Dairy-Free Gabonese Recipes
Every dish here is Gabonese cooking that is naturally dairy-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle dairy-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
7 recipes
Poulet NyembweLibreville, Gabon · easy · 1 h 20 minGabon's national dish: chicken simmered in a rich, tangy sauce of palm-nut pulp with chili and greens.
Poulet Nyembwe Bouillie de BananeLibreville, Gabon · easy · 30 minA smooth Gabonese plantain porridge, gently sweet and spiced, to start a rainforest morning.
Poisson BraiséLibreville, Gabon · easy · 45 minWhole fish marinated and grilled over coals, served with fried plantain and a fresh tomato-onion relish, Libreville's classic lunch.
Poisson à l'OdikaLibreville, Gabon · medium · 1 hFish stewed in odika, a dark paste of ground wild mango seeds with a chocolatey depth, one of Gabon's signature sauces.
Poisson Fumé aux Bananes PlantainsLibreville, Gabon · easy · 40 minSmoked fish simmered in a tomato, onion and chili sauce, served over golden fried ripe plantains, an easy Gabonese plate.
Coupé-Coupé (Gabonese Chopped Grilled Beef)Libreville, Gabon · easy · 45 minBeef grilled over hot coals, chopped small on the spot and tossed in a smoking pan with onion and chili powder, stuffed into fresh bread and eaten with your fingers.
Aubergines aux Crevettes et Sardines (Gabonese Eggplant with Shrimp and Sardines)Libreville, Gabon · easy · 1 h 25 minSteamed eggplant, chopped and simmered with onion, green pepper, tomato, garlic, shrimp and flaked sardines into a soft, savoury stew, served warm as a first course.
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