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Dairy-Free Vincentian Recipes
Every dish here is Vincentian cooking that is naturally dairy-free, no swaps required, each tied to a real region and its culinary story. Prefer to wander wider? Toggle dairy-free on any recipe on the site and the ingredients rewrite themselves with regional swaps.
6 recipes
Roast Breadfruit and Fried JackfishKingstown, Saint Vincent and the Grenadines · medium · 75 minThe national dish of St. Vincent: fire-roasted breadfruit with seasoned fried jackfish and a tomato sauce.
Fried Bakes and SaltfishKingstown, Saint Vincent and the Grenadines · medium · 40 minSautéed salt cod with onion, tomato, and pepper tucked into hot fried bakes, the everyday breakfast of St. Vincent and the Grenadines.
DuckanooKingstown, Saint Vincent and the Grenadines · medium · 70 minSweet spiced cornmeal and coconut tied in banana leaves and boiled, a West African legacy sweet of Saint Vincent.
Tri-Tri CakesKingstown, Saint Vincent and the Grenadines · easy · 30 minTiny river fish folded into a herbed batter and fried into crisp golden fritters, a seasonal Saint Vincent delicacy.
Vincentian Fish BlaffKingstown, Saint Vincent and the Grenadines · easy · 40 minFirm white fish marinated in lime, garlic, and herbs then gently poached in its own aromatic broth; a Creole classic of Saint Vincent and the Grenadines.
Saltfish BuljolKingstown, Saint Vincent and the Grenadines · easy · 35 minA bright Vincentian salt cod salad: flaked saltfish tossed raw with tomato, onion, sweet pepper, cucumber, and hot pepper, sharp with lime and eaten with bakes.
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