← For Teachers
🌍 Country of the Week · A Spin the Globe Teacher's Guide

Iran

Asia · This week's dish comes from Tehran

About Iran

Persian cuisine is elegant and aromatic, balancing sweet and sour with saffron, dried limes, pomegranate, and herbs. Slow-cooked stews (khoresh), jeweled rice, and delicate kebabs reflect millennia of refined court and home cooking.
The best part of the rice is the bit stuck to the pan. Tahdig is the crust formed at the bottom of the pot, sometimes plain rice, sometimes lined first with potato slices or flatbread or yoghurt-loosened rice, and it is turned out and fought over. Ghormeh sabzi and fesenjan are the two khoresh to know, one green with herbs and dried lime, the other dark with walnut and pomegranate.
Sourness in Persian cooking usually comes dried. Limoo amani, limes boiled in brine and left to dry until they are hollow and black, are pierced and dropped whole into stews, and the same dried lime runs through Gulf cooking further south. The year turns on Nowruz, when the spring table calls for sabzi polo mahi, herb rice with fish.
The wider picture: From street-cart woks to slow monastery kitchens.

This week's dish: Adasi

A warming Persian lentil breakfast stew spiced with turmeric, cumin, and cinnamon.
Serves 4 · Prep 10 min · Cook 50 min · Difficulty: easy
See the full recipe: ingredients, steps and dietary swaps →
Grown-up jobs: any step that uses a hot stove, oven, boiling water, or a sharp knife is for a teacher or parent. Children can measure, mix, and assemble.

Discussion prompts

1. Find Iran on a world map or globe. It sits in Asia. Which oceans or neighboring countries does it touch, and roughly how far is it from where you live?
2. Adasi comes from Tehran, in Iran. Read its ingredient list together. Which of those foods do you think are grown or raised nearby, and how might the country's climate and landscape explain that?
3. Read the short story behind Adasi. How have the people, trade routes, and history of Iran shaped what ends up on the plate there?
4. Compare Adasi to a dish your own family cooks. What is similar, what is different, and what one question would you ask a family in Iran about how they make and share it?
5. After you cook Adasi, add Iran to a classroom map and give it a stamp. Write down one fact about its food or geography that you did not know this morning.
🌍 Spin the Globe · Geography through food · spintheglobeofficial.com/for-teachers