Dairy-Free Mauritian Recipes
Every dish here is Mauritian cooking that is naturally dairy-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle dairy-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
8 recipes
Dholl PuriPort Louis, Mauritius · medium · 1 h 10 minFeather-soft flatbreads with ground split peas hidden in the dough, folded around bean curry and chutney.
Dholl Puri RougaillePort Louis, Mauritius · easy · 55 minA Creole tomato stew of Mauritius, simmered with thyme, ginger, and curry leaf around fish or sausage.
Farata with Butter Bean CurryPort Louis, Mauritius · medium · 1 h 25 minFlaky griddled flatbread (farata) served with a light butter-bean curry, a popular Mauritian breakfast.
Mine FritePort Louis, Mauritius · easy · 35 minWok-fried egg noodles tossed with chicken, prawns, and vegetables in a savory sauce, Mauritius's favorite street lunch.
Vindaye PoissonPort Louis, Mauritius · medium · 45 minFried firm fish folded into a tangy, mustardy pickle of turmeric, mustard seeds, garlic, ginger and vinegar with barely-cooked onions, eaten with fresh bread or rice.
Gâteaux Piment (Mauritian Chili Cakes)Port Louis, Mauritius · easy · 6 h 40 minLittle crisp fritters of soaked, coarsely ground yellow split peas with onion, spring onion, green chili, cumin and coriander, fried golden and eaten hot.
Salade Ourite (Mauritian Octopus Salad)Port Louis, Mauritius · easy · 1 h 5 minTender boiled octopus cut into pieces and tossed with sliced onion, tomato, lemon juice and oil, sharpened with green chili and coriander, served warm or cold with bread.
Toufé Brèdes (Mauritian Smothered Greens)Port Louis, Mauritius · easy · 48 minLeafy greens such as pumpkin shoots or watercress stewed slowly under a lid with onion, garlic and green chilli until soft and dark, the everyday side for rice, dholl and fish.
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