Estonia · easy · 80 minEstonia's vivid pink festive salad of diced beetroot, potato, herring, egg and apple in a creamy mustard dressing.
MulgipuderTartu, Estonia · easy · 60 minA UNESCO-listed Estonian comfort dish: potatoes and barley boiled together and mashed, topped with fried bacon and onion.
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