Collection
Dairy-Free Ghanaian Recipes
Every dish here is Ghanaian cooking that is naturally dairy-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle dairy-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
Nkatenkwan (Groundnut Soup)Ashanti, Ghana · easy · 70 minA silky, gingery peanut soup simmered with chicken and chilies, eaten with soft rice balls.
Red RedGreater Accra, Ghana · easy · 50 minBlack-eyed peas stewed in red palm oil beside caramelized fried plantains, named twice for its two shades of red.
Hausa Koko and KooseAshanti, Ghana · medium · 45 minA spiced fermented millet porridge with koose, crisp black-eyed pea fritters, Ghana's classic Ghanaian breakfast.
WaakyeGreater Accra, Ghana · easy · 75 minRice and beans cooked with sorghum leaves that tint it reddish-brown, the everyday one-pot lunch of Ghana.
Nkate CakeGreater Accra, Ghana · easy · 25 minA crunchy peanut brittle bound in dark caramel, a popular Ghanaian street sweet sold in cut slabs.
Jollof RiceGreater Accra, Ghana · medium · 80 minLong-grain rice steamed in a reduced, deeply spiced tomato-and-pepper stew until every grain is stained red and the base lightly caramelises.
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